Кращі подкасти про Strongwoman (2024)

1
Axle clean quick fixes and slow fixes | E111 31:00

5M ago31:00

31:00

- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?Josh Lancaster and Shane Jerman

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#73 Wylie Sung 1:16:47

6M ago1:16:47

1:16:47

Wylie Sung is a raw powerlifter who competes in the 100kg and 110kg weight classes. He has totaled 870kg in sleeves and 880kg in wraps. In 2022, Wylie won the 100kg class at the BPU British Championships along with becoming the Spartan Raw '22 overall champion. Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGT…

1
#72 Thomas Lilley & Jordan Helyer: Top 3 Priorities for Powerlifting Success 1:19:03

11M ago1:19:03

1:19:03

Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording). Jordan Helyer is a Zero Weakness coach and…

1
Episode 71: Spartan Raw '23 Wrap Up with Jack Lovett, Julia Mills and Rob Spence 1:06:55

11M ago1:06:55

1:06:55

Jack and Alex wrap up Spartan Raw '23, recapping the event from a promoter's point of view and discussing the action with a breakdown of the top three male and female overall podiums. Alex then interviews Rob Spence and Julia Mills, the male and female overall champions of Spartan Raw '23. Spartan Raw's sponsors: gudliftgym.uk tb-jp.com smart-wear.…

1
Episode 70 with Chris Pappillion 1:47:30

1y ago1:47:30

1:47:30

Chris Pappillion is an American powerlifter who has totaled 1017.5kg (2238lbs) single-ply, a top-50 total on the all-time list. He is a three-time Olympia Pro Powerlifting champion, a five-time national champion, and a three-time world champion in various federations. He also holds records in the raw and multi-ply divisions. Chris has very recently…

1
Episode 69 with Fernando Arias 1:32:10

1y ago1:32:10

1:32:10

Fernando Arias is a raw powerlifter from Pennsylvania, USA. He is the current ABS Clash Of Titans champion, and he has totaled 1035kg raw with wraps and 985kg in sleeves. britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) abspowerlifting.com domin8athlete.co.uk gudlift.com…

1
Episode 68: Clash Of Titans Preview with Jay Farrant and "Iron" Ian Grant 1:30:10

1y ago1:30:10

1:30:10

Jay, Ian and Alex preview and make preditions for Clash Of Titans which is a competition decided on total rather than formula with some of the strongest lifters in the world competing for the belt. They also discuss and predict Series 12. Live stream britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com (use code BRITI…

1
Episode 67 with Tom Martin 1:10:29

1+ y ago1:10:29

1:10:29

Tom Martin is a raw powerlifter who is currently ranked first in the UK by both Wilks and Dots formulas. He has totaled 985kg in the 100kg class and 1000kg in the 110kg class. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com (use code BRITISHSTRENGTH) brawn.co.uk gudlift.com…

1
Episode 66 with Jordan Helyer 1:34:26

1+ y ago1:34:26

1:34:26

Jordan Helyer is a powerlifter and coach from Wales who coaches as part of the prestigious Zero Weakness team. He is also a type 1 diabetic. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk gudlift.comBritish Strength Radio

1
Episode 65 with Ian Humphreys 1:33:53

1+ y ago1:33:53

1:33:53

Ian Humphreys is a masters 3 under 82.5kg powerlifter who has squatted an all-time world record of 285kg in wraps, and holds the all-federation British total record in his class with 677.5kg. He also owns Oxygen Strength and Fitness in Penzance. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk gudlift.…

1
Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03

1+ y ago31:03

31:03

In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it c…

1
Episode 64: The Spartan Raw '22 Wrap Up Show with Jack Lovett 46:29

1+ y ago46:29

46:29

Alex and Jack wrap up Spartan Raw '22. In its second year, Spartan Raw was a huge success, and in this episode, the competition's organisers break down what transpired during the meet, the battles between the top contenders, the unique stories of some of the lifters, and plans for Spartan Raw '23. tb-jp.com gudlift.com mbpromo.co.uk britishstrength…

1
Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22

1+ y ago16:22

16:22

In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80…

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Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25

1+ y ago57:25

57:25

0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…

1
Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34

1+ y ago22:34

22:34

In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagr…

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250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11

1+ y ago40:11

40:11

0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg DeadliftJosh Lancaster and Shane Jerman

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Episode 63: ABS Series 11 Preview with Jay Farrant, Ger Buckley (Gercules) and Nick Mellor 1:19:58

1+ y ago1:19:58

1:19:58

Owner of ABS Powerlifting and promoter of the ABS Powerlifting Series, Jay Farrant, joins British Strength Radio once again to preview the imminent ABS Series 11. Ger Buckley and Nick Mellor (both competitiors in the event) also join the discussion. To watch the live feed: https://www.crowdcast.io/e/abs-series-11/register?utm_source=profile&utm_med…

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’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01

1+ y ago25:01

25:01

In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is…

1
From Failure To Record `Breaker | With Paul Smith | E104 1:16:19

1+ y ago1:16:19

1:16:19

Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…

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’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24

1+ y ago17:24

17:24

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing …

1
Episode 62 with Andy Smith: How Can Powerlifting Go Pro? 1:45:32

1+ y ago1:45:32

1:45:32

Andy Smith is the owner of LIFT Gyms UK, the co-founder of Brawn Power, and a GPC European powerlifting champion. In this episode, Andy provides his unique insight on what he believes powerlifting must do in order to elevate itself to the level of more lucrative sports when it comes to sponsorhip, exposure, prize money and athlete salaries. Andy ha…

