The #1 Freestyle Show in All of Freestyle
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CPR to CEO is the go-to podcast for CPR and Lifeguard instructors ready to build thriving, life-saving education businesses. Hosted by Dave Kotz — founder of the National Safety Training Center and veteran American Red Cross and AHA instructor — this show is designed for current and aspiring entrepreneurs who teach American Red Cross and American Heart Association programs. Whether you're running your own classes or dreaming of launching your training agency, you'll get real-world advice, sm ...
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Shining a spotlight on Political Corruption at home and abroad.
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Today's newscast from CPR News - Community Public Radio...more great programming at www.CommunityPublicRadio.org CONTACT: CPRmetro@gmail.com
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Welcome to CPR, where amazing things happen. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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CPR AED First Aid BLS classes
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Connect Protect Respect our Culture!!! This is a show focusing on any socially relevant issues we meet as humans. In hopes of Unity and Understanding! ❣️
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Podcast by Kinsky
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Creating a higher standard of care for prehospital providers.
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A podcast that follows CheckPoint's Threat Intelligence Group analysts and researchers as they scour the internet for new threats and vulnerabilities. Produced by PI Media LTD !#002#
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As India navigates its way through the 21st-century, it confronts crucial challenges. Tune into India Speak, the podcast by the Centre for Policy Research (CPR), as experts shed light on some of the most important issues of our times and how India can address them. These issues include politics, climate change, governance, foreign policy, technology, state capacity, urbanisation, land rights, sanitation, economy and more.
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"Connect the Dots" with Rob Verchick launches engaging, accessible discussions with top policy experts, helping listeners "connect the dots" between issues in their communities and new developments in climate change, environmental protection, worker and consumer safety, and social equality. CPR (the Center for Progressive Reform) is a nonprofit policy center helping to build thriving communities, safe workplaces, and a resilient planet. Rob Verchick teaches at Loyola University New Orleans C ...
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Physicians and other experts help you reverse disease and reclaim your health; we explain, and teach, you how. If you are trying to prevent or undo a chronic illness, this is your podcast. For more information: cprhealthclinic.com Your genetics are not your destiny. 80% of chronic health problems can be reversed, or prevented- this includes conditions like heart disease, high blood pressure, type 2 diabetes, and on and on. Join specialists in disease reversal and prevention on a journey that ...
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In this episode of CPR to CEO, Dave Kotz shares the roadmap to landing your first corporate client—and why it could be a game-changer for your training business. From dental offices to gyms to regional restaurant chains, there are countless industries that need CPR training. The trick is knowing how to approach them, how to speak their language, an…
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877. Nothing Left to Say
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2:00:33877. Nothing Left to Say Nothing Left to Say is the latest song from Freestyle Soul Group, Quadlibet This is the Mr. Exclusive Freestyle Premiere as featured on 90.7 FM in Western MA and CT on May 1, 2025 Plus we crown a new number one song on CPR’s Clubhouse Freestyle Universe’s Top 10 Countdown hosted by The Duchess of course it’s customary to ha…
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In this episode of CPR to CEO, Dave Kotz dives into what makes a CPR business memorable—and profitable—in a saturated market. Spoiler: it's not just your logo. Your brand identity is everything from your visual style and service reputation to your community presence and the way you answer a phone call. If you're ready to stand out and become the go…
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Welcome to the kickoff of the CPR to CEO's Lifeguard Trainer Series! In this episode, Dave Kotz breaks down everything you need to know about becoming a certified lifeguard instructor—whether you're a seasoned guard ready to step up, or someone looking to add a rewarding (and flexible) role to your career portfolio. Drawing from decades of experien…
