For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Вміст надано Cristi Bundukamara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cristi Bundukamara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Dr. Rakesh Jain | Beyond Medications Embracing Mental Wellness
Manage episode 439551435 series 3551826
Вміст надано Cristi Bundukamara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cristi Bundukamara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness.
Topic Highlights:
- The limitations of psychiatric medication: Discover how medications can aid recovery but may not lead to flourishing.
- The HERO Wellness Scale: Learn about this innovative, research-backed tool to measure and track mental well-being.
- Wildfire Wellness: Explore an accessible, 30-day program based on "Ancient Practices for Modern-Day Living."
- Men's mental health: Understand the cultural barriers preventing men from seeking help and the importance of vulnerability.
- The role of spirituality: Appreciate how spiritual health, regardless of religious affiliation, plays a vital role in mental well-being.
- Psychedelics and mental health: Get insights into the promising research on psychedelics like psilocybin, along with the importance of medical guidance.
- The patient-provider relationship: Discover how empathy, patience, and a focus on long-term growth can revolutionize mental health treatment.
Join us as we redefine mental health, moving beyond symptom management towards a journey of growth and flourishing.
243 епізодів
ПоширитиManage episode 439551435 series 3551826
Вміст надано Cristi Bundukamara. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cristi Bundukamara або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness.
Topic Highlights:
- The limitations of psychiatric medication: Discover how medications can aid recovery but may not lead to flourishing.
- The HERO Wellness Scale: Learn about this innovative, research-backed tool to measure and track mental well-being.
- Wildfire Wellness: Explore an accessible, 30-day program based on "Ancient Practices for Modern-Day Living."
- Men's mental health: Understand the cultural barriers preventing men from seeking help and the importance of vulnerability.
- The role of spirituality: Appreciate how spiritual health, regardless of religious affiliation, plays a vital role in mental well-being.
- Psychedelics and mental health: Get insights into the promising research on psychedelics like psilocybin, along with the importance of medical guidance.
- The patient-provider relationship: Discover how empathy, patience, and a focus on long-term growth can revolutionize mental health treatment.
Join us as we redefine mental health, moving beyond symptom management towards a journey of growth and flourishing.
243 епізодів
Усі епізоди
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Mentally STRONG Academy: Embrace the Journey
Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder. Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within. This episode offers a raw and honest look at the realities of special needs parenting, including: Torn Between Fear and Faith: Liana shares how she grappled with her faith while facing her daughter's challenges. Redefining Resiliency: Discover how Liana learned to adapt and find new ways to thrive as a family. From Struggle to Superpower: Hear how Liana found strength in the face of adversity and emerged even stronger. God Must Hate You: Liana addresses the spiritual conflict and questions that arise when raising a special needs child. Redefining Yourself: Learn the importance of self-care and finding your own joy as a special needs parent. Liana's story is a testament to the power of love, perseverance, and finding happiness even in the most difficult circumstances. This episode is a must-listen for any parent or caregiver seeking inspiration and hope. Don't miss this powerful episode! Link to book on Amazon: https://www.amazon.com/Shining-Through.../dp/1990461743…
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Mentally STRONG Academy: Embrace the Journey
Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found strength and resilience through holistic healing practices. Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of: Connecting with nature: Finding solace and healing in the natural world. Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies. Creative expression: Utilizing writing, art, and music to process emotions and find meaning. Building community: Seeking support and connection with others who have experienced loss. Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process. Topic Highlights: [00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband. [00:03:08] The concept of traumatic grief and its impact. [00:07:44] Alternatives to traditional therapy for healing grief. [00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing. [00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process. [00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity. [00:29:13] Grief resources and support for children and families.…
