You have the power to change your life regardless of your circumstances. With over 50 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is an entrepreneur, inspirational speaker, family caregiver and mother. She has overcome her own limiting beliefs and fears allowing her to begin to live her best life and her life’s passion is to help and inspire others to do the same. In her spare time, De ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Welcome to Aging with Purpose and Passion, the weekly podcast that shares powerful ‘come-back’ stories from inspiring women in midlife, boomers, and beyond—guiding you to find renewed purpose and deeper meaning in life over 50. These stories are more than tales of resilience; they’re journeys of transformation and triumph. Each episode brings you into the lives of women who’ve faced their toughest moments, emerging not just intact but stronger, wiser, and with invaluable insights to share. W ...
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Authors A.I. presents First Draft Friday! A regular open house for the author community where we talk about the craft of novel writing and storytelling with fellow authors, editors or entrepreneurs. Learn tips and trade secrets from the best names in fiction writing. Have a topic you’d like us to tackle? Know an author who would make a good guest? Let us know at team@authors.ai And get more author resources, including our manuscript analysis tool, at authors.ai
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Welcome to the How It's Going podcast The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. Let's ride..
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Send us a text In this special 100th episode of the Maybe I Can podcast, I’m taking a moment to reflect on the incredible journey so far. From the very first episode to now, I’ll be sharing the highs, the challenges, and the unforgettable lessons learned along the way. Join me as I look back at the growth of this podcast, highlight some of the most…
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What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effe…
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Send us a text Join me and Debbie Weiss, author of the memoir Available As Is, as we discuss how multiple major losses impact the way we see ourselves and the world, the challenges of dating when you’re over fifty, and the most important thing new writers should consider when starting a book. Debbie’s Bio: Debbie Weiss is the author of the award-wi…
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#518 Addressing Fear and Limiting Beliefs, Accepting Our Path as it Unfolds & Shifting From “I Can’t” to “I Can” with Debbie Weiss
32:18
Self-care podcast Addressing Fear and Limiting Beliefs, Accepting Our Path as it Unfolds & Shifting From “I Can’t” to “I Can” with Debbie Weiss. TOPICS:: ** Addressing Fear and Limiting Beliefs (06:53). ** Accepting Our Path as it Unfolds (12:31). ** Shifting From “I Can’t” to “I Can” (17:07). NOTES:: Show notes: amberapproved.ca/podcast/518 Leave …
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#524 How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing
41:36
Self-care podcast exploring How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing. TOPICS:: ** How Discomfort Triggers Avoidance (08:33). ** Why Discomfort Triggers a Survival Response (16:16). ** Feeling Safe Feeling Discomfort to Support Your Healing (34:08). NOTES…
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Send us a text November is Worldwide Bereaved Siblings Month, yet most siblings grieve alone. They’re told to be strong for their parents, or they get subtle, and, sometimes not so subtle, cues to move on. Yet the loss of a sibling is the loss of a lifetime, because it’s a relationship we expect we’ll have for most of our lives. Join me, Alyson She…
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What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…
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Join me, Beverley Glazer, as we go on the extraordinary journey of Diane Gilman, the iconic Jean Queen, whose passion for fashion design blossomed against all odds. Imagine this: a young girl growing up in a world where fashion was still finding its feet, only to carve a path mingling with legends like Jim Morrison and Janis Joplin. Diane's story i…
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Self-care podcast exploring the Power of Surrender to Help You Manifest What You Want. NOTES:: Show notes: amberapproved.ca/podcast/523 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Health & Weight-Loss Workshop series! https://amber-romaniu…
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#522 The Food Temptation Emotional Eating Trigger, Navigating Tempting Foods in Your Home & Ways to Start Overcoming Food Temptation
32:34
Self-care episode exploring The Food Temptation Emotional Eating Trigger, Navigating Tempting Foods in Your Home & Ways to Start Overcoming Food Temptation. TOPICS:: ** The Food Temptation Emotional Eating Trigger (07:17). ** Navigating Tempting Foods in Your Home (23:09). ** Ways to Start Overcoming Food Temptation (25:20). NOTES:: Show notes: amb…
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Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutritio…
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Send us a text Many survivors of sexual abuse and assault silently carry questions about what happened to them. Am I truly a victim? Should I report what happened? If so, what are the steps? How do I disclose this to family members? Join me and Cheyenne Wilson, sexual assault advocate and author of We Are the Evidence, as we explore the power of br…
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After years of navigating the turbulent waters of childhood trauma, Zahara Celestial has emerged with a powerful story of transformation and resilience. Join us as Zahara shares her journey as an "awakened child," coping with painful memories and finding strength in nature and divine connection. Her experiences with severe trauma led her to profoun…
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#521 Estrogen Dominance, 3 Phases of Detox & Foods to Help Detox Estrogen with Madeline McKinnon
40:13
Self-care podcast exploring Estrogen Dominance, 3 Phases of Detox & Foods to Help Detox Estrogen with Madeline McKinnon. TOPICS:: ** Estrogen Dominance (04:49). ** 3 Phases of Detox (12:32). ** Foods to Help Detox Estrogen (26:51). NOTES:: Show notes: amberapproved.ca/podcast/521 Leave me a review at amberapproved.ca/review Email me at info@amberap…
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Send us a text Alexis Carpenter is the Author of "Changing the Reflection: The Faces We Wear and the Truths They Hide." A memoir filled with stories of her trials and tribulations stemming from foster care, addiction, and overcoming deep losses. She's also a Life & Leadership coach helping women rediscover who they are and rewrite their stories to …
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#520 Understanding Your Hunger Hormones: Ghrelin & Leptin, How Irregular Appetite Fuels Emotional Eating & How Ghrelin & Leptin Impact Weight
32:51
Self-care episode Understanding Your Hunger Hormones: Ghrelin & Leptin, How Irregular Appetite Fuels Emotional Eating & How Ghrelin & Leptin Impact Weight. TOPICS:: ** Understanding Your Hunger Hormones: Ghrelin & Leptin (06:26). ** How Irregular Appetite Fuels Emotional Eating (19:00). ** How Ghrelin & Leptin Impact Weight (27:53). NOTES:: Show no…
