Кращі подкасти про Coach Zeke (2024)

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The Surfboard Guide: Must-Have Surfboards for Your Quiver 55:12

4d ago55:12

55:12

In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique p…

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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾 1:24

6d ago1:24

1:24

Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredibl…

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Matt Pagan: On The Most Important Principle In Surfing - Holding and Releasing 56:26

11d ago56:26

56:26

In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the…

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Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun 1:52

12d ago1:52

1:52

Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been…

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Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun 1:16

18d ago1:16

1:16

Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturda…

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Board Porn: Inside One of The World’s Most Insane Surfboard Collections 54:18

18d ago54:18

54:18

In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just c…

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Parker Coffin: Developing Style and Power in Surfing 1:05:01

25d ago1:05:01

1:05:01

In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, ti…

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Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun 1:04

26d ago1:04

1:04

Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is pro…

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Dane Gudauskas: On how to find flow and rhythm surfing 1:01:08

1M ago1:01:08

1:01:08

Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positiv…

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Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun 1:46

1M ago1:46

1:46

Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪 This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength tra…

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Devon Howard: How to unlock surfing midlengths 1:32:39

1M ago1:32:39

1:32:39

Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new…

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Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun 1:29

1M ago1:29

1:29

Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️ With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahe…

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Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun 1:04

2M ago1:04

1:04

Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪 This week’s highlights: Running and training have gone exceptionally well Entering a rest week with daily 8km runs and a test on Saturday Significant mental and physical improvemen…

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Zeke Lau: On how CT level pros train and think about technique 1:02:19

2M ago1:02:19

1:02:19

Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing. Sign up for our free sur…

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Project 20 - Week 6 update 1:43

2M ago1:43

1:43

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪 This week’s highlights: Struggling with fatigue but finding hope in a great track session T…

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Pilgrim Surf + Supply: A Guide to Alternative Surfboards 1:25:37

2M ago1:25:37

1:25:37

Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding …

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Project 20 - Week 5 update 1:58

2M ago1:58

1:58

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪 This week’s highlights: Discovering Bulgarian split squats Managing fatigue from strength training Balancing streak running with new exercise…

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Project 20 - Week 4 update 2:57

2M ago2:57

2:57

This week I’m hiding in Newcastle.Adam Leishman

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Eric Arakawa: On Shaping Surfboards for Jack Robinson, Andy Irons, and the Hos 59:15

2M ago59:15

59:15

Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best. Sign up fo…

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Project 20 - Week 3 update 2:15

3M ago2:15

2:15

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪 This week’s highlights: Discovering Zone 2 running Adjusting to a structured plan The challenge of training solo Next week looks like a deload or rest week, with more…

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Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun 1:59

3M ago1:59

1:59

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪 Here's a quick rundown: Two strength sessions 🏋️‍♂️ Five easy 8k runs 🏃‍♂️ Speed session with mile repeats 🏃‍♂️💨 Finished with a 12k lo…

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Philippe Malvaux: On improving Kanoa Igarashi's carve and working with Julian WIlson 1:04:22

3M ago1:04:22

1:04:22

Philippe Malvaux ( @philippemalvaux_surfcoaching ) is a former ASP judge, coach, and the team manager for Hurley and during his time has worked with and coached an incredible list of pro surfers including Kanoa Igarashi, Julian Wilson, Carissa Moore and John John Florence to name a few. In this week’s episode of Basis Surf Podcast, we delve into wh…

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Project 20 - Week 1 update 3:39

3M ago3:39

3:39

Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪 In this video, I share the story of my previous at…

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Hunter Jones: How to score surf in LA to Iceland 46:38

3M ago46:38

46:38

Surfing with icebergs in Iceland, dodging sharks at Trestles, and scoring double overhead waves at Manhattan Beach - in this episode of the Basis Podcast, pro surfer and filmmaker, Hunter Jones (@hunterjones), discusses all this and shares his experience with oxygen deprivation training with big wave legend Laird Hamilton. Sign up for our free surf…

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Project 20 - starts today! 0:33

3M ago0:33

0:33

Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute …

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Adam Knox: How to channel power through technique to enhance your surfing 49:52

3M ago49:52

49:52

Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve …

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Duke Aipa: On radical innovations in surfboard design 42:04

