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Life & Safety with Jimmy Rios

Life Safety Associates, Inc.

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Welcome to Life & Safety with Jimmy Rios! Get ready to dive into a world where safety meets storytelling! Drawing from his rich background as a former firefighter, EMT and safety expert, Jimmy brings you straight into the heart of safety and emergency preparedness. Episodes feature easy-to-understand tips, real-life stories, and interviews with experts, all designed to help you protect yourself, your business, and those you care about. Whether it's advice on navigating everyday safety challe ...
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Don't Feed the Fear

Amanda Whitehouse, Ph.D.

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.DrAmandaWhitehouse.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with pe ...
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Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety

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The GO-TO Podcast for Food Allergy Moms & Dads. Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, a ...
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Hey Food Allergy Mama, My daughter had an allergic reaction while we were at a playdate. Honestly, it wasn't one of my best moments as a food allergy mom. We were early in our diagnosis, and I didn't now how to navigate allergies. Today I'm sharing the lessons I learned from this experience about navigating playdates with food allergies so that you…
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Hey Food Allergy Mama, If you’ve been putting off introducing allergens & other new foods to your child—or if just the thought of doing so makes your heart race—you’re not alone. As moms, we want to protect our kids from harm, and when you have a history of food allergies, it can seem like every new food could be a minefield. But research over the …
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In this deeply personal episode we're opening up about a topic that hits close to home: cancer. Firefighters face many dangers on the job, but few are as hidden or as deadly as the increased risk of cancer. Jimmy opens up about startling statistics from the firefighting world, where cancer is responsible for nearly 70% of career firefighter deaths …
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Hey Food Allergy Mama, Planning a trip when your child has food allergies can feel overwhelming—especially when even the smallest hiccup can send you into a spiral of anxiety. And while some food allergy travel services promise peace of mind, they might come with a hefty price tag and don't always address the real fear of traveling: 'What if someth…
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Send us a text This fall we are talking about advocacy, and Laurel Francoeur is joining us to give us an overview of our rights as food allergic individuals. She touches on all the hot topics including allergies in schools, flying with allergies, and our right to safe foods in restaurants. Laurel has been advocating for her son and everyone with fo…
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Get ready to rumble! In this episode, we tackle one of nature's wildest forces: earthquakes. Are you ready for "a big one"? We’ll help you shake off the nerves and break down everything you need to know about prepping for the next big quake, or any earthquake that shows up unannounced (oh wait - they all do!) From creating a useful emergency kit to…
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Hey Food Allergy Mama, As a food allergy mom, you have so many tasks that pull on your already crazy schedule. From emails for birthday parties, and play date prep, to teaching people to use epinephrine, to research for dining out, to finding a prepping safe food, the list is endless. Add the regular mom responsibilities, from new babies to caring …
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Let's talk about youth sports! Not just the bumps and bruises; we’re talking about the really important stuff, like concussions and brain health. Did you know your brain is basically a sponge, and staying hydrated is key to keeping it safe? Yep, we’re getting into that! We’re also sharing personal stories of growing up on the field—from karate kick…
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It's back-to-school season, and you know what that means—germy hands, runny noses, and the return of COVID (it refuses to retire, just like your gym teacher)! In this episode of Life and Safety, Jimmy and Megan dive into the chaos of getting kids ready for school while dodging germs, allergies, and surprise sick days. Jimmy shares his tried-and-tru…
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Dear food allergy mama, September starts birthday party season! Most moms are excited and happy to let their little ones join the fun. But instead, birthday parties with food allergies can cause moms to have another round of anxiety and fear. The risks involved can cause any food allergy mama's chest to tighten, because it means another conversatio…
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In this special episode, we take a heartfelt look back at the legacy of 9/11 - one of the darkest days in history. Join Jimmy, Megan, and Chris we delve into the ways 9/11 has shaped our lives and the world today. We're discussing personal accounts, memories, and the lasting impact of the tragedy that continues to resonate across generations. We ho…
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Send us a text Destiny Davis, the Chronic Illness Therapist, joins me to discuss the powerful connection between attachment styles and coping mechanisms for managing food allergy anxiety and trauma. Together, we explore how attachment patterns—secure, anxious, avoidant, and disorganized—influence emotional regulation and stress responses in individ…
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Hey food allergy mama, Have you ever felt like you’re fighting against time to get allergy meals on the table? Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets! Today, I’m sharing 3 game-changers that helped me transform the cha…
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Hey Mama, Are you wondering if you should keep allergens in your home? Are you wondering if you're currently making the wrong choice for your family or if you're the only one doing it that way? Today we're going through 5 considerations to help you decide if keeping allergens in your home is right for your family. I hope this episode will give you …