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Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild you…
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Send us a text Join me and Pushcart Nominee, TedX Speaker, and multi-passionate creative, Acamea Deadwiler, as we talk about normalized violence, how our attachment styles can influence the way we approach our memoirs, and the importance of connecting with your inner compass. During our conversation, you’ll also learn what transcendental meditation…
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What does it mean to truly forgive, and how can this journey transform your life? Join Beverley Glazer as she explores these profound questions with Dara McKinley, who brings a unique perspective shaped by her upbringing with an atheist father and a Catholic mother. Encouraged to find her own spiritual path, Dara discovered a deep connection with B…
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Send us a text In this episode of the Maybe I Can podcast, Debbie Weiss interviews Kim Rahir, a 60-year-old mother of three who defied her MS diagnosis and reclaimed her life by becoming the European Champion in Masters Weightlifting. Kim shares how she ignored her doctor’s advice and chose instead to rebuild her strength, ultimately leaving her jo…
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#519 Exploring Seasonal Emotional Eating Triggers, Your Environment and Habits With Food & Shifting From a Lack to Abundance Mindset with Food
36:44
Self-care podcast Exploring Seasonal Emotional Eating Triggers, Your Environment and Habits With Food & Shifting From a Lack to Abundance Mindset with Food. TOPICS:: ** Exploring Seasonal Emotional Eating Triggers (09:03). ** Your Environment and Habits With Food (18:57). ** Shifting From a Lack to Abundance Mindset with Food (27:05). NOTES:: Show …
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Childhood abuse and a tumultuous home life might have led Dr. Lynette Louise down a darker path, but instead, they ignited a fire within her to foster love and healing in the world. Known as the Brain Broad, Lynette shares her incredible journey of resilience and transformation, exploring how her past became the catalyst for adopting children with …
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Send us a text In this episode of "The Maybe I Can" podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking…
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#517 Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted
33:18
Self-care podcast exploring Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted. TOPICS:: ** Emotional Eating and Weight-Gain Overwhelm (08:53). ** Ways Stress Keeps The Body in Protection Mode (16:38). ** How to Overcome Emotional Eating While Depleted (27:27).…
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74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche
28:28
What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…
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Send us a text What would you do if an experience you’d long dreamed of was not only not what it’s cracked up to be, but at times miserable? Would you own up to the challenges or pretend it’s as great as you imagined Join me and Megan Williams, author of One Bad Mother as we explore the challenges of being vulnerable on the page, the realities of m…
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What if your greatest challenges could become your most powerful sources of inspiration? Join us on "Aging with Purpose and Passion" as we journey through the life of Joyce Fidler, a remarkable woman who transformed adversity into achievement. With a multicultural background, Joyce shares her vivid memories of overcoming racism, addiction, and divo…
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Send us a text In this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it's essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are.…
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#516 Differentiated Your Ego Mind VS Being in Power, Why We Tolerate Ego Justification & How to Lead From Power
37:48
Self-care podcast exploring Differentiated Your Ego Mind VS Being in Power, Why We Tolerate Ego Justification & How to Lead From Power. TOPICS:: ** Differentiated Your Ego Mind VS Being in Power (05:07). ** Why We Tolerate Ego Justification (25:03). ** How to Lead From Power (34:58). NOTES:: Show notes: amberapproved.ca/podcast/516 Leave me a revie…
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What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…
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Send us a text If you have a complicated relationship with someone, how do you write about them? Should you craft a linear memoir that reads more like a journey or write something that mirrors your experience? Join me and Lara Lillibridge, author of Girlish, Mama, Mama, Only Mama, and The Truth of Unringing Phones, as we explore the impact of estra…
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What happens when a dedicated nurse transforms into a groundbreaking entrepreneur and philanthropist? Join us as Linda Bolton, co-founder of the award-winning Natural Calm brand and the non-profit organization Thrive for Good, shares her remarkable journey. From the pivotal moment when a magnesium supplement changed her sister's life to the challen…
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Send us a text In this episode of the Maybe I Can podcast, I am joined again by my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also t…
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#515 Inner Child Wounding and Your Symptoms, Inner Child Wounding Impacting Your Behaviors & Steps to Healing With Your Inner Child
35:13
Self-care podcast exploring Inner Child Wounding and Your Symptoms, Inner Child Wounding Impacting Your Behaviors & Steps to Healing With Your Inner Child. TOPICS:: ** Inner Child Wounding and Your Symptoms (06:40). ** Inner Child Wounding Impacting Your Behaviors (22:53). ** Steps to Healing With Your Inner Child (31:30). NOTES:: Show notes: amber…
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What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…
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Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore
47:33
Send us a text Writing can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writi…
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Self-care podcast Building Unconditional Acceptance Around What You Can’t Control. NOTES:: Show notes: amberapproved.ca/podcast/514 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your con…
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What does it take to navigate through decades of caregiving, personal sacrifice, and still emerge with a zest for life? Meet Debbie Weiss, whose story is a testament to resilience and determination. From becoming the primary caregiver for her father at just 17 to managing the complex demands of raising a son on the autism spectrum while running a s…
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Send us a text What if your life's most transformative moments come when you least expect them? Join us for an inspiring conversation with Beverley Glazer, a master coach and therapist with over 35 years of experience. Beverley's journey is nothing short of remarkable—from her beginnings in the world of art to a profound career in psychology sparke…
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