4M ago42:04

42:04

In this week’s episode, Duke Aipa (@aipasurf), son of the legendary Hawaiian Shaper Ben Aipa, joins us to share the backstory of his father’s inventions, the "Swallow tail" and "The Sting" style boards and discusses how he continues his dad’s legacy by combining elements of past and present to create innovative boards like the Dark Twinn, the Moder…

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Leah Dawson: Finding the magic spots on your surfboard 55:18

4M ago55:18

55:18

In this week’s podcast episode, join me and Leah Dawson ( @leahloves ) as we dive deep about finding the magic spots on your board to improve your style in surfing and how to fix your stance for generating more speed. Sign up for our free surfboard guide for sizing down, video library, and newsletter 👇 Chapters 00:00 The Art of Style: Becoming One …

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Dan Mann: Secrets to shaping for Kelly Slater and everyday surfers 56:07

4M ago56:07

56:07

In this week's podcast, the shaper behind Kelly Slater’s magic boards, @dan__mann, joined me to talk about the secrets of making boards that are high performance enough for the pros but also super user friendly for the everyday surfer. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduct…

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Wooly TV Reviews: The surfboards that blew his mind 1:04:56

5M ago1:04:56

1:04:56

@wooly_macpherson_surf_coach of Wooly TV, a surfboard reviewer and surf coach shared with us the boards that blew his mind. He dove deep into the tips on how to get better at surfing and how to find the perfect board for you. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction 00:42 …

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Antoine Allain: How to explode into your turns 50:36

5M ago50:36

50:36

@antoineallain, a former competitive surfer and coach shared valuable tips with us on how to approach your bottom turns like a tiger and to explode into your top turns and many other interesting topics. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction and Anton's Surfing Style 08:…

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Thomye Surfs: The surfboards that changed his life 1:03:03

6M ago1:03:03

1:03:03

In this week’s podcast, I had the chance to talk to surfboard reviewer Thomye of @thomyesurfs who probably surfs waves that are the smaller everyday mushy beach breaks that a lot of us surf regularly. We talked about the surfboards that changed his life, how he optimizes his boards, and a ton of other helpful tips. Sign up for our free surfboard gu…

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Clayton Nienaber of Ombe Surf: Understanding Speed, Power, and Flow 1:19:50

6M ago1:19:50

1:19:50

Clayton Nienaber, the surf coach of @ombesurf joins me in this week’s podcast to reveal the key to unlocking better surfing by understanding the mechanics of a wave and learning about speed, power, and flow. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Starting with a Passion for Surfing 0…

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Dave Allee of Almond Surfboards: Even 2 ft waves can be firing 52:35

6M ago52:35

52:35

In this podcast I interviewed Dave Allee the founder of @almondsurfboards and talked about how with the right attitude and the right equipment, even 2 ft can be firing, which is their company ethos. It’s a super interesting discussion about the right craft for small waves including midlengths, longboards, and single fins. Sign up for our free surfb…

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Matt Parker of Album Surf: Asyms, Fishes, and Mid lengths 57:28

7M ago57:28

57:28

On this week’s podcast we have Matt Parker of @albumsurf, the creative shaper behind some of the most innovative alternative surfboards out there including asyms, twins, fishes, and more. @albumsurf has an incredible team of riders including @victorbernard0, @asher_pacey, @margomargs, and @josh_kerr84. Join us as he shares his journey into shaping …

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On Style, Twins, and Asym Surfboards with Victor Bernardo 1:01:01

7M ago1:01:01

1:01:01

Victor Bernardo (@victorbernard0) is one of the most talented free surfers in the world with a silky but explosive style and in this podcast we dive deep into how he developed his style and technique, the boards he rides from @albumsurf, and his journey through surfing. Sign up for our free surfboard guide for sizing down, video library, and newsle…

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Unlocking Twinnies and Longboards with Anthony Spencer 43:07

7M ago43:07

43:07

In this episode, Anthony Spencer (@anthonyspenncer), a twin fin and longboard aficionado with silky style from Western Australia, discusses his approach to surfing, his experience riding different surfboard types and how they each influence his style, starting with shortboards and transitioning to longboards and then to twin fins. He also talks abo…

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How to Noseride and Turn Longboards with Kassia Meador 55:47

8M ago55:47

55:47

Kassia Meador (@kassiasurf) shares her experiences and insights on longboarding. She starts out with her roots from surfing with her dad in C-Street and Malibu, to contests in Costa Rica and Australia and to eventually getting sponsored by Roxy. She shares her insights on noseriding and turning logs, emphasizing the importance of slowing down and m…