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Mentally STRONG Academy: Embrace the Journey
Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for women survivors in Colorado. Prepare to be moved as we discuss: The insidious nature of human trafficking: Jason and Charlotte shed light on the manipulative tactics used by traffickers, emphasizing the roles of fraud and coercion. The profound impact on victims: We explore the complex psychological and emotional trauma experienced by survivors, including guilt, shame, and the struggle to rebuild self-worth. Bakhita Mountain Home's holistic approach to healing: Discover their unique three-phase program that provides comprehensive support, from stabilization and restorative care to community reintegration. How you can join the fight: Learn practical steps to recognize potential signs of trafficking, report suspicious activity, and support organizations like Bakhita Mountain Home. This episode is a must-listen for anyone who wants to: Understand the complexities of human trafficking. Learn how to identify and support potential victims. Get involved in making a difference in their community. Resources mentioned in this episode: Bakhita Mountain Home: https://bakhitamountainhome.org National Human Trafficking Hotline: 1-888-373-7888…
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Mentally STRONG Academy: Embrace the Journey
Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. Ingrid, founder of the Bhava Spiritual Mission, shares incredible stories from her work and reveals how YOU can develop your psychic potential! ✨ https://www.ingridhturner.com/ 00:03:52 - Everyone is Psychic! 00:04:54 - "What about demons?!" Overcoming the fear of psychic abilities. 00:13:46 - Sensing a loved one's presence after passing. 00:29:51 - Developing your intuition: It's a playground! 00:33:13 - Learning to grieve and heal.…
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Mentally STRONG Academy: Embrace the Journey
Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life. Chris's story is one of resilience, transformation, and discovering purpose in the face of immense challenges. Diagnosed with a terminal illness at 19, he has navigated grief, fear, and uncertainty with remarkable courage and positivity. In this episode, you'll discover: The nature of near-death experiences: Chris's vivid descriptions of crossing over and encountering his deceased father. The power of choosing life: How Chris shifted his mindset from victim to empowered individual. The importance of purpose: Finding meaning and motivation beyond ourselves. This episode is perfect for: Anyone seeking inspiration and hope during difficult times. Those interested in exploring spirituality and near-death experiences. Individuals looking to live a more purposeful and fulfilling life. About Chris Jankulovski: Chris is the author of "Near Death Lessons" and a successful entrepreneur. His story is a beacon of hope and a testament to the human spirit's ability to overcome. Learn more at https://neardeathlessons.com/ #NearDeathExperiences #Inspiration #Motivation #OvercomingAdversity #LifeLessons #ChrisJankulovski"…
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Mentally STRONG Academy: Embrace the Journey
Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality. In this episode, you'll discover: Mark's inspiring philosophy on evolving and growing throughout life. [00:00:48] A powerful story about connecting with loved ones who have passed on. [00:06:38] The importance of vulnerability and open communication in relationships. [00:21:40] How to cultivate gratitude, even in the face of adversity. [00:30:48] Practical strategies for forgiveness and letting go of regrets. [00:27:23] The transformative power of human connection and embracing your life journey. [00:36:34] Get ready to be inspired by Mark's story and gain valuable insights on how to live a more fulfilling and meaningful life. Tune in now and embrace the journey with us!…
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Mentally STRONG Academy: Embrace the Journey
If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult moments. Let's come together and support each other on this journey. Watch, share, and let me know in the comments what resonates with you most. #griefsuppor t #somatichealin g #yourenotalon e https://www.facebook.com/lightmvmt…
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Mentally STRONG Academy: Embrace the Journey
Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of hope and empowerment for anyone seeking to grow through life's inevitable challenges. #griefsupport #somatichealing #mentalstrength…
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Mentally STRONG Academy: Embrace the Journey
1 Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove 39:49
Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing wolves in the Michigan wilderness to becoming a leading expert in neurofeedback. 🐺✨ In this episode, you'll discover: The evolution of neurofeedback: Learn the difference between linear and non-linear approaches, and why Raquel favors the gentler, more holistic neuroptimal method. The power of neuroptimal neurofeedback: Discover how this technology helps your brain self-correct and optimize its functioning, leading to profound improvements in mental, emotional, and physical well-being. Raquel's personal transformation: Hear how neurofeedback helped Raquel overcome grief, trauma, and the challenges of being a single mom. Neurofeedback for children: Raquel shares the amazing story of how neurofeedback helped her son overcome significant challenges and achieve peak performance. Practical tips for incorporating neurofeedback into your life: Learn how to get started with neurofeedback and what to expect during sessions. Tune in now and unlock your brain's full potential! 🎧…
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Mentally STRONG Academy: Embrace the Journey
In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. Topic Highlights: Embracing Emotions, Building Resilience: Learn to accept and express your feelings, fostering emotional resilience in the face of life's challenges. Taking Ownership of Your Mental Well-being: Discover the power of personal responsibility in your mental health journey, moving beyond reliance on external validation. Communication: The Key to Strong Relationships: Gain valuable insights into effective communication within relationships, fostering understanding and connection even during difficult times. Navigating Grief and Loss: Hear Dr. Ghali's personal story of grief and how it shaped his therapeutic approach. Uncover strategies for coping with loss and finding moments of joy amidst sorrow. Discovering Your Passions, Fueling Your Soul: Explore the importance of identifying and prioritizing activities that bring you joy and contribute to your overall well-being. Don't miss this powerful episode filled with expert advice and practical strategies for embracing life's journey and cultivating mental strength. Guest: Dr. Mike Ghali, Licensed Psychologist and Owner of Ink Therapy Contact Dr. Ghali: Website: https://www.inctherapy.org Phone: 719-500-1831 Remember: It's okay to not be okay. Reach out for help when you need it, and take the first step on your journey towards mental strength and emotional well-being.…
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Mentally STRONG Academy: Embrace the Journey
In this insightful episode of "Embrace the Journey," Dr. Raquesh Jain, a psychiatrist and former oncologist, challenges the traditional reliance on medications for mental health. Drawing from his personal struggles and professional experience, Dr. Jain emphasizes the importance of holistic mental wellness. Topic Highlights: The limitations of psychiatric medication: Discover how medications can aid recovery but may not lead to flourishing. The HERO Wellness Scale: Learn about this innovative, research-backed tool to measure and track mental well-being. Wildfire Wellness: Explore an accessible, 30-day program based on "Ancient Practices for Modern-Day Living." Men's mental health: Understand the cultural barriers preventing men from seeking help and the importance of vulnerability. The role of spirituality: Appreciate how spiritual health, regardless of religious affiliation, plays a vital role in mental well-being. Psychedelics and mental health: Get insights into the promising research on psychedelics like psilocybin, along with the importance of medical guidance. The patient-provider relationship: Discover how empathy, patience, and a focus on long-term growth can revolutionize mental health treatment. Join us as we redefine mental health, moving beyond symptom management towards a journey of growth and flourishing.…
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Mentally STRONG Academy: Embrace the Journey
1 Strengthening Families: Expert Insights on Child Mental Health and Family Systems with Laura Olson 28:13
Parenting is a journey full of challenges, especially when a child's mental health is involved. In this episode, we gain valuable insights from Laura Olson, owner of Pelmy Child and Family Specialists, as she shares her expertise on navigating the complexities of family systems and supporting children's mental well-being. Topic Highlights: Understanding Family Systems: (01:30) Learn how a child's mental health affects the entire family dynamic and how to address the system as a whole, not just the identified patient. Trauma and Its Ripple Effects: (02:40) Explore the various forms of trauma and their impact on children, siblings, and parents, including the unique challenges faced by adoptive families. The Power of Attachment: (16:50) Discover the critical role of attachment in child development and its connection to self-regulation, self-worth, and healthy relationships. Navigating Manipulation and Setting Boundaries: (07:00) Learn effective strategies for addressing manipulative behaviors while prioritizing mental health concerns and fostering a safe and supportive environment. The Importance of Connection and Influence: (19:30) Understand that parenting is more about influence than control and how building strong relationships can empower children to make healthy choices. Parenting with Grace: (04:10) Embrace the learning process of parenting and find solace in the fact that you're not alone in this journey. Whether you're a parent seeking guidance or a professional working with families, this episode offers invaluable insights and tools for supporting child mental health and strengthening the family unit. Visit Palame's website or contact them directly for information on their services, including individual, group, and family therapy, in-home services, parenting classes, and more.…
