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32 - Yin and Yang: Balancing Feminine and Masculine Energy
Manage episode 431083667 series 3465423
Вміст надано Anna Grutzner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Grutzner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyness, and too much yin energy, which can result in passivity and lethargy. Tune in to learn practical tips for engaging your yang energy when you need more structure and action, such as setting goals, building a morning routine and spending time outdoors. Additionally, I'll share ways to cultivate your yin energy for those times when you need to slow down and rejuvenate, including meditation, deep breathing, and taking time for self-reflection. Whether you're looking to boost your productivity or find a peaceful balance, this episode offers insights and actionable steps to help you harmonise your energies and live a more balanced life.
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