Кращі подкасти про Pyramid Weight (2024)

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Personal Training Unlocked: Ep. 3 "Mobility and Strength" 39:16

3d ago39:16

39:16

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining…

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The Root Cause of Hormone and Nutritional Disturbances 21:22

3d ago21:22

21:22

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms. Understanding Hormonal and Nutritional Disturbances: In this episode you will…

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Travis Lucas Hometown Sharkers 1:14:14

9d ago1:14:14

1:14:14

The newest episode of Finding Demo Surf Fishing has dropped with Land Based Shark Fishing Charter, Hometown Sharkers. Travis has spent years on the water and worked hard to build his brand of business. In the episode, he shares a lot of great knowledge along with lessons learned along the way. Enjoy this weeks episode! Social to follow: Website: FB…

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The Root Cause of Inflammation 17:02

12d ago17:02

17:02

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops. Understanding Inflammation's Role in PC…

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Personal Training Unlocked: Ep. 2 "Gym Etiquette" 22:14

16d ago22:14

22:14

In the second episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive into the crucial topic of "Gym Etiquette" - the unwritten rules that make or break the workout experience for everyone. Matt shares his expert insights on proper gym behavior, from equipment use and hygiene to respecting personal space and m…

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The Insulin Effect Root Cause 20:42

19d ago20:42

20:42

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results. The Insulin Effect Discover the concept of the "insulin effec…

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Personal Training Unlocked: Ep. 1 "The Parent Trap" 45:47

23d ago45:47

45:47

In the debut episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff tackle "The Parent Trap" - the challenge of finding time for fitness when you're juggling the demands of parenthood. Matt shares his expert insights on how busy parents can squeeze effective workouts into their hectic schedules, offering practical…

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Adapting to Changing Conditions 50:01

23d ago50:01

50:01

In this solo episode of Finding Demo Surf Fishing, we explore the strategies and knowledge needed to adapt to seasonal changes in fishing. As summer transitions into fall and eventually winter, different species like Pompano, Redfish, and Black Drum begin to appear, and fishing techniques must evolve to meet these changes. The episode covers everyt…

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The Stress Response Root Cause 23:05

26d ago23:05

23:05

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOS The often overlooked stress response PCOS root cause plays a pivotal role …

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The Pyramid of PCOS: Breaking Down the Root Causes for Better Health 26:45

1M ago26:45

26:45

Understanding PCOS Root Causes: A Comprehensive Overview In this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage fo…

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Kids Can Fish Running Of The Bulls 2024 52:16

1M ago52:16

52:16

The newest episode of Finding Demo Surf Fishing has dropped with Kids Can Fish! We talk all about the 2024 Running Of The Bulls Tournament and also, catch up on what they are up to! Tune in and I hope to see you at the tournament in October Social to follow: Website: https://www.kidscanfish.net/ FB: https://www.facebook.com/KidsCanFish IG: https://…

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Optimal Nutrition for PCOS: Improving Your Health with Food 1:17:05

1M ago1:17:05

1:17:05

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eat…

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Pybus Family Father & Son Duo Talk International Fishing 1:33:24

1M ago1:33:24

1:33:24

The newest episode of Finding Demo Surf Fishing has dropped with Justin & Julian Pybus. This was a lot of fun talking about South Africa, Australia, and competition fishing. When Julian mentioned pulling in 200 kg fish on 50 lbs test line, I knew things were going to get intense. I'm extremely thankful to share this father & son episode and I hope …

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Effective Supplements for PCOS: What Works 31:08

2M ago31:08

31:08

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or…

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Matt Tuers Of Carolina Surf Casters Association Talks Long Casting Competitions 1:21:51

2M ago1:21:51

1:21:51

The newest episode of Finding Demo Surf Fishing has dropped with Matt Tuers, President of the Carolina Surf Casters Association based out of North Carolina is live! Matt talks the entire series of how he fishes, the association, and all about long casting competitions. There is a bunch of fun things to learn and hear about in this one. Audio: https…

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Reeling in Success: Choosing and Maintaining Your Saltwater Reels 28:58

2M ago28:58

28:58

New Episode Drop and we are talking about fishing reels. Arguably the most important part of your setup, it's one that should have a bunch of your attention for choice, size, maintenance, and use. Lets dive in and talk about it this week and let me know your thoughts after you've heard it! Find it here: https://share.transistor.fm/s/fe950d2e Episod…

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PCOS and Fitness: Effective What Works Best 52:34

2M ago52:34

52:34

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine. Episode Highlights: Episode 10: Exerci…

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Relief from Pesky PCOS Symptoms: Practical Solutions 53:07

2M ago53:07

53:07

Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode off…

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Reconnecting with the Waves: Beach Fishing and Mental Well-being 32:04

2M ago32:04

32:04

New Episode!!!! Link: https://share.transistor.fm/s/8d496732 Some time away from the interwebs is good, and I definitely feel a bit better about the world. After a MUCH NEEDED break from the world of social media and podcasting, I'm sharing with you some of the thoughts I've had over the break and things I've also discovered while away. As we all k…

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Healthy Weight Loss for PCOS: What Works 33:22

2M ago33:22

33:22

Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight co…

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PCOS Fertility Solutions: How to Boost Fertility 1:25:08

