214. 3 Running Secrets I Wish I Knew Earlier

Healthy Runner Podcast

Вміст надано Duane Scotti and Duane Scotti: Physical therapist. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Duane Scotti and Duane Scotti: Physical therapist або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

9M ago 39:28

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[Download] How to Start Running Blueprint

If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.

Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running!

Get the full deep dive story on how Duane Scotti became a healthy runner

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want the structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here

A big thanks to the Amino Company for your support for this episode!

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Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.

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Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

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- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

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