Кращі подкасти про Women Over 50 (2025)

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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

3d ago22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …

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Ep. 10 - The Courage to Say Goodbye: Embracing Change at 60 25:55

3d ago25:55

25:55

Suzanne Oshima, Life Coach for Women Over 50, reflects on the bold decision Hoda Kotb made to leave her successful career as Co-Host of the Today Show at 60 to pursue something new. It’s a reminder that life’s big moments of change can be both exciting and terrifying, but they often lead to growth and deeper fulfillment. Suzanne explores the courag…

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113. Organization Hacks for Fat Loss 20:30

3d ago20:30

20:30

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life f…

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237. What’s Secretly Draining Your Energy in Midlife 20:08

7d ago20:08

20:08

You’re doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What’s Secretly Draining Your Energy in Midlife, we’re uncovering what’s really behind that constant fatigue—and why more effort isn’t the answer. Midlife women are often told to…

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Metabolic Health and CGMs with Dr Paul Kolodzik 57:28

10d ago57:28

57:28

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Gl…

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Ep. 9 - It's Never Too Late...To Create a Lasting Legacy 16:07

6d ago16:07

16:07

Have you ever felt like it’s too late to chase a dream? In this episode Life Coach for Women Over 50, Suzanne Oshima shares the inspiring story of her mother, who returned to college in her 40s, became an ESL instructor, and published several textbooks well into her 70s. If you’ve ever thought age was holding you back, this episode is here to remin…

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112. Keep the Weight Off: Strategies That Work 13:06

6d ago13:06

13:06

Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losse…

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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

7d ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

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Ep. 8 - Take Back Your Health: A Midlife Comeback Story with Holly Bertone 38:45

8d ago38:45

38:45

Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach with Suzanne Oshima, Life Coach for Women Over 50. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their …

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Ep. 7 - Shift Your Focus: Stop Letting Fear Drive Your Life 22:53

8d ago22:53

22:53

Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what’s holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women Over 50, shares how to overcome fear, refocus, and take control of your jou…

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Ep. 6 - A Journey from Self-Doubt to Bestselling Author with Debra Engle 30:08

9d ago30:08

30:08

Suzanne Oshima, Life Coach for Women Over 50 interviews Debra Engle. Debra always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".…

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Ep. 5 - The Real Cost of Being "Too Busy" 31:25

9d ago31:25

31:25

Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women Over 50, Suzanne Oshima shares her personal story and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make tim…

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Ep. 4 - The Thing I Feared The Most 30:31

7d ago30:31

30:31

A life-changing trip to Zion National Park helped Suzanne Oshima, Life Coach for Women Over 50 conquer her paralyzing fear of heights. Through canyoneering, she discovered newfound strength, confidence, and an unexpected joy that transformed her life. This is a testament to the incredible growth that comes from facing our fears head-on. What she fe…

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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

10d ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

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Ep. 3 - It Was Time to Let Go with Dr. Judith Rich 37:32

7d ago37:32

37:32

Dr. Judith Rich shares with Life Coach for Women Over 50, Suzanne Oshima, a personal journey of letting go of control and embracing freedom after experiencing loss and surrender. Through her own experiences of sadness and gratitude, she learned to expand her emotional capacity and trust the process for a happier life.…

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The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss 9:07

10d ago9:07

9:07

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true f…

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Ep. 2 - My Wake-Up Call! 27:05

8d ago27:05

27:05

Sometimes we all need a wake up call and Life Coach for Women Over 50, Suzanne Oshima got hers a few years ago. It was the wake-up call she never wanted, but at the same time it was her much needed wake-up call. Suzanne shares her personal journey after being diagnosed with cancer and where she's at today with her cancer diagnosis.…

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Ep. 1 - Welcome to Life is Now...Do It While You Can! Podcast 18:35

8d ago18:35

18:35

Welcome to the very first episode of the Life is Now…Do It While You Can! Podcast. I’m Suzanne Oshima, Life Coach for Women Over 50 and I want to welcome you to the launch of my new show. On this welcome episode I’m going to share with you: What this show is about Who I am and what inspired me to create this show for YOU! How I became a Life Coach …

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110. Nervous System Regulation & Its Impact On Weight Loss 19:12

13d ago19:12

19:12

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, f…

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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

14d ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

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219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

17d ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

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Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress 7:41

17d ago7:41

7:41

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you’ve ever said: “I’ll start back Monday…” “It’s just one week of leftovers…” Or, “It’s vacation, I’m just going to enjoy it all,” …this episode is for YOU. Learn how …

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108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results 11:53

20d ago11:53

11:53

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a cha…

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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

21d ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

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236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk 32:03

21d ago32:03

32:03

What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn’t the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for h…

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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

24d ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

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107. Boost Your Fitness Walks with a Weighted Vest 9:28

24d ago9:28

9:28

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.c…

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106. Your Brain on Menopause: How Food and Fitness Can Help 7:44

27d ago7:44

7:44

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…

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216 | Letting Go: The Art of Not Taking Things Personally 9:13

28d ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

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Global Marathon Runner in her 70s with Mary Newell 46:07

1M ago46:07

46:07

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is inspiring and we really wanted to tal…

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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

1M ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

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Improve Your GUT HEALTH for Successful Fat Loss 19:15

1M ago19:15

19:15

Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again. To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ ENROLL in my next FASTer Way 6-week online class a…

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104. Starting an Exercise Program After Age 50 7:42

1M ago7:42

7:42

Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few …

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235. Struggling with fitness after 50, find your WHY first 27:28

1M ago27:28

27:28

You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you’re back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we’re uncovering the real reason consistency feels impossible—and how fin…

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The Role of Inflammatory Foods on Weight Loss 14:37

1M ago14:37

14:37

Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detaile…

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102. How to Break Through Your Weight Loss PLATEAU 8:00

1M ago8:00

8:00

Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. …

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Intermittent Fasting for Health with Laurie Lewis 1:14:02

1M ago1:14:02

1:14:02

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect o…

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"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey 25:25

2M ago25:25

25:25

Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com. Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www…

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100. 5 SECRETS of Effective Fat Loss REVEALED 11:28

2M ago11:28

11:28

In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT w…

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234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman 34:51

2M ago34:51

34:51

What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson’s, Dr. George Ackerman turned grief into purpose—creating a movement that’s shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson’s looks like, what most caregivers never talk about, and…

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Fast-track Your Success with FASTer Way Coach Certification 33:07

2M ago33:07

33:07

Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fas…

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Processed Foods: The Hidden Weight Trap 7:52

2M ago7:52

7:52

Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's w…

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Better Choices for Better Healthspan with Sally Duplantier 1:00:16

2M ago1:00:16

1:00:16

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chro…

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97. Break Free from EMOTIONAL EATING with Guest Holly Bertone 22:19

2M ago22:19

22:19

Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to t…

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96. How to Stop SUGAR CRAVINGS 7:56

2M ago7:56

7:56

If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do…

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233. Overcoming Fear of Failure in Midlife 29:44

2M ago29:44

29:44

You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you’ve tried before, and maybe …

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How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes! 14:09

2M ago14:09

14:09

I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share th…

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94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight 9:29

2M ago9:29

9:29

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the sign…

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Training Her Way to Health with Jill Johnson 58:15

2M ago58:15

58:15

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor! The video she posted is inspirational too! She att…

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Challenge Your Self-Talk to Boost Weight Loss Success 25:38

2M ago25:38

25:38

“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight …

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