show episodes
 
Artwork

1
Sauerkraut Dumpling

Sascha and Kelvin

Unsubscribe
Unsubscribe
Щомісяця+
 
Welcome to Sauerkraut Dumpling, where culture clash meets comedy in the heart of Deutschland! Join us as two unlikely friends, one Chinese and one German, navigate the quirks and charms of life in Germany with wit, charm, and plenty of laughs. In each episode, we delve into our own hilarious experiences, from attempting to pronounce those tongue-twisting German words to deciphering the mysterious customs of our adopted homeland. Whether we're discussing the joys of German bureaucracy or the ...
  continue reading
 
I grew up in Berlin and ended up starting a web design company in a small town in the middle of Minnesota. Not your typical expat story but it’s a wild ride. This show is about the weirdness between cultures, the people from both countries and how things aren’t what you might expect. And no, Germans don’t like warm beer.
  continue reading
 
Artwork

1
The Fasting Method Podcast

The Fasting Method

Unsubscribe
Unsubscribe
Щотижня
 
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
  continue reading
 
FermUp is a weekly conversation about the art, science and history of food fermentation brought to you by two fermentation enthusiasts. We cover the what, why and DIY how-to. Learn ways to ferment common food items such as sauerkraut, kimchee, and kombucha, kefir and yogurt. We also explore cultures of fermentation from around the world. If it is fermentable and edible, we will discuss it.
  continue reading
 
Artwork

1
Garden Goddess LLC

Garden Goddess, LLC

Unsubscribe
Unsubscribe
Щомісяця
 
Welcome to Garden Goddess Ferments, where we believe that true health and wellness begins in the gut. We are a team of passionate fermenters who create delicious, probiotic-rich foods that nourish the body and the soul.
  continue reading
 
Artwork

1
The Heat Source

Hot Sauce Reviews by Mike & Matt

Unsubscribe
Unsubscribe
Щомісяця+
 
Mike & Matt are willing to take the heat (and potential pain) for you through their podcast The Heat Source. They will taste, review, and learn about the world of hot sauce one bottle at a time, from small-batch to commercial brands. If you like it spicy, tune in to discover new flavors and brands, learn some fun facts, and generally dive into the ever growing community of hot sauce and pepper fandom. Let's Heat Up!
  continue reading
 
Artwork

1
Gut Health Gurus Podcast

Kriben Govender

Unsubscribe
Unsubscribe
Щомісяця
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
  continue reading
 
The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
  continue reading
 
Josh Landis, a stand-up comedian and AC, a Chef, have been friends for over 20 years. Season 4 brings new hope to the team with the voice of reason, Aviecse. Let them ride along with you to the Dead End as they bring you some strange news from around the world and chat about current events and life. One hour is all these boys need to drag you along!
  continue reading
 
Artwork

1
Life Strength & Health Podcast

Jamal & Kim Hester

Unsubscribe
Unsubscribe
Щомісяця
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
  continue reading
 
Artwork

1
Dr. Lo Radio Show

DrLoRadio

Unsubscribe
Unsubscribe
Щомісяця
 
Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.
  continue reading
 
Artwork

1
The Raw Living Podcast

Raw Living - rawliving.eu

Unsubscribe
Unsubscribe
Щомісяця
 
Raw Living is Europe’s leading raw foods and superfoods supplier, founded 2002. In this podcast founder Kate Magic interviews the people behind some of the world’s best and brightest raw food companies to find out more about the foods that they produce. What is the ethos behind the company? How are their products made, and what measures do they take to show respect for the environment and the workers? What are their most popular products and why? When you shop with these companies, you are n ...
  continue reading
 
Loading …
show series
 
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discu…
  continue reading
 
Tahepia Lake Trail in the East Pioneer Mountains is a great place to get a taste of this rugged range. From the trailhead, follow Jacobsen Creek, alternating between flat sections and short climbs through deep forest. Wildflowers bloom throughout the summer, adding a splash of color to the landscape. The trail emerges into a lovely meadow near the …
  continue reading
 
When Sierra first discovered the Thriving in Motherhood planner in 2021, she was deep in survival mode. With a three-year-old and an 18-month-old, she had been battling postpartum depression for over a year. “I need something,” she recalled thinking. “I can’t just be surviving anymore.” Like many mothers, Sierra initially hesitated about investing …
  continue reading
 