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In this must-listen episode of CPR to CEO, Dave Kotz lays out the foundational marketing strategies that will get people into your classes—and keep them coming. Whether you're just launching your CPR business or looking to boost attendance, this is your go-to guide for building a steady flow of students through smart, simple, and cost-effective out…
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In this follow-up to our marketing episode, Dave Kotz dives into what really turns a one-time CPR student into a loyal, repeat customer. Spoiler: it’s not just about the curriculum—it’s about how you deliver it. From professional polish to timely follow-ups and discount strategies, this episode walks you through building a base of customers who com…
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Pricing your CPR classes can feel like trying to solve a Rubik’s cube blindfolded. But in this episode of CPR to CEO, Dave Kotz lays out a clear, practical approach to help you find that pricing sweet spot—so you’re not just filling seats, but actually turning a profit. From calculating your true costs to reading your local market, Dave shares what…
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In this episode of CPR to CEO, Dave Kotz shares the four most common missteps that new CPR instructors and training business owners make—and how to avoid them from the jump. Whether you're just starting your side hustle or scaling your training company, these lessons are crucial if you want to save yourself time, money, and a few grey hairs. Drawin…
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How to Choose the Right Curriculum to Teach: American Red Cross vs. American Heart Association
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In this episode of CPR to CEO, Dave Kotz breaks down one of the biggest decisions you'll make as a CPR instructor: Which training agency should you align with—American Red Cross or American Heart Association? Drawing on over 20 years of experience with both, Dave offers a no-nonsense, side-by-side comparison to help you make an informed choice. Whe…
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Welcome to the very first episode of CPR to CEO! Today, we’re diving into what it really takes to launch your own CPR training business—from side hustle to full-on success story. Dave Kotz shares real-world experience and candid advice for those thinking about stepping into the world of public safety education. Whether you're a firefighter, nurse, …
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In this equipment-packed episode of CPR to CEO, Dave Kotz breaks down everything you need to launch or upgrade your CPR training setup—whether you're teaching one class a month or running a full-blown operation. From high-quality CPR manikins to reliable AED trainers, this episode is your go-to checklist for the essential gear and tools of the trad…
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876. Every Time We Touch
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2:01:39876. Every Time We Touch Every Time We Touch is the latest single from New England’s own Nelson Rego – available now on all digital platforms Plus The Duchess, Cheryl Rodriguez host THE ONLY TOP 10 COUNTDOWN THAT MATTERS with Freestyle Mixes by The VInyl Assassin, DJ Cliff Potts https://linktr.ee/cprsclubhouse…
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875. You Were The One
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2:00:17875. You Were The One Zoe, You Were The One is this week’s Mr. Exclusive Freestyle Premiere. Written by Zoe and Elissa Plus The Duchess and the Countdown and The Vinyl Assassin, DJ Cliff Potts Freestyle Mix https://linktr.ee/cprsclubhouseCPR Jose Ortiz
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874. Stay In Love The Queen of Canadian Freestyle, Elissa is back on BEATSTAR/ 418 Freestyle This week on CPR’s Clubhouse Freestyle Universe, we feature the Mr. Exclusive Freestyle Premiere of Stay In Love. Plus, The Duchess Cheryl Rodriguez and THE ONLY, Freestyle Countdown That Matters Plus Listen to “Lower Tier” Records featuring Odalis Soldedad…
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873. Jonelle – Space
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2:01:05873. Jonelle – Space It’s the Mr. Exclusive Freestyle Premiere of Space by Jonelle right here on the CPR’s Clubhouse Freestyle Universe Podcast Jonelle is the first release on D9 Records/ 418 Freestyle Distribution and available now on all of your digital distribution sites Plus The Duchess with the Top 10 Countdown and DJ Cliff Potts in the mix 2 …
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872. The Duchess and The Countdown The Duchess, Cheryl Rodriguez hosts CPR’s Top 10 Countdown, featuring the hottest song in the genre today. With music from Juliana Lee, Nelson Rego, George Anthony, Jenni Renee, Luis Marte, Tony Moran, Julio Mena and Liz Morel.CPR Jose Ortiz