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Send us a text In our summer book club, meet children’s book author Emily Reed, who channeled her own anxiety about her son’s food allergies into a book to teach him confidence and self-advocacy. Emily and I dive deep into her journey as a mother navigating the complexities of having two kids with food allergies and FPIES, the fears and guilt that …
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In this episode, we dive into the wild world of safety training and explore how evolving techniques are crucial for keeping your team on the cutting edge. From the days of waving road flares to stop "fire zombies" to the latest in laser fire extinguishers and silicone wound cubes, we'll share some personal stories and hilarious mishaps that highlig…
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Hey Food Allergy Mama, So your doctor has recommended you do an oral food challenge, huh? I know that food allergies can make this test super stressful. I mean a literal stomach ache leading up to it, is stressful. Because the overwhelm of giving your child something that you’ve been avoiding like the plague, can seem almost impossible. If this is …
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Ever thought about what you'd pack if you had to make a quick escape? Yep, we all have! In fact Jimmy gets this question all the time. So for this episode we're pulling open the zipper on Jimmy's legendary go-bag, and answering one of our students favorite questions... "What's in your go-bag Jimmy?" From the practical to the downright bizarre, you …
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Hey Food Allergy Mama, Do you need an allergy alert bracelet? If your child has food allergies, then you may be wondering how to keep them safe when they're not with you at daycare, preschool, or school. Maybe you wonder if your child could articulate their allergy during an emergency, or while they're having a reaction? Or maybe you want to ensure…
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Send us a text Food Allergy Bravery Clinic | Children's Hospital of Philadelphia (chop.edu) What is Avoidant Restrictive Food Intake Disorder (ARFID)?: Avoidant Restrictive Food Intake Disorder - NEDA (nationaleatingdisorders.org) Three things: 1. After Anaphylaxis resource: Cards (mountsinai.org) 2. Tell your story to a safe, trusted person, all t…
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How many lives could be saved if everyone had the right training? In this episode Jimmy's got some real-life success stories for you, where training and preparedness made all the difference. With at least ten successful rescues reported by our students, the importance of continuing practice and ongoing training can only be emphasized by this weeks …
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Hey food allergy mama, Get ready because this episode is juicy! This Episode is for the nut and peanut allergy parent who don’t think they need to meet with their teacher at school because the school has a “no nut policy”. It’s also for parents that manage other allergies because I think you’ll learn some important information too. I’m sharing expe…
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Get ready to uncover the demanding realities of firefighting on the front lines. Join us as we reminisce about the unforgettable experiences that come with battling blazes and breaking stuff, all while building bonds that last a lifetime. Jimmy's sharing gritty, real-life stories from wildfire season in California, and giving you an insider’s persp…
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Send us a text 3 Action Steps: 1. Request my Epi Confidence Weekend Challenge FREEBIE at www.DrAmandaWhitehouse.com/connect 2. Make an appointment with your allergist to review any questions about epinephrine use FARE Allergy Action Plan: https://www.foodallergy.org/media/935/download 3. Join me for my Epi Experts Group 4-week small group, virtual …
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Hey Food Allergy Mama! Are you stressing about creating your food allergy action plan with your school? Do you feel nervous and worry about getting it wrong? Are you looking for clarity on what to say and do so that your child is as safe as possible and included at school? After having many meetings with our teachers about food allergies at school …
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Is fire season really starting earlier, or are we misinterpreting changing weather patterns and vegetation growth? In this episode we're tackling this common misconception and providing crucial insights into fire safety during California's fire season, which spans from May to October. We'll break down the essential role of prescribed burns by the U…
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Hey Food Allergy Mama, Are you ready to start the school year off right so your child can be as safe as possible at school? Here are 9 school supply essentials for food allergy kids that will increase safety and awareness about your child's food allergy so you can feel less stressed and calmer while they're at school. I say this from years of exper…
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In this episode we're taking a trip into the wild world of bar safety and security. Did you know Jimmy used to moonlight as a bouncer at a country rock club? Brace yourself for tales of dollar drink-induced brawls, the unexpected challenges of breaking up fights when half the patrons can't hear you, and quite possibly the most questionable first ai…
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Hey food allergy mama, Are you feeling afraid of your child going to school with food allergies? Do you feel overwhelmed with the fear of what could happen or how to advocate well for them? Are you looking for clarity about how to educate the teacher and staff? After 14 years of food allergy safety at school, and learning the hard way about what no…
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Send us a text In this inspiring episode, I sit down with a remarkable musician and educator Kyle Dine who has turned his personal challenges with food allergies into a powerful platform for awareness and advocacy. Join us as Kyle shares his journey of living with food allergies, from his own struggles in childhood to becoming a confident advocate.…