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Mentally STRONG Academy: Embrace the Journey
1 Confronting Loneliness & Finding Purpose: Mental Health in the Golden Years with Jason De Bueno 33:41
Jason shares heart-wrenching stories that underscore the profound impact of loneliness on seniors and reveals how Silver Key's innovative programs combat this silent epidemic. From companionship and affordable housing to fostering connections with the community, discover how Silver Key empowers older adults to find hope, resilience, and purpose in their golden years. This conversation also delves into the importance of end-of-life planning and open discussions about grief and death. Jason's personal experiences with loss offer a touching reminder that connection and compassion are crucial at every stage of life. Tune in to discover: The hidden mental health crisis facing seniors How Silver Key is transforming the lives of older adults in Colorado Springs Practical strategies for supporting seniors in your community The power of embracing life's final chapter with dignity and purpose Don't miss this powerful episode! Subscribe now and share with loved ones. Together, we can build a stronger, more compassionate community for everyone.…
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Mentally STRONG Academy: Embrace the Journey
Ready to explore the fascinating intersection of mental health and physical well-being? Join us for an enlightening conversation with Ryan Shroyer of Holisticare Bodyworks, a massage therapist with a passion for energy work. Ryan shares his journey from feeling lost and depressed to discovering the power of healing through modalities like Reiki and CranioSacral Therapy. [01:25] Discover how trauma, grief, and emotions can become trapped in the body, leading to physical pain and tension. [06:39] Ryan reveals the science behind energy work, highlighting the interconnectedness of our physical, emotional, and spiritual selves. [13:11] Gain practical insights into how you can tap into your own energy centers, unlock healing, and experience greater balance in your life. [20:04] This episode is a must-listen for anyone seeking to understand the profound impact of energy work on mental health. Key Takeaways: The profound influence of the mind-body connection on overall well-being How trauma and emotions can manifest as physical pain and tension Understanding the science behind energy work and its impact on healing Practical tips for tapping into your own energy centers and unlocking healing The importance of finding support and resources on your mental health journey Don't miss this opportunity to learn from an expert in energy work and gain a deeper understanding of the mind-body connection. Subscribe now and share this episode with anyone seeking a holistic approach to mental health.…
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Mentally STRONG Academy: Embrace the Journey
Grief is often described as the final act of love, a beautiful sentiment that resonates with many. But what if grief isn't just love, but also pain, anger, confusion, and a host of other emotions? In this deeply personal episode, Dr. B, a mother who has experienced the profound loss of multiple children and her husband, explores the complexities of grief. Timestamps: 00:00 - 02:00: Introduction – The poetic phrase "grief is the final act of love" and the reality of grief as a multifaceted experience. 02:00 - 05:00: Personal Story – Dr.B's journey through multiple losses, and the different ways grief has manifested in each situation. 05:00 - 08:00: The Dangers of Quantifying Grief – How comparing losses and pain can hinder healing. 08:00 - 12:00: The Individual Nature of Grief – How personality, life stage, relationship dynamics, and love all influence the grieving process. 12:00 - 15:00: Unpacking the Entanglement of Grief with Other Struggles – Addressing negative self-talk, anxiety, and spiritual conflict. 15:00 - 18:00: The Importance of Processing Grief and Finding Joy – How to move forward, embrace joy, and find purpose without denying the reality of grief. 18:00 - 20:00: Grief Resources and Support – Dr. B offers guidance and resources for those navigating their grief journeys.…
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