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871. Love From You
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1:58:47871. Love From You The Duchess, Cheryl Rodriguez crowns a new number one song on CPR’s Clubhouse Freestyle Universe Top 10 Countdown featuring Luis Marte, Tony Moran, George Anthony, George LaMond, Jenni Renee, Julio Mena, Juliana Lee, Nelson Rego and Liz Morel Plus enjoy a special presentation of The Duchess, Cheryl Rodriguez’s show as featured on…
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870. The Things That You Tell Me
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1:00:31870. The Things That You Tell Me CPR’s Clubhouse Freestyle Universe Top 10 Countdown hosted this week by The Duchess, Cheryl Rodriguez with music from Jenni Renee, Julio Mena, George Anthony, League of Heroes f. Tony Moran, Nelson Rego, Liz Morel, Luis Marte, Juliana Lee and George LaMondCPR Jose Ortiz
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CPR RETRO: The Definitive POZE Top 10 Countdown CPR’s Clubhouse The Podcast presents the greatest male voice in Freestyle to ever come from New England, Poze. Since being discovered on CPR’s Clubhouse Radio Show at 103.5 FM in the mid 90s, he has become the most featured vocalist on Artistik Recordings in New York City which culminated in the relea…
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869. The Only (Freestyle) Countdown That Matters 2025 The only Freestyle Countdown returns in 2025 with the hottest songs in the genre right now; no filer tracks, no lower tier, poorly written and produced songs – just the hits of today! Featuring George LaMond, George Anthony, Tony Moran, Jenni Renee, Nyasia, Julio Mena, Juliana Lee, Laura and Liz…
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CPR RETRO: The Definitive Synthia Figueroa Top 10 Countdown (1998-2020)We celebrate The Pricess of Style, Synthia Figueroa with her Definitive Top 10 Countdown as voted by the listeners of Club House Dance Music and CPR’s Clubhouse: The Freestyle Podcast.The First Female Inductee into the Club House Dance Music Freestyle Hall of Fame was introduced…
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CPR RETRO: Freeze – RANKED
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1:55:34CPR RETRO: FREEZE - RANKEDFreeze: RANKED (Part 1 of 2)Angelo Garcia aka Freeze debuted 26 years ago, taking New England by storm and Freestyle to levels not reached by an Artist from his area.For 3 years we have surveyed FreezeStyle fans on social media asking them to list their favorite Freestyle Songs from Freeze and these are the results in our …
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CPR RETRO: (The Ladies of New England Freestyle Countdown)
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1:52:32CPR RETRO: (The Ladies of New England Freestyle Countdown)We celebrate The Ladies of New England Freestyle with this 2 hours edition of CPR’s Clubhouse featuring the top 10 most influential, significant, popular and most requested females in all of the New England area.Featuring:Idalia – Even WhenNatalie – Right Through Your HeartMary Luz – Do You …
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CPR RETRO: Tazmania Records (Top 25 Countdown)
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1:51:28CPR RETRO: Tazmania Records (Top 25 Countdown)Tazmania Records was credited for bringing Freestyle back in 1993 with Artists like Pure Pleazure, Miguel Reyes Jr, Sammy C, Pain, Soniya, Julie, Rhythmcentric and many more.On this episode of CPR's Clubhouse Freestyle Universe we look back at the Top 25 Freestyle Songs from Tazmania featured on their c…
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Freestyle Jukebox: Legends of Club House Dance MusicIn New England, Club House Dance Music is live every Thursday at 6pm est and every Friday 8pm est for a total on 6 hours weekly on 90.7FM WTCC.The 30 Minute Mix is a staple of the show - This episode of CPR's Clubhouse Freestyle Universe brings you two 30 minute mixes by Jesus The Juice Vazquez as…
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CPR’s Clubhouse Freestyle Universe Top 40 Songs of 2024 (The Complete Countdown)
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3:27:39CPR's Clubhouse Freestyle Universe Top 40 Songs of 2024 (The Complete Countdown)CPR Jose Ortiz and The Duchess, Cheryl Rodriguez count down the Top 40 Freestyle Songs of the YearFeaturing, The Artie Rodriguez Newbie Spot - The Number 40 Spot Awarded to an Artist who made a name for themselves without the assistance of our show.SPOILER ALERT (Comple…
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CPR’s Clubhouse Freestyle Universe Top 40 Songs of 2024 (Part 4 of 4)CPR Jose Ortiz closes out The Top 40 Freestyle Songs of 2024 with 10-01 featuring music from George Anthony, George Anthony f. Soave, Nyasia, Denine x Cynthia, Jenni Renee f. Nyasia, Jenaro and Vera, Erik Christian, April, Nelson Rego, Lily Rose and Julianna LeeWho will be number …