Text us a question or comment and you might get it read on a future episode! We are back after a short break from recording and we are gearing back up with an amazing brand in Butterfly Bakery of Vermont. Their Maple Wood Smoked Onion is an amazing sauce that is an incredible flavor with surprisingly minimal ingredients. We talk about the brand, th…
  continue reading
 
Today I’m going to walk you through the the Win Your Week planning system that’s built into the 2025 Thriving in Motherhood Planner. This system is designed to help you navigate the ups and downs of motherhood while still achieving your goals and creating a life you love. Why Focus on Winning Your Week? Let's face it: as moms, our days can be unpre…
  continue reading
 
Explore the Reservation Divide Roadless Area on a hike to Ch-paa-qn Peak, an iconic landmark overlooking Missoula. The hike along the trail includes short stretches of steep climbs, but at the viewpoint on the southern side of the peak you’ll be rewarded with panoramic views of the Mission and Bitterroot mountains. There are other trails in the are…
  continue reading
 
Episode #174 In this week's episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by Kimberley's mindset transformation and can't wait for our listeners to enjoy listening and be inspired. LINKS: Sonya Renee Taylor on The Body Is Not and Apology The episode of Brené Brown’s podcast,…
  continue reading
 
I’m thrilled to share with you the 12 major updates we’ve made to the 2025 Thriving in Motherhood Planner. These changes are based on the latest productivity research, time management strategies, and systems design. I’ve been diving deep into these topics to bring you a planner that truly supports your journey in motherhood. Let’s explore what’s ne…
  continue reading
 
Episode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it’…
  continue reading
 
Beet kvass is a delightful way to explore new flavors while boosting your health. With its rich nutrients and health benefits, making beet kvass at home is straightforward and enjoyable. For a convenient option, try Garden Goddess Ferments, known for their quality krauts and kvass.
  continue reading
 
Baker Lake Trail, a shining example of stewardship success, is a short, but steep, hike into the Selway-Bitteroot Wilderness offers a peaceful retreat to multiple mountain lakes.The 2.5-mile hike begins with steep switchbacks to Baker Point, an outcropping of rock formations that overlooks the Anaconda Range and Sapphire Mountains. Catch your breat…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Episode #172 In this week's episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly on track before heading into the holidays or other stressful times. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Text us a question or comment and you might get it read on a future episode! We are joined by another guest, this week it is Kris Ronan from Ginger Goat. He is on to talk about the upcoming event called Goat Fest. A festival that combines Oktoberfest, sideshows, music, oyster bars with our favorite....Hot Sauce. Be sure to tune in and find us at th…
  continue reading
 
One of the newest hiking trails in the Lincoln Ranger District, the Sauerkraut Wall Trail consists of a series of switchbacks down the side of a narrow valley to Sauerkraut Creek. Follow the trail as it cuts downward through a conifer and aspen forest, with several open meadows. Spot prairie-fire or paintbrush, Bear Grass, and Lupine as you hear bi…
  continue reading
 
Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Imagine that I dress the carbs that I eat by adding acid and fat so that my BG spike is minimized. What happens to all the fat that I added? Don’t the carbs send the signal for insulin to go up and, consequently, for al…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Depart from the seldom-used Mill Creek Trailhead in the Bear Creek Wildlife Management Area for a 7-mile out-and-back hike into the Lee Metcalf Wilderness. Much of the hike will be in the deep forest along Mill Creek until you break into high-elevation grassy meadows. If you visit in the spring, you’ll be greeted with wildflowers. After hiking abou…
  continue reading
 
Text us a question or comment and you might get it read on a future episode! After a short hiatus we are back with a special guest on the podcast. David from Apicklelypse joins us to talk his hot sauce journey, recent shows, and doomsday prepping. We love his sauce and even crack open a new recipe of a favorite of ours. Please enjoy and check out h…
  continue reading
 
For more information and to sign up to one of the bundles mentioned in Terri’s message, please click on this link: https://www.thefastingmethod.com/masterclass/next-masterclass Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follo…
  continue reading
 
Episode #170 In this week's episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course. Join them as they discuss Heather's video game analogy. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https:/…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Just outside of Anaconda, the hike to Lost Creek Falls is short, but rewarding. Cascading 50 feet down moss-covered rocks and dense forest, the falls offer a relaxing spot to take in the beauty of the park. Gaze up to the cliffs to spot golden eagles and bighorn sheep, and keep your ears open and you’ll likely hear pikas calling out.If you prefer a…
  continue reading
 
Episode #169 In this week's episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health is more optimal now than ever. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodca…
  continue reading
 
