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FLIPSIDE OF MIDLIFE®️: R&R YOUR WAY
Manage episode 429350825 series 3499798
Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine?
Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you?
R&R is NOT a luxury. Your body, mind, and soul need it to function at their best!
In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you.
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
LIMITED TIME OFFER: Get $15 off your first month of ELEVATE with the promo code 15OFFELEVATE. Here’s the link to join. Offer expires 7/31/2024 at 11:59 PM AZ time.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
104 епізодів
Manage episode 429350825 series 3499798
Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine?
Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you?
R&R is NOT a luxury. Your body, mind, and soul need it to function at their best!
In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you.
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
LIMITED TIME OFFER: Get $15 off your first month of ELEVATE with the promo code 15OFFELEVATE. Here’s the link to join. Offer expires 7/31/2024 at 11:59 PM AZ time.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
104 епізодів
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