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CPR’s Clubhouse Freestyle Universe Top 40 Songs of 2024 (Part 3 of 4)CPR's Clubhouse Freestyle Universe Top 40 Songs of 2024 (Part 3 of 4) - Hosted by The Duchess, Cheryl RodriguezFeaturing Nick Colon, Jessee B and Mia, Rebekka and Luis Marte, Denine and George LaMond, Nyasia, Jae Mazor, Christina Marie, The League of Heroes, 3 to Da Max and JulieC…
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CPR’s Clubhouse Freestyle Universe Top 40 Songs of 2024 (Part 2 of 4)The Duchess, Cheryl Rodriguez tags in for part two of The Top 40 Songs of 2024featuring George Anthony, April, Voice In Fashion, Ayna, Aby Cruz, Ray Guell, Julio Mena and Coro, 3 to Da Max featuring George Anthony and Artie/ Carla VirolaIt's a mixture of songs from 2023 that exten…
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CPR's Clubhouse Freestyle Universe Top 40 Songs of 2024 (Part 1 of 4)CPR's Clubhouse Freestyle Universe Top 40 Songs of 2024 (40-31)Producer, Singer and Songwriter, Artie Rodriguez kicks off the Top 40 Songs of 2024 explaining the "Newbie Spot"The "Newbie Spot" is the 40th spot on the only year end countdown, that matters! awarded to an Artist who …
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864. George Anthony: Collaborations, Duets and Features – Top 10 Countdown
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1:00:05864. George Anthony: Collaborations, Duets and Features - Top 10 CountdownIn Freestyle, collaborations, duets and features are the cornerstone of the genre. Combining talents to make great songs, greater to pull each other to different creative levels.In the last 15 years no other Freestyle Artist has collaborated with other Artists like Geroge Ant…
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863. First True Love (2024)/On the Upside (2024)
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1:00:53863. First True Love (2024)/On the Upside (2024)The best new Freestyle Artist of 2024, Juliana Lee is back before the end of 2024 to debut her new solo song, First True Love; her take on the Mic Mac classic song by Tiana.https://www.youtube.com/watch?v=10AhjaRoXioPlus - The debut of Liz Morel and her rendition of Xena's On the Upside on 418 Freesty…
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Luis Martinez: Bronx Beats - Chasing Dreams Under City Lightshttps://youtu.be/692RIBmKQ1E?si=ikw30VZIW3k-I6F6Luis Martinez: Bronx Beats - Chasing Dreams Under City Lights Luis Martinez aka Luis Marte joins CPR to discuss his new book, Bronx Beats - Chasing Dreams Under City Lights available now Luis Martinez discusses his musical roots, journey int…
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862. Duchess Double Feature
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1:59:43862. Duchess Double FeatureThe Duchess, Cheryl Rodriguez host this two-hour episode featuring the Top 10 Countdown and her weekly podcast featured on Mix CloudFeaturing the hottest songs in all of Freestyle; PAST, PRESENT AND CURRENTCPR Jose Ortiz
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George Anthony - Bullet to Your Heart Premiere (Live from 90.7FM) - CPR Jose Ortiz welcomes GA, George Anthony and La Jefa to the Freestyle Flagship, Club House Dance Music on 90.7 FM WTCC, Western MA and CT to debut Bullet to the HeartGeorge Anthony - Bullet To Your Heart (EP)Release Date: 11/11/2024Featuring Safire & Kenny DiazWritten, Arranged &…
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861. The Duchess and the Countdown IV
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2:00:37861. The Duchess and the Countdown IVThe Duchess, Cheryl Rodriguez host CPR's Top 10 Countdown: The Only Countdown...That Matters!Featuring George Anthony, Nyasia, Jae Mazor, Safire and Tony Moran, Nelson Rego and much morePlus!The Vinyl Assassin, DJ Cliff Potts in the mixCPR Jose Ortiz
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860 The Duchess and the Countdown III
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2:00:54860 The Duchess and the Countdown IIIThe Duchess, Cheryl Rodriguez host this week's edition of CPR's Top 10 Countdown featuring the hottest songs in Freestyle right now!Plus The Vinyl Assassin, DJ Cliff Potts is here to mix Freestyle to perfectionCPR Jose Ortiz
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Freestyle: Duets, Collaborations, Features and Team Ups (Part One)https://youtu.be/ln0w5e_Tj4Y?si=_MUnJSwDKrLZUSu8Freestyle: Duets, Collaborations, Features and Team Ups (Part One) Willie Valentin, George Anthony, Jenaro discuss the complicated topic of collaborations in Freestyle Music and the positive and negative effects that it causes personall…
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In this final episode of the year, Dr. Sagar Doshi wraps up the Parkinson's series by distilling the key points and diving deeper into actionable steps to manage and reduce the risk of Parkinson’s Disease. Despite its daunting nature, Parkinson’s is largely influenced by the environment rather than genetics, giving us the power to make impactful ch…
