Matt's Mission: Making The Role Of Nutrition In Rehab Known In Moderation podcast

37:17

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation. The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes exist for emergency bathroom use during active shooter lockdowns - a stark reminder of the serious realities obscured by viral misinformation. With trademark humor and evidence-based commentary, Rob and Liam dissect numerous nutrition myths: from a chiropractor's claim that ketogenic diets don't require high fat (despite that being the very definition of keto), to fear-mongering about chickpeas, yogurt processing, and microscopic amounts of sugar in prepared chicken. They expose how these creators exploit minimal risks to generate anxiety and sell expensive alternatives, like $71 bamboo baby wipes marketed to concerned parents. The discussion highlights how fitness influencers create unrealistic expectations through deceptive content strategies and program structures designed to keep consumers dependent on new products. Throughout, the hosts maintain their central philosophy: nutrition doesn't have to be complicated, and obsessing over minor ingredients creates unnecessary stress and barriers to healthy eating. By the end, listeners are reminded to approach health information with critical thinking, recognize predatory marketing tactics, and embrace moderation rather than extremism. As Rob and Liam conclude: take a deep breath, step back from overwhelming social media claims, and remember - it's all going to be fine. Don't be your worst. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition 1:06:38

9 днів тому1:06:38

1:06:38

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today. The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasperation and humor, they expose the tactics used by content creators who prioritize engagement over accuracy. From the demonization of carbohydrates—"the primary energy source of the body"—to unfounded fears about seed oils and diet sodas, the conversation reveals how nuanced nutritional science gets flattened into misleading black-and-white narratives on social media. For Edin, who lives with Type 1 diabetes, these mischaracterizations aren't just annoying—they can be potentially dangerous. The episode takes a fascinating turn when the three break down the exact formula for creating viral fear-mongering content: take a beloved product, claim it contains something "banned in Europe," create a shocking visual, and watch the views roll in regardless of accuracy. This insider perspective helps listeners develop a critical eye for the content they consume. Perhaps most revealing is their discussion about creator integrity and brand deals, where they share stories about declining lucrative offers from companies whose products they couldn't honestly endorse. It's a rare glimpse into the ethical challenges nutrition content creators face in an industry where financial incentives can sometimes encourage compromise. Want to cut through the noise and understand which nutrition claims deserve your attention? This episode delivers equal parts entertainment and education from three creators committed to evidence over engagement. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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From Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey 49:39

16 днів тому49:39

49:39

Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight. What began as comedy videos parodying "five-minute crafts" during early COVID lockdowns evolved into something far more meaningful. Kevin shares how radical transparency about his struggles with mental health and addiction created deep connections with viewers who felt seen for perhaps the first time. "I spent a lot of time trying to give as much of a view into my life and be as vulnerable as possible," he explains, "because social media is very skewed." The conversation takes a powerful turn when Kevin reveals that his recent return to creating raw, authentic mental health content has literally saved lives. "Six separate people have messaged me and said that was the day they were going to check out, and they didn't because of that video," he shares, highlighting what true purpose feels like after a period of feeling lost following health scares and stepping back from competitive bodybuilding. Whether discussing his "do it anyway" philosophy that builds mental resilience, the brotherhood of the traveling red dress that somehow got Papa Roach's lead singer into women's clothing within five minutes of meeting, or the challenges of taking yourself seriously in a world gone mad, this episode delivers equal parts hilarity and heart. As Kevin puts it, "Life is absurd. You have to embrace the absurdity, otherwise what are you going to do?" Connect with this bearded mental health warrior across all platforms @IronSanctuary and discover his clothing line "Fighting Mental Illness, One Rep at a Time" or his approach to fitness coaching that addresses both physical and mental wellbeing. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Live Debunk II: Buzzword Bingo 26:49

