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The Best Diets to Help You Make the Shift Toward Good Health
Manage episode 394017595 series 3347004
Вміст надано Oscar Camejo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Oscar Camejo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.
With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.
So what value will you receive in this week’s episode?
- Learn the difference between a diet and a diet plan/program
- Tips for recognizing which ones are worth it and which ones are not
- My recommendation for choosing what’s right for you
It’s time to finally shift gears and finally make progress and achieve lasting results.
Resource:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet
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To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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- Email - hello@beatingdiabeteslifestyle.com
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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