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Finding Your Magic Surf Board with Surf n Show 46:32

8M ago46:32

46:32

In this episode we have Noel Salas, surfboard reviewer and host of Surf ‘n Show (@surf_n_show). Known for his comprehensive surfboard reviews, Noel’s insights have become a trusted resource for surfers looking to invest in new gear. He discusses the process of dialing in surfboards, how to find the right volume, the importance of speed and rails in…

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Key to Barrels and Surf Longevity with Sam Hammer and Dave Santa Maria 57:49

8M ago57:49

57:49

In this conversation, Sam Hammer (@hammered_sam) and David Santa Maria (@davidjames80) of @surfhealthpro discuss various aspects of surfing, including getting barreled and maintaining fitness for longevity in the sport. They emphasize the importance of choosing the right board, picking the right waves, taking off behind the peak, developing paddle …

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Surfing Jaws with Coconut Willie 23:05

9M ago23:05

23:05

Big wave pro surfer, @coconut_willie , shares his journey into surfing and his experiences at Jaws. The conversation covers key skills for surfing bigger waves, equipment preferences, and tips for backside barrel riding. He also shares stories about being a coconut distributor in Hawaii and compares climbing a tree to surfing a massive wave. He ope…

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Twin fins and Midlengths with Ryan Lovelace 59:30

9M ago59:30

59:30

In this episode, @ryanlovelace , a super innovative surfboard maker and creator, joins us. He shapes everything from crazy alternative boards to high-performance craft. He shares his experience on riding the V-Bowls, insights on midlengths, surfboard feelings, his fin setups, board testing, twin fin design, and his unique perspective. We’ll dive in…

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Analyzing CRAZY POV footage with Dylan Lightfoot 1:00:29

9M ago1:00:29

1:00:29

If you’ve ever wondered what it’s like to catch a perfect wave at J Bay or get barreled in the Mentawais and see it exactly from the perspective of the surfer and know all the things that were going through @dylanlightfoot’s mind from a technique perspective than you need to check out this podcast. We break down several of his waves in detail that …

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Improve your Style and Technique with Magnum Martinez 58:43

9M ago58:43

58:43

In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the impor…

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How Matt Meola did the world’s best airs 48:38

10M ago48:38

48:38

@MattMeola is one of the world’s top aerial surfers and in this episode he shares tons of wisdom all about airs. He talks about how he got good at surfing, how his skating translated to surfing, surfing in Pipemasters and stories about some of the craziest airs he ever did. He also talks about the importance of wave reading and speed management and…

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How to Break Through Your Plateaus with Former Pro Surfer Nakoa Decoite 1:10:28

10M ago1:10:28

1:10:28

In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the impor…

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Supercharge your rail game with pro surfer Isaac Stant 1:14:31

11M ago1:14:31

1:14:31

In this episode we have @Isaacstant, a competitive pro surfer based in Maui who competes on the challenger series and was part of the crew that started paddling Jaws. Isaac shares his insights about how riding a step-up can improve your surfing, how surfing small waves is how you level up, improving your power surfing, breaking through plateaus, th…

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Unlocking the Kinetic Chain with Okia Surfing 1:15:22

12M ago1:15:22

1:15:22

In this episode, we welcome back Richie Murua of @okia_surfing, the head ISA coach for the Guatemala team. Richie shares his insights on the kinetic chain of movement and how it can unlock your surfing, whether it’s really as simple as looking where you want to go or opening your arms to turn the surfboard, the secrets of weight distribution, the s…

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Predicting the NFL Award Winners for the 2023 Season 43:24

1y ago43:24

43:24

Kevin and Lindsay make their picks for who they think will win MVP, Coach of the Year, Offensive and Defensive Player of the Year, Executive of the Year, and more ahead of the 2023 season. Host: Kevin Clark Guest: Lindsay Jones Producer: Richie Bozek Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Trey Lance Is the 49ers' Third-String QB. Plus, What Happens to Jonathan Taylor? 41:32

1y ago41:32

41:32

Kevin and Lindsay break down the biggest story in the NFL this week: the 49ers' decision to have Trey Lance as their third-string quarterback. They also discuss the trade market for Jonathan Taylor, the state of running back contracts, Chris Jones's holdout, and more. Host: Kevin Clark Guest: Lindsay Jones Producer: Richie Bozek Learn more about yo…

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