23 дні тому26:49

26:49

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "toxins," "chemicals," or "seed oils." We examine several viral wellness videos, starting with one claiming honey is superior to antibiotics for wound healing. While medical-grade honey does have legitimate antimicrobial properties, we unpack the misleading nature of positioning natural remedies against conventional medicine rather than acknowledging how they can work together. The conversation shifts to a common argument against moderation in diet, where wellness influencers compare food to addictive drugs. This black-and-white thinking creates unnecessary fear and often leads to extreme, unsustainable approaches to eating. We contrast this with evidence-based perspectives that acknowledge individual differences while promoting balanced relationships with food. Perhaps most revealing is our analysis of heritage chicken marketing. At $12 per pound (triple the price of conventional chicken), these specialty products might offer slightly different nutritional profiles but create significant financial barriers for most consumers. This exemplifies a broader pattern where wellness content assumes everyone has unlimited food budgets and access to specialty products. Throughout our discussion, we maintain compassion for everyday people navigating confusing nutrition information while critically examining wellness messaging that creates unnecessary fear and financial burden. Our evidence-based approach, combined with humor and real-world practicality, offers listeners a refreshing alternative to extreme food ideologies. Have you encountered wellness content that made you feel guilty about your food choices? Share your experiences with us through our Patreon, where you can also suggest topics and guests for future episodes. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Live Debunking Videos! 53:54

4 weeks тому53:54

53:54

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nutritional myths, addressing everything from the anxiety over canned goods and rotisserie chicken to the heated debates about seed oils. Our hosts bring honesty and curiosity—inviting listeners into a candid exploration of the narratives shaping beliefs about health today. We present science-based discussions on common food concerns while highlighting how moderation remains the golden rule. Are concerns about what we eat really justified? By unpacking both personal and societal beliefs surrounding food choices, we aim to encourage a thoughtful re-evaluation of eating habits and invite listeners to enjoy food without the guilt. If you're looking to understand food safety better and want a positive refresher on balancing enjoyment and health, this conversation is for you. Join us for enticing discussions that demystify the complexities of our plate, and let's redefine our relationship with food together. Don't forget to subscribe and share your thoughts with us! Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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From Obese to Beast: Personal Journeys of Transformation 1:11:30

5 weeks тому1:11:30

1:11:30

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding over 200 pounds and facing the myriad challenges that come with such a transformation. Discover the pivotal "click moment" that set John on a new path, as he navigated emotional eating, binge episodes, and the importance of taking personal responsibility for one’s health. Throughout the conversation, we dive deep into the significance of building a sustainable lifestyle, the emotional ties we hold to food, and the misconceptions surrounding loose skin—an experience many face after significant weight loss. John emphasizes how fostering honesty and self-forgiveness can pave the way for healthier habits and decisions. With candid reflections on how bodybuilding shifted his perspective on nutrition and fitness, John encourages listeners to figure out their personal paths to wellness without the pressures of societal expectations. This episode is a must-listen for anyone striving for a healthier lifestyle or seeking motivation to change. The narrative offers not only hope but practical advice for overcoming obstacles on the journey to better health. Join us in exploring the depths of personal change, emotional healing, and the celebration of life's milestones. Tune in now, and don't forget to subscribe for more inspiring conversations! You can find John as ObeseToBeast on all platforms Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Roundtable: Unmasking Health Myths with Laughter and Insight 1:41:36

7 weeks тому1:41:36

1:41:36

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with hectic schedules, armed with practical tips like the lifesaver that is rotisserie chicken and the convenience of freezer meals. Find out how a quick kitchen hack can save you time and make mealtime less stressful. We're not afraid to debunk some common food myths either! Our conversation takes a turn toward the versatility of burritos and wraps, proving that healthy eating doesn't have to be boring. You’ll learn how air fryers can transform the humble potato into a nutritional powerhouse. We also touch on the sometimes messy world of high-fiber diets and the digestive surprises they might bring. And of course, we laugh at the sometimes wild marketing tactics that have us questioning everything from sweeteners to seed oils, encouraging skepticism and informed discussion in the face of misinformation. As we round out the episode, we take a critical look at emerging health trends and the impact of misinformation spread by social media influencers. We dig into the rise of quirky health fads, the allure of becoming an online health guru, and the band-aid solutions often peddled to unsuspecting audiences. From the importance of foundational health practices to the fascinating psychology behind popular diet trends, this episode is packed with insights and humor. Join us for a compelling conversation that challenges conventional wisdom and leaves you questioning the true meaning of health and wellness. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas 56:08