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859. Someone To Hold (2024)
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1:56:53859. Someone To Hold (2024)The 2024 Freestyle Come Back of the Year belongs to April.April's follow up to Heart In Pieces consists of a revisit to one of her most cherished songs, Someone To Hold.This new version has updated vocals and mixes from various producers, remixers and DJsAvailable October 8, 2024, on 418 FreestylePlus, on this two-hour ep…
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(This episode was originally from August, yet somehow disappeared. Here it is again. Part 2 is here.) In this episode, we sit down with Dr. Rachel Dolhun, a double board-certified physician in neurology and lifestyle medicine. Together, we discuss the vital role of nutrition in managing Parkinson's disease. Join us to uncover how modifying your eve…
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Welcome back to the second part of our deep dive into the connection between sleep and Parkinson's disease. In this episode, we continue our conversation with Dr. Roy, an expert in neurology and sleep disorders to explore how better sleep can potentially slow down the progression of Parkinson's. We discuss the complex relationship between medicatio…
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858. The Duchess and the Countdown IIThe Duchess, Cheryl Rodriguez returns to the countdown with music from Nyasia, George Anthony, X-Posed, Safire and Tony Moran, Nelson Rego, Jenni Renee and Nyasia, Denine x Cynthia, Nick Colon, Jae Mazor and Christina Mariecprsclubhouse | TikTok | LinktreeCPR Jose Ortiz
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FREESTYLE REMAKES: Denine x Emery with CPR and Jenaro
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1:09:00FREESTYLE REMAKES: Denine x Emery with CPR and JenaroDenine and Emery are here to discuss, Tear Shed; The Original, The Remake and the alleged feud (there is no feud!) Along with Jenaro, we explore the pros and cons of Freestyle Remakes in this everyone in the bottom of the screen getting tipsy edition of CPR's Clubhouse Live!https://youtu.be/F_vIW…
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857. The Duchess and The Countdown
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2:04:38857. The Duchess and The CountdownCPR's Clubhouse Freestyle Universe is featured 20 hours a week on a variety of platforms.FM Radio on 90.7 FM in Western MA and CT (6 Hours)FM Radio on Jamz 99.3 FM in Kansas (3 Hours)FM Radio on Energy 90.5 FM in Nebraska (3 Hours)FM Radio on Rhyhm 105.9 AM in California (3 Hours)iRadio on Hot97seven.comiRadio on P…
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In this intriguing episode Dr. Sagar sits down with Dr. Asim Roy, the esteemed medical director of the Ohio Sleep Medicine Institute, to unravel the mysterious and often overlooked link between sleep and Parkinson's disease. Discover why a whopping 70% of Parkinson's patients suffer from sleep disorders, and how these disruptions can accelerate the…
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856. With One Touch
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1:00:55856. With One TouchJenni Renee f. Nyasia, Run Away look to hold on to the number one for two weeks in a row on the only Freestyle countdown that matters!Featuring music from George Anthony, Sa Fire and Tony Moran, Nelson Rego, Denine x Cynthia, Nick Colon, Jae Mazor, Christina Marie and the debuting Now and Forever (With One Touch) Artistik Family …
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Nyasia Live! (FM Radio Interview) - Podcast Audio VersionNyasia comes to The Freestyle Flagship, Club House Dance Music on 90.7 FM WTCC in Western MA/CT to talk Now and Forever (With One Touch) 35 year anniversary. Accompanied by the Artistik Family, Willie Valentin and Synthia Figueroa along with Tik Tok's Jay Jay Del Mundo we delve into her most …
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(Wondering where part 1 is? Me too. There was a glitch. Find it here.) In this enlightening episode join Dr. Dolhun and Dr. Sagar as they dive deep into the critical relationship between diet and Parkinson's disease. Explore the benefits and controversies surrounding popular foods and drinks like coffee, tea, beans, dairy, and omega-3-rich fish, an…
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855. No Strings AttachedCPR's Clubhouse Freestyle Universe has a new number one song on the only Freestyle Countdown, That Matters!Featuring new music from Jae Mazor - No Strings Atttachedwith music from Denine x Cynthia, George Anthony, Nelson Rego, Christina Marie, Aby Cruz, Julie, Nick Colon, The League of Heroes, Sa Fire and Tony Moran plus the…
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