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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Helping Men become the Gentleman they deserve to be. This Podcast is part inspiration part motivation. We discuss what it takes to be a Gentleman in the 21st Century. We also talk about how to deal with the internal and external battles that life throws at us. So come be apart of the Gents Journey!
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Award-winning author and illustrator presents this inspirational podcast for mental health. Positive Affirmations are wonderful for motivation, inspiration and so much more! Postive Affirmations are great for everyone so share them with your friends, family and most importantly your kids! This podcast is for homeschooling moms and parents, entrepreneurs, or anyone looking for motivation, a positive mindset, and mindfulness. Share your favorite positive affirmations in the community too! ✨🦄😘 ...
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Struggling with your mental health? You are not alone, join Marilyn Barker and guests as they share stories, tips, insights and conversations about their journeys with depression and anxiety. Listen in as they continue to navigate mental health in 2024 and beyond. Episodes will drop every Saturday.
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The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)
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Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD. By studying the neuroscience of how fear and anxiety work in the brain we understand how life events an…
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Learn the economics of satisfaction, according to psychology. Our earliest lessons in life include that money can't buy happiness. But is that completely correct? We explore tactics to change your spending that can boost your mood on both a daily level and additionally build a longer-term sense of content satisfaction. Learning how to escape the nu…
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AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)
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From deciding what to work on to overcoming blockers - All the questions from August were answered in the Ask Me Anything of the month. Free listeners will only have access to the first 20 minutes. Premium subscribers can listen to the whole episode and be able to submit their own questions for future episodes. Questions answered in this episode: W…
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Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it. Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation. You can live your best live now!Marilyn Barker
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How to take the best shots in life and enjoy the process. In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's opportunities and overcoming the scarcity mindset. We are surrounded by pressures to achieve and plenty of people selling us the way, yet find ourselves …
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Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ours…
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Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.Marilyn Barker
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Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment. In this episode of the Growth Mindset Psychology Podcast, we explore the significant impact of our environment on our overall mindset and actions. Delve into lesser-known productivity tips from neuroscience, psycholo…
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3 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind). We are immersed in infinite options and distractions of alluring things we could be doing. Naturally we often find ourselves wanting to do all the things. A holiday in the Mediterranean, surfing in Bali or visiting pyramids - Why choose? Pursuing a care…
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The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
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Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psych…
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The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
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How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth…
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Today we talk about how being broken can be healed. We hear a little bit about Marilyn's story and learn there is hope to overcome trauma. In this short 15 min episode we learn that Marilyn was able to come to grips with abuse and bad decisions. This is just a small insight to how she became the person she is today.…
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Principles to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost. Ever feel like you're constantly consuming information but losing touch with your own thoughts? This episode takes you on a journey back to the essential skill of listening to yourself. We'll explore the impact of continuous content…
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Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset. A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you. A growth mindset allows you to build the space to determine how you react in any…
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Today we are talking about PTSD, what is it, how to help someone suffering from it. PTSD is a serious mental health condition that happens when a person experiences a life threatening event.Marilyn Barker
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Growth begins at the edge of your comfort zone. Learn to expand your mental horizons and build a healthy relationship with the fear of failure. To build new connections in the brain and learn we need to fail. Becoming an expert in anything requires being comfortable with being a crappy amateur. A great paradox of success is that it is built on a fo…
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