How to be a Great Client that gets Great Results

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 36:42

MP3•Головна епізоду

There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

120 епізодів

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

How to be a Great Client that gets Great Results

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

published рік тому

Поширити

MP3•Головна епізоду

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

120 епізодів

#Fitness #Karen McCoy #Woman's Fitness #Mindset #Bodybuilding #Exercise #Nutrition #Fitness Over 40 #Health and Well-Being

Усі епізоди

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Why is it SO HARD to get that Body Transformation after 40? 11:12

13 днів тому11:12

11:12

It shouldn't be that hard, right? But it is, and why? Two main reasons.. 1. There is too much info out there...AND ... 2. Many are in a DIY (do it yourself) mentality. BUT...this is why most women beyond 40 FAIL.... :( ............................................................................... 📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Why you can't stay consistent in your Training and Food! 12:52

13 днів тому12:52

12:52

Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts? We lose momentum on our healthy eating... We skip training days... We know what we should be doing....right? Here's my take on it...... ...................................................................................................... 📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies) 13:47

5 weeks тому13:47

13:47

When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board. Sadly, this isn't always the case. Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever! Let's look at how we can best support women in their dreams and desires from where we sit as other women, and hopefully we can help shift this uncomfortable scenario that still exists in some relationships. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way! 19:15

5 weeks тому19:15

19:15

Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing. We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....! Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones. You can't have a physical transformation without an emotional / mental one. Full Stop. In this candid interview, Michele shares her experience, her challenges and her (final) triumph as she steps moved out of being STUCK and into RESULTS! Are YOU struggling in your Body Transformation goals like Michele? Book a call and let's get YOU rocking too! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
After years of trying and failing, she's now DOWN 40 pounds...!! 14:24

6 weeks тому14:24

14:24

Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world! Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful. Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, she is living her life on HER terms. Give a listen...if SHE can do all of this, YOU can also! ............................................................. 📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Don't focus on Weight Loss (if you want to lose weight). HUH?? 12:42

6 weeks тому12:42

12:42

Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term... Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!) Enjoy today's listen...... ........................................................................................................ 📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Activity Versus Exercise...why 40+ women need BOTH! 10:10

8 weeks тому10:10

10:10

Is there a difference between activity and exercise? To the body and our health, there most certainly is. A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise... Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. ..................................................................................................... 📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Should you Train FASTED? 11:50

9 weeks тому11:50

11:50

Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we? ............................................................................... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Why DIETS Fail! 39:07

10 weeks тому39:07

39:07

The more we diet, the more things remain the same... We lose, we gain it back, we lose it again... OR...what worked before doesn't work anymore! Why the heck not? Or they get worse. The body has its own braking system and it gets called into action with every diet attempt. So what can we do differently, and can we reverse this metabolic mayhem? You betcha....! But we have to pay attention to more than just calories and macro's and exercise....you wtih me on this? For the visual video, go here. https://www.youtube.com/watch?v=Fu1yhS4ehnU ...................................................................... Book a complimentary call with Karen to create a strategy for Your Bset Body beyond 40! www.warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies! 28:18

12 weeks тому28:18

28:18

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late. Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause. BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this). In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward. For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to stay MOTIVATED to train! 14:39

14 weeks тому14:39

14:39

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey. But how do some women stay on track, while others struggle so much with this much-needed factor in our life? It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO! ............................................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting a good nights SLEEP 14:46

16 weeks тому14:46

14:46

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Balance your Hormones NATURALLY..... 9:41

16 weeks тому9:41

9:41

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to Cheat your Way to healthy Weight Loss 7:58

16 weeks тому7:58

7:58

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied. Here's how to use them to help you in your weight loss goals! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Meals over Macro's: the only way to Intuitive Eating 14:18

16 weeks тому14:18

14:18

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals. Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.' Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it. XO! Coach Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting the Scoop on Protein Powders 11:31

18 weeks тому11:31

11:31

Not all protein powders are created equal, especially in bio available protein in the formula. Buyer beware....let's break it down.... ............................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Getting out of our Own Way.... 22:20

18 weeks тому22:20

22:20

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month. What's standing in our way? YOU are. Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen ......................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
5 (unconcsious) Fears that are blocking your Body Transformation Success. 10:23

19 weeks тому10:23

10:23

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it. You can't change what you can't see, so let's see how many of the 5 fears YOU relate to... ........................................................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Setting GOALS versus Setting INTENTIONS 9:16

19 weeks тому9:16

9:16

It's the start of a New year, and you're all ready to change the past! But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!) ............................................................................................. 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
What's standing in your Way? Well, YOU are, darling! The Mountain is YOU! 22:20

19 weeks тому22:20

22:20

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN... Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain. This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it. ........................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https:// www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to Stop Resisting your Body Transformation Journey! 24:27

19 weeks тому24:27

24:27

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE! It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of! ...................................................... 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: / mccoy.fitness Instagram: / karenmccoyfit Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
If you want real results, consider how you're viewing the Journey! Take the LONG VIEW 14:34

19 weeks тому14:34

14:34

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW. It's more inspiring and leads to amazing change! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Reflections on 2024: Highs and Lows, and Predictions for 2025 51:51

20 weeks тому51:51

51:51

Oh it was quite a ride in 2024! I felt it! Did you? Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on. Much love and gratitude for all my listeners in 2024.... 'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Tips for training RIGHT as a 40+ woman! 13:05

21 weeks тому13:05

13:05

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter. But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
How to get the weight off and KEEP it off! 5:48

21 weeks тому5:48

5:48

Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ] How to keep it off? It's pretty simple actually....! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Beware the Social Media INFLUENCERS.... 8:20

22 weeks тому8:20

8:20

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray? I weigh in....with my ever-so-humble opinion! XO! ................................................................ 📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.com Facebook: https://www.facebook.com/McCoy.Fitness/ Instagram: https://www.instagram.com/karenmccoyfit/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
Winter Training builds RESULTS faster than any other time! 13:05

22 weeks тому13:05

13:05

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more. In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond what mainstream could ever offer...and I outline it in my Winter Program (on sale from %650 down to $99!) through the winter months. Here's more info on the Program: https://mccoyfitness.lpages.co/warrior-woman-winter-workout/ Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
A time of GRIEF and healing... 40:09

23 weeks тому40:09

40:09

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal video, one I wasn't going to share, but there are many people not able to process grief in a healthy way, so I feel it is my responsibility to share my knowledge in this area. Blessings...Karen. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
HOW you eat tells a story...what's yours? 18:48

24 weeks тому18:48

18:48

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals. Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devouring and eating unconsciously? It is our beliefs that createour approach to food and meal times, and can set us up for failure or success.... XO! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

1
My F.R.E.S.H. approach to eating 7:43

24 weeks тому7:43