126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

https://www.roadtolivingwhole.com/therapeuticfoodframework/

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

рік тому 36:20

MP3•Головна епізоду

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode.

I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing!

Learn more about the Therapeutic Food Framework:

Connect on Insta:

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

143 епізодів

#Fitness #Alternative Health #Nutrition #Podcasting Education #Integrative Nutrition Health Coach #Marian Mitchell #Meal Plan Mentor #Chronic Illness

126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

published рік тому

Поширити

MP3•Головна епізоду

Learn more about the Therapeutic Food Framework:

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Connect on Insta:

www.instagram.com/mairmitchell

143 епізодів

#Fitness #Alternative Health #Nutrition #Podcasting Education #Integrative Nutrition Health Coach #Marian Mitchell #Meal Plan Mentor #Chronic Illness

Усі епізоди

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag 46:42

9 днів тому46:42

46:42

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan. Connect with Bharon: Website: www.onechiropractic.org / www.defendchiropractic.org Special Audience Giveaway: TITLE: 10-Step Guide to Empower Your Healthcare Decisions URL: www.healthfreedom101.com Social Media: Facebook - OneChiropractic Instagram - @OneChiropractic Connect with Marian: www.roadtolivingwhole.com Instagram: www.instagram.com/mairmitchell Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
140. Having Surgery Soon? 5 Ways To Help Improve The Outcome and Heal Properly 14:21

16 днів тому14:21

14:21

Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering. In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well. Connect with Marian: www.roadtolivingwhole.com Join the Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases 56:54

23 дні тому56:54

56:54

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs. In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin’s work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Learn More About EZTrek: https://store.goodforhealth.org/ Connect with Marian: www.roadtolivingwhole.com…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health? 11:56

4 weeks тому11:56

11:56

When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode, I'm going to share my perspective of both as a health coach and you can decide for yourself which approach could be best for you. Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
137. Hope for PANDAS/PANS with Ethan Pompeo 32:26

5 weeks тому32:26

32:26

PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current advocacy, fundraising for CME's for doctors, and now FDA research on CBD for pain management. You want to listen to this episode. Meet Ethan: https://www.greenvalleynutrition.com/ https://www.instagram.com/ethan_pandas/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness 13:18

6 weeks тому13:18

13:18

When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode. ~Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Coaching with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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135. Histamine Intolerance: What Causes It & How To Resolve It 16:33

8 weeks тому16:33

16:33

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again. ~Marian Connect with Marian: www.roadtolivingwhole.com Low-Histamine Program: https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/ Schedule a consult: https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03 Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

1
134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall 48:37

9 weeks тому48:37

48:37

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode. Meet Sylvia and Lifted Naturals: https://liftednaturals.com/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight 18:06

11 weeks тому18:06

18:06

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Marian: www.roadtolivingwhole.com Work with Marian: www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Instagram: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman 43:36

12 weeks тому43:36

43:36

From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD 56:14

13 weeks тому56:14

56:14

While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. Scott: www.naturalradiancemedspa.com www.instagram.com/naturalradianceofficial Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19

18 weeks тому13:19

13:19

Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life. ~Marian www.roadtolivingwhole.com www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10

19 weeks тому10:10

10:10

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/ Connect with me: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join The Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22

20 weeks тому53:22

53:22

Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

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127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD 59:40

23 weeks тому59:40