192// Are Animal Fat and Meat Inflammation Causing Foods?

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"

She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods.

Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation?

If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you!

EPISODES MENTIONED:

• 148// The Oxalate Episode: Why You Should Care About Oxalates
• 103// Detoxing Is Not A Green Smoothie
• 115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse

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ONE WEEK LEFT to get a $200 Off Code for the Better Belly Blueprint OR a Full Ride SCHOLARSHIP when you submit a screenshot of a podcast review How to Enter: 1. Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review. 4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight) 5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint! P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).