7 weeks тому56:08

56:08

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balance of parenting and encouraging healthy habits in children. David's story is an eye-opener, emphasizing the importance of mentality, sustainable habits, and the role of protein in weight management, while debunking the quick-fix allure of yo-yo dieting. We also engage in the great taste debate of Diet Coke versus Coke Zero, analyzing the distinct flavor profiles and the impact of artificial sweeteners like aspartame and sucralose. Our discussion extends to diet and zero-sugar sodas, where we unveil the complexities of flavor preferences and the often misunderstood world of natural sweeteners such as stevia and monk fruit. From Diet Mountain Dew to Zevia, no soda is left unturned as we test taste buds and bust myths about sweeteners. Switching gears, we explore the fascinating and sometimes bizarre world of longevity and unconventional health practices. From cryotherapy to Brian Johnson's extreme measures for extending life, we uncover the lengths people go for a chance at a longer life. Meanwhile, the "Anti-Diet Diet Club" documentary takes the spotlight, critiquing sensational claims in the nutrition world and emphasizing sustainable health practices. Wrapping up with heartwarming tales of parenting a one-year-old, we navigate the unpredictable adventures of fatherhood with humor and honesty, reflecting the essence of adaptability in both health and life. You can find David https://www.tiktok.com/@fit_drock https://www.instagram.com/fit_drock/?hl=en https://antidietdietclubdoc.com/ Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter 1:32:14

8 weeks тому1:32:14

1:32:14

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social media landscape offer a unique look at how one can use these platforms to foster genuine learning and understanding. Dietary beliefs have evolved dramatically over the years, and we take a reflective look at our own transformations from rigid low-carb followers to advocates of balance and flexibility. We share our stories of stress and relief as we moved away from the pitfalls of restrictive diets, embracing a more balanced approach to nutrition that prioritizes mental well-being. The conversation touches on the misleading nature of grocery store videos and the broader lifestyle shifts driven by technology and convenience, with fascinating comparisons between American and European habits. The pressure to look a certain way in the fitness industry is intense, and Ben provides a candid glimpse into the unrealistic standards faced by influencers. We discuss the ethics of brand partnerships and the public's skepticism towards diet sodas and artificial sweeteners. Through personal anecdotes and thought-provoking examples, we explore how physical appearance often unfairly dictates perceived expertise, drawing parallels to other industries. As we look at the innovative use of AI in combating misinformation, this episode promises a thought-provoking journey through the complexities of fitness and nutrition in today's digital world. You can find Ben https://www.instagram.com/bdccarpenter https://www.tiktok.com/@bdccarpenter Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox 1:21:32

9 weeks тому1:21:32

1:21:32

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity on B12, iron, and omega-3 deficiencies while serving up practical tips to make plant-based cooking a breeze. With her expert advice, you'll find that adding beans, tofu, and the right sauces can transform any meal into a culinary delight without the fuss. Our conversation takes a heartfelt turn as we address topics like binge eating and food scarcity, exploring how shifting from control to curiosity can promote healthier eating habits. We share insights on embracing imperfection, particularly for those with neurodivergent lifestyles, and highlight how a flexible mindset can help in achieving personal health goals. Together, we tackle the challenges of supplement myths, unraveling the exaggerated claims in the industry and emphasizing the importance of informed choices tailored to individual needs. We wrap things up by celebrating the unassuming magic of beans in both savory and sweet creations, from chickpea blondies to black bean brownies. The episode offers a humorous look at food trends and marketing gimmicks, keeping our listeners entertained with a light-hearted exploration of social media milestones and future plans. With humor and meaningful insights, this episode promises not only to entertain but also to inspire a more thoughtful approach to nutrition and personal growth. You can find Natalie https://nataliefoxrd.com/ https://www.tiktok.com/@natalie.fox.rd https://www.instagram.com/natalie.fox.rd/ Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols 1:00:16

