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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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E5: The Power of Taking Back The Narrative: PCOS & Bullying - Brittany Schlater
1:20:09
1:20:09
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1:20:09
Brittany Schlater is an 84+ kg open powerlifter from Ontario, Canada. You may also know her as a 3x Canadian champion and 2021 IPF Worlds Gold Medalist. You may have heard of the infamous Reddit thread that was dedicated to bullying her over her appearance - due to the physical symptoms of her polycystic ovarian syndrome (PCOS) - and questioned her…
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E4: Healing Lifelong PTSD & Reclaiming Life Through Powerlifting - Lanie Bishop
1:56:13
1:56:13
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1:56:13
Lanie Bishop is an 84+ kg open powerlifter from Alberta, Canada. You may also know her as a national level CPU referee, pole dancer and Twitch streamer. Lanie is vocal about her mental health on social media, but in this episode, she goes even deeper and tells us the untold story of her PTSD and an abusive relationship that came to a head at IPF Wo…
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E3: Re-Building A Sense of Self-Worth After Trauma And Domestic Abuse - Natasha Ching
2:47:49
2:47:49
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2:47:49
Natasha Ching is an 84+ kg open powerlifter from Nova Scotia, Canada. Local lifters would know her as the former NSPL president while others may know her as a national level CPU referee. In this episode, Natasha opens up about her experience with being identified as a high anxiety gifted child at 8 years old, her trauma stemming from the passing of…
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E2: Powerlifting for Anxiety & ADHD - Men Need To Start Speaking Up - Jamie MacDonald
1:19:02
1:19:02
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1:19:02
Jamie MacDonald is a -93 kg open powerlifter from Nova Scotia, Canada. You may know him as the announcer at local NS meets, the social media officer for Nova Scotia Powerlifting, or as the guy who always competes in a pink and black outfit. In this episode, Jamie shares with us his experience with depression, anxiety and the catalytic mental health…
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E1: Recovering From Binge-Eating Disorder While Becoming Competitive - Veronique Cormier
1:09:09
1:09:09
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1:09:09
Veronique Cormier is a -57 kg powerlifter from New Brunswick, Canada and the owner of Leafy Gains, a vegan protein cookie business she started during the pandemic. In this episode, Veronique shares her struggle with binge-eating disorder and helps us understand that it's not just eating a lot of food in one sitting. She talks us through her relapse…
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In this episode, I give you a rundown of what this podcast is about and why it’s important. This podcast isn’t like other mental health shows. It’s one that raises awareness of the mental health aspects of powerlifting - something that isn’t addressed enough by the powerlifting community. To many people, the sport isn’t just about the big three lif…
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