Hi folks, In today’s episode, Kelvin and I are discussing safety in Germany. Is it safe to walk alone at night in cities or villages? Are there any wild animals you should watch out for? And how safe (or unsafe) is it to socialize with strangers? We’ll be covering all these topics in a lighthearted, entertaining way. As promised, don't forget to ch…
  continue reading
 
Take a hike, or mountain bike, along the Kading Trail west of Helena.This 7.5-mile out-and-back hike winds through the Little Blackfoot River watershed and offers views of the Flint Creek Range.The Kading Trail was created in 2019 by a coalition of hikers, equestrians, mountain bikers, and conservation partners working together to create more recre…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Episode #168 In this week's episode, Megan and Terri regroup for the beginning of a new podcast season. Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year. They share about upcoming resources for the fall to help you get back on track and set yourself up we…
  continue reading
 
Text us a question or comment and you might get it read on a future episode! We are back after the Philly Hot Sauce festival to talk the show and try new brand new sauces from one of our favorites, Hook & Arrow. They have added a few diverse additions to their catalog and we were excited to try them. We also talk rival mexican fast food, lucky rais…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Enjoy a wooded trek along the foothills of the Swan Mountains in northwest Montana. Beginning at Cooney Lookout, traverse south along gently rolling terrain. Along the journey, catch glimpses across the Swan Valley of the majestic Mission Mountains. The cold waters of Holland Lake await at the end of your hike. If you have the energy to trek a bit …
  continue reading
 
Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in th…
  continue reading
 
Hi everyone, in todays episode Kelvin and i dive into the world of "he/she/it ein S muss mit" or "der/die/das". We're discussing the education system in Germany, sharing insights into the different types of schools, and sprinkling in some humor with funny stories about school toilets and quirky teachers. We also offer tips on universities and stude…
  continue reading
 
In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
The Ten Lakes Wilderness Study Area in the Kootenai National Forest is cherished backcountry, spanning nearly 15 thousand acres alongside the Canadian border near Eureka.The hike from Little Therriault Lake through Bluebird and Poorman Basins is one of the more interesting routes in the area. Stride alongside several beautiful lakes, meander throug…
  continue reading
 
We have had a wonderful summer and a lot going on as we get back into life at home, gardening, homeschooling, and friendships. There has also been a lot going on behind the scenes with the podcast, which is what I want to share with you in this week’s Thriving Thursday email so you can know what to expect. Usually by now I've gotten the next year's…
  continue reading
 
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes. Episode #166 (#137) In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselv…
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Text us a question or comment and you might get it read on a future episode! We are back with a new sauce brand out of Oregon. You may have caught them this last weekend at the Portland Hot Sauce Expo, 9 Circles of Hell. We talk their origins, try their sauce and get into some fun facts around lies. It's good to be back after an unplanned hiatus an…
  continue reading
 
Take a 7-mile out-and-back hike to Cedar Lake in the northern Mission Mountains Wilderness. This challenging, but rewarding, route will lead you alongside Fatty Creek in dense forest before opening up to big views and a couple of unnamed pothole lakes. You can stop here before making your way up switchbacks cresting the saddle of Cedar Peak. From h…
  continue reading
 
I went out to harvest cucumbers and green beans with my kids early one morning. The plants looked amazing, with vines reaching everywhere. At first glance, it looked like we would come out with nothing to show for our months of effort water, picking off bugs, and weeding. But after we slowed down and searched for a while, we began to see lots of ve…
  continue reading
 
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story. Episode #165 (#35) In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Me…
  continue reading
 
Hi folks, in today’s episode, Kelvin and I are diving into Germany’s lively party scene. Join us as we explore iconic German drinks and the country’s most renowned party hotspots. So sit back, relax, and enjoy the ride! Cheers, Kelvin and SaschaSascha and Kelvin
  continue reading
 
Send us a text Hello, and welcome to the Leadership Nest podcast. This is season 2 of the global leadership podcast that nests story, knowledge, and science to soar the leadership in you. I'm your host, Taty Fittipaldi. During this season, we invited 20 different expatriates from around the world to share their stories, their learning journeys, and…
  continue reading
 
Explore one of Montana’s newest public parks just outside of Missoula. Thanks to the efforts of Friends of Marshall Mountain, Five Valleys Land Trust, MTB Missoula and community partners, residents can now enjoy 480 acres of open space at the former Marshall Mountain Ski Area northeast of Missoula.Marshall Mountain Park is located at the confluence…
  continue reading
 
Loading …

Короткий довідник