2M ago1:25:08

1:25:08

In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strateg…

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Restoring Your Cycle: Period Management for PCOS 1:21:13

3M ago1:21:13

1:21:13

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS." In this episode, you will learn various aspects of…

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PCOS and Insulin Resistance: Understanding the Connection 1:45:31

3M ago1:45:31

1:45:31

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your i…

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Healing PCOS from the Inside Out: Addressing Root Causes 1:51:26

3M ago1:51:26

1:51:26

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes." In this episode, we exp…

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PCOS 101: Understanding the Basics 56:56

4M ago56:56

56:56

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control." In this episode, we dig into the fundamentals of PCOS, the root c…

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The PCOS-Thyroid Link Explained with Dr. Erica Armstrong 27:58

4M ago27:58

27:58

Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to d…

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Working with Your Doctor: Maximizing Medical Support for PCOS 1:30:05

4M ago1:30:05

1:30:05

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS." In this episode, w…

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A Quick Announcement 3:43

4M ago3:43

3:43

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, …

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Yoga for Optimized Fertility 37:36

4M ago37:36

37:36

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic…

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PCOS and Emotional Eating Awareness 21:34

5M ago21:34

21:34

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional Ea…

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Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist 45:44

5M ago45:44

45:44

Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for cour…

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Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast 51:52

5M ago51:52

51:52

Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine:…

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The PCOS Plate: A Closer Look at Nutrition's Role in Polycystic Ovary Syndrome 18:21

5M ago18:21

18:21

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to …

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Making Memories Made Outdoors with Ryan Street 1:04:11

5M ago1:04:11

1:04:11

The newest episode of Finding Demo Surf Fishing has dropped with Ryan Street, Vice President of Memories Made Outdoors. This is a bit different than your normal surf fishing episode as we talk about fresh water fishing in Minnesota and the organization as it is located there. Lots of good stories and their mission is a good one. First responders an…

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Harper's Plant-Powered PCOS Health Transformation 19:30

5M ago19:30

19:30

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understand…

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Breaking Barriers in Self-Care for a Balanced Life with PCOS 49:24

5M ago49:24

49:24

Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakth…

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Ask Ashlene Anything 38:10

5M ago38:10

38:10

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and ta…

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Genungs Fish Camp Owner Adam Morley 1:08:43

5M ago1:08:43

1:08:43

The newest episode of Finding Demo Surf Fishing has dropped with Adam, owner of Genung's Fish Camp out of N.E. Florida. Audio: https://share.transistor.fm/s/17ac495b Video: https://youtu.be/VBVvz4m3-co From teaching to supplying you for your next fishing outing, Genungs has you covered. I was very excited to learn all about the camp and how it has …

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Navigating PCOS: Teen Edition 20:38

6M ago20:38

20:38

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years. This episode discusses how adole…

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Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab 47:16

6M ago47:16

47:16

Text with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health …

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Nurturing a Positive Body Image with PCOS 37:17

6M ago37:17

37:17

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by …

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NW Florida Fishing With Brandon Keenan 1:02:01

6M ago1:02:01

1:02:01

The newest episode of Finding Demo Surf Fishing has dropped with Mr. Brandon Keenan in the Pensacola, Florida area. Audio: https://share.transistor.fm/s/76ed3d9f Video: https://youtu.be/mXX79FpZpcc I've had a great time watching him fish and the adventures he has gone on as a bouncer/security at some awesome metal shows. A life long angler that sha…

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40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom 31:09

6M ago31:09

31:09

Text with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impa…

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Sleep and Hormones: An Article Review of Melatonin's Impact on PCOS 20:34

6M ago20:34

20:34

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxida…

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Exercise in PCOS: What's Important, What's Not 42:20

6M ago42:20

42:20

Text with your questions & comments for future episodes! Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to…

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Warrior Beer Company Is On A Mission 1:29:58

6M ago1:29:58

1:29:58

The newest episode of Finding Demo Surf Fishing has dropped with Gary from Warrior Beer Company in Pensacola, FL Audio: https://share.transistor.fm/s/03025631 Video: https://youtu.be/ytkblVwz3Kc A staunch supporter of military & first responders, Gary has been building a massive support for those around him for years! Even after everything he has e…

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Olivia's Hormone Harmony Story: Balancing PCOS with Mind-Body Connection 15:43

6M ago15:43

15:43

In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power of relinquishing the struggle to control her health and instead embracing a path of healing. Her experience resonates with many women who grapple wit…

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PCOS and Menstrual Irregularities 21:28

7M ago21:28

21:28

The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies of your cycle is key to finding your unique solutions. Are you ready to dive into how to decipher PCOS and its impact on your menstrual health Your Mon…

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From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness 40:25

7M ago40:25

40:25

Text with your questions & comments for future episodes! Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body im…

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The Salty Leprechaun Is Sharing His Gold 1:23:35

7M ago1:23:35

1:23:35

The newest episode of Finding Demo Surf Fishing has dropped with Buck, The Salty Leprechaun Surf Fishing out of Hilton Head, SC Audio: https://share.transistor.fm/s/07865190 Video: https://youtu.be/u3-prQv3xtQ South Carolina is definitely a place to visit for surf fishing and Buck went through this whole episode with plenty of knowledge, examples, …

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