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Have you ever found yourself in a situation where instincts clashed with safety protocols? Join Life Safety's owners, Jimmy & Jenny, as they dive deep into the world of scene safety. From high-pressure emergency situations to everyday parenting challenges, they share personal stories and expert insights to help you stay calm and make informed decis…
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Hey, food allergy mama, Any mom will tell you that getting healthy dinners on the table is a non-stop challenge. As a food allergy mama, you not only have this challenge, but you also have allergy food obstacles to deal with. For example: Converting every good recipe you find into something that’s safe for your family is exhausting. Even though you…
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Ever had a summer day turn from fun to frantic? In this episode we've got some essential summer tips and cautionary tales to help you keep safety at top of mind this summer. Learn to spot the early signs of heat-related illnesses like heat rash and heat cramps before they become severe. We've also got some hydration hacks for you, from the perfect …
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Dear food allergy mama, If you've heard that Disney with food allergies is an amazing family vacation; this episode is for you! Disney World is very allergy-friendly, BUT they're not perfect, and you still need to be prepared. This episode will give you 3 things you need to know before heading to Disney with food allergies. I'm cheering for you, Co…
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What if your favorite summer holiday could be both fun and safe? On this episode of the Life and Safety Podcast, Megan and I take a trip down memory lane reminiscing about our fondest 4th of July moments. From my unparalleled experiences of watching fireworks over Lake Tahoe to Megan's lively neighborhood parades, we share what makes this holiday s…
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Send us a text In our first episode, let's dive into the intricate connection between food allergy anxiety, trauma, and the autonomic nervous system. For those living with food allergies, the fear of accidental exposure and the potential for life-threatening reactions can create a pervasive sense of anxiety and trauma. But why does this happen, wha…
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Hey food allergy mama, I know you might be interested in oral immunotherapy to help your child live a normal life of "food freedom". In this episode, I'm sharing the good, and the bad of our OIT journey. I hope it gives you a balanced look at what it's like to do Oral Immunotherapy so you can decide if it's right for your child and family. Of cours…
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Welcome to the last episode of our 3-Part 911 series! Have you ever stood, heart racing, as an ambulance fades into the distance with someone you love inside? Our final installment in the 911 series tackles that harrowing moment and what comes next. The adrenaline rush of crisis gives way to a quieter, but no less important, kind of bravery: the re…
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Hey Food Allergy Mama, Allergy Awareness in friends and family can seem so difficult sometimes because educating friends and family who aren’t living it is hard. ​ Not only that but so many scenarios are affected by food allergies because food is a part of EVERYTHING. ​​It can take so much time and effort to go over it for every playdate, birthday …
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Welcome to Part 2 of our 3-Part 911 series! Join us as we pull back the curtain on the high-octane world of emergency responders, where every second counts and every move could mean life or death. We promise to take you through the cacophony of sirens and urgency that unfolds when a crisis strikes and the 911 call goes out. You'll gain a rare glimp…
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What if your earliest memory of your dad was discovering he was a real-life hero? Join us for a heartwarming and laugh-out-loud Father's Day special on Life and Safety with Jimmy and Megan, featuring Jimmy's top-notch son, Jameson. We take a nostalgic trip down memory lane, recounting Jameson's childhood curiosity about firefighting, his little fir…
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Hey Food Allergy Mama, Today I'm celebrating all those amazing Dads with an emotional and raw tribute. I know not all food allergy families look the same, so this tribute comes from my point of view. Even so, I think it will give you all the feels because of how the special food allergy dad you know supports you. If you can relate, share this episo…
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Welcome to Part 1 of our 3-Part 911 series! Have you ever been in a situation that left you second-guessing whether it was dire enough to dial 911? Well, buckle up and let Jimmy and Megan take you on a whirlwind tour of those critical moments where calling emergency services isn't just a good idea, it's a potential lifesaver. In this episode, we na…
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Hey Food Allergy Mama, Up until now, you might have been able to keep your child safe with you. But now, as kindergarten or preschool is looming, it's time to allow someone else to take care of them; Ugh. I know how hard this is! So many people don't understand food allergies, and it's a scary thought to leave your child in a place that could have …
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Send us a text Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme. www.kyledine.com You can find Dr. Whitehouse at www.DrAmandaWhitehouse.com or on Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist)Amanda Whitehouse
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Can you imagine a scenario where knowing CPR could save a life? This bonus episode is packed with information you can't afford to ignore, especially during CPR Awareness Week! We passionately discuss the critical need for everyone to learn CPR, emphasizing the accessibility of classes through reputable organizations like the American Heart Associat…
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Join us as we expose a chilling reality that's costing lives: the gender gap in CPR delivery. Brace yourself for a hard-hitting conversation that shatters the silence on why women are less likely to receive bystander CPR during cardiac emergencies. We're digging deep into the statistics that paint a dire picture for women's heart health, and the so…
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