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Another Podcast

Laura Spence

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Welcome to "Another Podcast," where we explore the rich and complex intersection of neurodivergence and perinatal experiences. Hosted by the ADHD midwife and founder of NeuroNatal®, this podcast delves into the psychological, mental health, and physical aspects of pregnancy, childbirth, postpartum, and parenting in the neurodivergent landscape.
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She Thrives ADHD, The Podcast

Laura Spence & Louise Brady

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On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives. After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff. We want to change the world, yet sometimes we can't even make a packed lunch for the kids.
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed f…
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Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and m…
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Send us a textI loved this open and sincere discussion with Sarah Mair, an extraordinary woman with an enriching life journey. Sarah, a mother of seven boys, stands as a passionate advocate for pregnant women and families with neurodiverse children. Beyond her family role, she is the operational manager of Fatherhood Solutions, showcasing her excep…
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Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the…
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Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image harms of social media (and how to mitigate them), how the discourse about GLP-1 weight-loss dru…
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Send us a textJoin Scott Mair in this heartwarming episode as we explore the stories and wisdom of family bonds within Scott’s unique, large, close-knit family. Scott shares laughter, struggles, and valuable lessons learned from living with multiple generations, highlighting the unique dynamics where siblings, despite their occasional scuffles, fie…
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Send us a textDiscover an eye-opening conversation with Dr. Kara Davey, a clinical psychologist and ADHD coach, who shares her heartfelt journey through ADHD and perinatal trauma. Dr Davey opens up about her own experiences with perinatal loss and the profound ways these events magnified her ADHD symptoms, ultimately inspiring her to establish two …
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Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients…
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Send us a text What happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model and see h…
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Send us a text Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal…
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Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of baria…
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Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on…
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Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is …
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Send us a text In true ADHD style, it's taken ages to get started on series 3. But here it is. Our latest episode takes you through the often-missed connections between binge eating disorder and ADHD, pulling back the curtain on the reality that many face in silence. We dissect the challenges of ADHD in healthcare, especially for women, and how cre…
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Project HEAL CEO Akiera Gilbert joins us to discuss her relationship with food growing up, why she didn’t realize she had an eating disorder, how she finally began to find healing, the importance of community in disordered-eating recovery, what to do if community feels tricky to you, and more. Akiera Gilbert (she/her), CEO of Project HEAL, reminds …
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In honor of Eating Disorders Awareness Week (EDAW), we’re sharing a teaser of next month’s episode. It’s with Akiera Gilbert, the new CEO of Project HEAL, whose theme for EDAW is “let your community be your compass.” In this mini-episode, Akiera shares the importance of community when it comes to eating-disorder recovery, her goals with Project HEA…
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Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if you’re a chronic dieter (as opposed to just a “healthy eater”); the ro…
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Send us a text Hey there, friend. Do you ever feel like your mind is running on overdrive, every thought a pinball bouncing off the walls of your brain? You're not alone—ADHD has been our co-pilot, steering us through a roller coaster of impulsivity, fleeting hobbies, and the ceaseless quest for novelty that marks our daily lives. We've battled the…
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Send us a text Have you ever had one of those days where you can't seem to keep it together? Misplacing your car keys, running late for the school run, or leaving your child behind in a supermarket can be some of the most frustrating experiences ever. But guess what? You're not alone! In this podcast episode, we're going to share some of our own ex…
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Send us a text Picture this - two friends, both living with ADHD, decide to launch a podcast. What follows is a beautiful chaos of shared experiences, candid conversations, and community building. Join us in this episode as we chat with Gen and Claire, co-hosts of the ADHD Mums podcast, a nurturing platform for all women navigating the ADHD journey…
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Send us a text Exploring the Complexities of ADHD, Mental Health, and Empowerment Embark on a transformative journey of understanding, empathy, and enlightenment as we navigate the labyrinth of ADHD and mental health. Join me, Laura, along with Louise, a resilient mental health nurse who has defied the odds and embraced her ADHD diagnosis. In this …