1
The Secret To Getting Rid Of Back Pump | E102 15:24

1+ y ago15:24

15:24

Josh Lancaster and Shane Jerman

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3 Things You Need To Know About Bicep Tendons | E101 20:50

1+ y ago20:50

20:50

Josh Lancaster and Shane Jerman

1
Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54

1+ y ago50:54

50:54

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight …

1
Episode 61 with Dan Stewart 1:17:25

1+ y ago1:17:25

1:17:25

Dan Stewart is a powerlifter who competes both raw and equipped. He has totaled 972.5kg in the 110kg class raw and has recently totaled 1100kg equipped in the 125kg class. He has also held an all time world record in the squat with 411kg at 110kg, and he was the 2019 Irish Pro winner. http://britishstrengthmagazine.com Dan Stewart's What's App: +44…

1
Episode 60 with Will Newton: Powerlifting and Porn 1:15:09

1+ y ago1:15:09

1:15:09

Will Newton is an all-time world record holding powerlifter and an adult performer. http://britishstrengthmagazine.com http://abspowerlifting.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.ukBritish Strength Radio

1
Episode 59 with Jake Brennan 1:29:24

2y ago1:29:24

1:29:24

Jake Brennan is a superheavyweight raw powerlifter from Ireland. He is the first man in Irish history to squat 400kg and total 1000kg raw. He is also the winner of multiple ABS Series titles. http://britishstrengthmagazine.com http://abspowerlifting.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.…

1
Episode 58 with Jack Lovett on Business 1:26:00

2y ago1:26:00

1:26:00

As well as being a 2x Britain's Strongest Natural Man winner and strength coach to athletes from various sports, Jack Lovett is a successful business owner. Jack owns Spartan Peformance in Consett, County Durham, England, which is a strength training facility currently in its fifth premisis and continuing to grow and expand. In this episode, Jack p…

1
Episode 57 with Tony Stevens 59:16

2y ago59:16

59:16

Guest co-host: Don Coates Tony Stevens is an IPF Hall of Fame powerlifter who lifted in the 70s, 80s and 90s, but mainly in the 80s. He won fourteen British titles, seven EPF European titles, achieved gold at the IPF Worlds three times and won the World Games twice. His best lifts on the platform were a 380kg squat, 230kg bench and a 362.5kg deadli…

1
Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47

2y ago5:47

5:47

Josh Lancaster and Shane Jerman

1
Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48

2y ago9:48

9:48

Josh Lancaster and Shane Jerman

1
Shane’s Peak For 200 Log: The Roadmap...| E97 16:00

2y ago16:00

16:00

Josh Lancaster and Shane Jerman

1
Clash On The Coast - What You Need To Know! | E96 17:19

2y ago17:19

17:19

- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)Josh Lancaster and Shane Jerman

1
The Truth About Liquid Chalk | E95 11:09

2y ago11:09

11:09

Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Per…

1
Shane Flowers’ Biggest Regret | E94 (Guest) 40:59

2y ago40:59

40:59

- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...Josh Lancaster and Shane Jerman

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Finally, How To Get Better At Strongman Without Competing | E93 16:50

2y ago16:50

16:50

- Is experience overrated? - Learn the most important variables for achieving long term success...Josh Lancaster and Shane Jerman

1
3 Strategies Shane Flowers Used To Boss Giants Live | E92 15:19

2y ago15:19

15:19

- Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...Josh Lancaster and Shane Jerman

1
How I Failed Farmer’s (Josh) | E91 10:09

2y ago10:09

10:09

- How Josh failed farmer's, and how you can avoid this...Josh Lancaster and Shane Jerman

1
OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90 23:31

2y ago23:31

23:31

0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass detailsJosh Lancaster and Shane Jerman

1
Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠 19:26

2y ago19:26

19:26

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST membersJosh Lancaster and Shane Jerman

1
Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅ 16:15

2y ago16:15

16:15

1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?Josh Lancaster and Shane Jerman

1
Episode 87 - The Three Most Important Principles For Peaking Your Deadlift! 35:29

2y ago35:29

35:29

Josh Lancaster and Shane Jerman

1
Episode 86 - The Top 7 Exercises For Strongman 47:10

2y ago47:10

47:10

- let us know if you agree ?Josh Lancaster and Shane Jerman

1
Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father) 50:54

2y ago50:54

50:54

- Athlete - Vision for Clash and Weight Class Sport - StrengthleteJosh Lancaster and Shane Jerman

1
Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching! 27:03

2+ y ago27:03

27:03

Josh Lancaster and Shane Jerman

1
Episode 56 with Vicky Mirceta 1:44:21

2+ y ago1:44:21

1:44:21

Vicky Mirceta is a sports performnce nutritionist whose clientelle includes world-class strength athletes. Vicky has also competed in powerlifting, strongwoman and bodybuilding.British Strength Radio

1
Episode 83 - How we can help YOU (an update on our latest projects) 28:53

2+ y ago28:53

28:53

Josh Lancaster and Shane Jerman

1
Episode 82 -Josh vs Shane in April?! 27:50

2+ y ago27:50

27:50

Josh Lancaster and Shane Jerman

1
Episode 55 with Eliot Page 1:27:26

2+ y ago1:27:26

1:27:26

Eliot Page is a raw and equipped powerlifter who has totaled 1022.5kg equipped and 900kg raw. He is the owner of Barbell Training Complex in Warwick and also runs Mutant Strong coaching with Eamon Hartford. http://britishstrengthmagazine.com http://spartanperformance.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http…

1
Episode 81 - 3 Top Tips to Building a Bulletproof Grip 30:26

2+ y ago30:26

30:26

- England's Strongest Man Qualifiers - Our top tips to training gripJosh Lancaster and Shane Jerman

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