2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food

Optimal Health Daily - Fitness and Nutrition

Вміст надано Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3d ago 12:34

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2777:

Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between emotional and physical hunger, mindful eating helps curb disordered habits, supports sustainable weight loss, and promotes overall well-being.

Read along with the original article(s) here: https://www.healthline.com/nutrition/mindful-eating-guide#tips

Quotes to ponder:

"Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food."

"By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one."

"Knowing your triggers allows you to create a space between them and your response, giving you the time and freedom to choose how to react."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2367 епізодів