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Send us a text This episode uncovers the story of the charismatic and inspiring Nikki Wilson, CEO of the Make Birth Better Foundation. We divulge Nikki's unique experiences living with ADHD, revealing the peaks and troughs that come with it and the often overlooked middle ground where most of the actual journey takes place. Throughout the episode, …
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Send us a text Navigating neurodivergence can feel like navigating uncharted territory. However, with understanding and acceptance, neurodivergent individuals can find a path that leads to surviving and thriving. This episode offers a compassionate exploration of ADHD and neurodivergence, focusing on the shared experiences that unite us and the pow…
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Send us a text Ever felt the experience of being an outsider or battled with managing ADHD? Well, you're not alone. Our awe-inspiring guest, Charlotte, bravely shares her struggle with undiagnosed ADHD, the challenges of employment and her personal journey of self-exploration and acceptance after her diagnosis. She is now thriving in her coaching b…
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Send us a text Get ready for a podcast episode that's anything but ordinary! Picture this: accidentally setting your best friend's wedding dress on fire. Yep, it happened to me! Don't worry, because this wild ride of an episode is packed with laughs and a touch of horror. We'll dive deep into the world of manifestations, anxiety, and the incredible…
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Send us a text Have you ever felt like something wasn't right, even when your life seemed to be objectively together? Our excellent guest, Rachel Walker, delves into the heart of this question. As a former primary school teacher with a successful academic career, Rachel candidly shares her journey leading up to her ADHD diagnosis. Her story is one …
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Send us a text Have you ever felt misunderstood, dismissed, or questioned about a diagnosed condition? Meet Kelly Doran, who bravely challenged her initial Borderline Personality Disorder diagnosis and pursued an exploration into her past that led to a new understanding- ADHD. Her story underscores the crucial need for proof in diagnosis, thus plac…
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Send us a text Ever wondered what it's like to navigate life when your brain is a Ferrari with bicycle brakes? Meet Laura and Dawn, co-hosts of the podcast ADHD as Females, who chronicle their journey through late ADHD diagnosis and treatment. Their podcast, a labour of love, has become a beacon of hope for people around the world, shedding light o…
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Send us a text Ever wondered how a life with undiagnosed ADHD can influence a person's personal, academic, and career path? Let's meet Sophie, a midwife, whose journey with ADHD provides an inspiring insight into resilience, perseverance, and mental health. Sophie takes us back to her childhood, painting a vivid picture of her struggles in academic…
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Send us a text Wondering how premenstrual dysphoric disorder (PMDD) and ADHD intertwine? Imagine being a midwife with an undercurrent of undiagnosed ADHD. Join us for an insightful conversation with Kirsty, a seasoned midwife who bravely shares her journey navigating these challenges. Listen as she reveals her battles with intense bouts of anxiety …
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Hey there! It’s been a minute, but I wanted to pop in and let you know that my Intuitive Eating Fundamentals course is enrolling a new cohort now. I designed the course for anyone who wants to give up dieting, make peace with food, and see what life is like without diet culture in charge. The course normally has open enrollment, but if you join now…
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Send us a text From the trenches of navigating complex emotions to the triumphs and missteps of parenting with ADHD - this chapter of our podcast unfolds with the raw and relatable stories of Roxanne, a woman of strength, resilience, and tenacity. Diagnosed with ADHD at 32, Roxannes's journey is not all rainbows and sunshine. She endured the long a…
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Send us a text Get ready to be inspired by the story of Amy Jayne Needham, a woman who has overcome the challenges of her ADHD to excel in her career and personal life. Amy shares her journey of growing up with ADHD, which included moments of disruption and energetic behaviour but also showcased her intelligence. Amy walks us through her daily life…
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Send us a text Meet Jade Hadfield, a Senior HR Business Partner with Hello Fresh, who takes us on a journey of discovery, as she unravels her life with neurodivergence. Jade opens up about her early struggles with relationships and education, the maze of mental health diagnoses and treatments she navigated, and her eventual diagnosis of Autism and …
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Send us a text Ever wondered about the intersection of ADHD and PMDD? You're not alone. In our latest episode, we invite you to join us on an insightful journey with our special guest, Cym, as we delve into the complexity of these interconnected conditions. Cym’s experience of her PMDD diagnosis leading her to an ADHD revelation offers a perspectiv…
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Send us a text Sara Jay is an ADHD Nurse Specialist and Non-medical Prescriber with experience in assessment, diagnosis, and treatment across the lifespan. She has professional and personal knowledge and experience of neurodivergence as an ADHD female who received a later-life diagnosis. She has two children diagnosed in their teenage years with AD…
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