10 weeks тому1:00:16

1:00:16

Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires complete abstinence, but this episode promises a fresh perspective. Explore the idea that any positive step towards reducing harm—like gradually cutting back on alcohol—can be a valid and effective part of an individual's recovery journey. Through real-life examples, Dr. Nichols highlights the importance of personalized goals, advocating for progress over perfection. The conversation confronts the harsh realities of societal stigma and ineffective prohibition-based policies that have long overshadowed pragmatic approaches in addressing addiction. As we challenge these outdated models, the benefits of harm reduction initiatives become clear. From syringe exchanges to overdose prevention sites, these programs offer safe havens for individuals seeking support without judgment or legal fear. We tackle the political and systemic barriers that prevent the expansion of such compassionate programs and discuss the crucial need to combat stigma within healthcare. Our journey also includes a personal narrative of rethinking harm reduction, sparked by firsthand experiences in San Francisco's healthcare landscape. Witness the evolution from skepticism to advocacy, as we unpack the power of empathy, understanding, and coalition-building in promoting legislative success. Learn how changing perspectives and adopting a compassionate stance can break down barriers and foster recovery. The episode wraps up with insights into innovative approaches to addiction treatment, drawing lessons from global models and exploring the role of community and connection in recovery. You can find Dr. Nichols https://www.tnicholsmd.com/ Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock 1:06:28

11 weeks тому1:06:28

1:06:28

Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitians play, often underappreciated, in healthcare. We tackle the amusing yet serious challenge of wellness influencers who muddy the waters with misinformation, comparing it to how everyone feels like a sleep expert simply because they sleep. With humor and insight, we navigate the societal attitudes surrounding dietetics and the distinct challenges faced by healthcare professionals. Embrace the marvels of modern agriculture as we highlight the upsides of GMOs in overcoming historical agricultural obstacles. From personal food quirks to practical gardening hacks, this episode has it all. Discover why we think starting a garden with herbs and leafy greens is a smart move, and hear us humorously complain about the trials of growing carrots. A quiz-style segment pits our nutritional knowledge against expert advice, underscoring the importance of fruits and vegetables in our diets, while also revealing the common misconceptions people hold about healthy eating. Ever had an awkward moment when someone asked for free professional advice at a party? We share hilarious anecdotes about these social interactions, especially when people discover one is a dietitian. From unprompted weight loss queries to unexpected dating app exchanges, these tales offer a lighthearted look at the social challenges that come with certain professions. We also explore the world of content creation, emphasizing the importance of authenticity over clout and poking fun at diet fads and misinformation. All this leads to a lively discussion about peanut butter, ice cream, and the joys of simply savoring the foods we love. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Roundtable: Snack Banter and Fitness Realism with Mike & Kevin 1:18:23

12 weeks тому1:18:23

1:18:23

What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all while pondering the cultural peculiarities that define these iconic treats. Meanwhile, our chat with the dynamic duo, Mike Pridgen and Kevin from Pure Bullfit, adds an inspiring twist with tales of weight loss, fitness realism, and a sprinkle of British sitcom humor. How do you tell fact from fiction in the world of nutrition and wellness? With a wink and a nudge, we tackle misinformation that runs rampant online and explore the oddities of raw food trends and health crazes like "heroin chic." Our discussion takes a serious tone as we consider the societal impacts of weight loss drugs and the complex dance between personal freedom and public safety. Through it all, we keep our tongues firmly in cheek, using humor as our ally in the fight against misinformation, and sharing strategies to sift through the noise on social media. What about the nuances of masculinity, societal norms, and the power of open dialogue? In a mix of heartfelt and humorous banter, we dive into the importance of camaraderie, the unexpected power of podcasting, and the peculiar art of subclassifying body types. We leave no stone unturned, from contemplating societal priorities and media influence to the whimsical idea of launching a supplement company with outrageous marketing plans. With authenticity and a touch of satire, we explore the power of relatable conversations to connect with listeners and foster meaningful change. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Fit Facts vs Fiction: Straight Talk with a Twist 36:04

13 weeks тому36:04

36:04

What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all. As we move further, we unravel some of the most stubborn fitness myths with a mix of humor and science. Is your spine more like a fishing rod than a brittle stick? Can muscle really turn into fat? We tackle these misconceptions head-on, shedding light on the truth behind weight, density, and the resilience of the human body. Our playful discussions reveal how misinformation spreads, sometimes driven by the lure of social media fame or the provocative nature of "rage bait." Finally, our episode wraps up with a collection of practical fitness hacks and a reminder that consistency trumps all. From the benefits of fiber-rich foods and artificial sweeteners to the joys of rowing and the efficiency of assisted exercises, we offer insights that prioritize personal enjoyment in fitness routines. As Oakley and Pippin, our beloved pets, add their antics to the atmosphere, we ensure our listeners that more stories and insights are on the horizon, leaving you both informed and entertained. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram…

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Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn 1:03:00

14 weeks тому1:03:00