Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author)

EmotionAL Support with Alessandra Torresani

https://boundarybossbook.com/

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

рік тому 47:21

MP3•Головна епізоду

Terri's mission is to empower as many people as possible to stop living out learned boundary behaviors that don't serve them. The techniques, tools, and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to psychological concepts accessible and actionable.

Check out Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free

199 епізодів

#Fitness #Alessandra Torresani #Bipolar #Alessandratorresani #Anxiety #Depression #Funny #Mentalhealth #Mentalhealthawareness #Mentalillness #Selfcare #Selfhelp #Stress #Comedy #Mental Health #Improv #Parenting #Health and Well-Being

Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author)

EmotionAL Support with Alessandra Torresani

published рік тому

Поширити

MP3•Головна епізоду

Check out Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free

https://boundarybossbook.com/

199 епізодів

Усі епізоди

EmotionAL Support with Alessandra Torresani

1
NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert 29:28

50 weeks тому29:28

29:28

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions. You can find additional episodes of this NAMI podcast and others at nami.org/podcast.…

EmotionAL Support with Alessandra Torresani

1
Innovating Health: Conversations with Dr. Devika Bhushan 56:16

51 weeks тому56:16

56:16

Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma. In this episode, Dr. Bhushan invites listeners on a journey to explore trauma-informed systems, stress and resilience, mental health, and gender and health equity. Drawing from her training at Harvard and Johns Hopkins, as well as her work featured in esteemed publications like JAMA and NPR, she engages in thought-provoking conversations with experts and changemakers in the field. As a parent, immigrant, and first-generation Indian-American, Dr. Bhushan brings a unique perspective to the table, emphasizing the importance of inclusivity and compassion in healthcare. Join her as she leads discussions that inspire hope, destigmatize mental illness, and promote evidence-based insights for holistic well-being. EmotionAL Support: https://www.emotionalsupportpod.com Dr Devin’s Bhushan: https://askdrdevikab.substack.com/p/deep-dive-overcoming-imposter-syndrome https://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-health https://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-health…

EmotionAL Support with Alessandra Torresani

1
Illuminate Your Path: Finding Light in Life's Changes with Monica Berg 40:55

52 weeks тому40:55

40:55

Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation. EmotionAL Support: https://www.emotionalsupportpod.com Monica Berg: https://www.spirituallyhungrypodcast.com…

EmotionAL Support with Alessandra Torresani

1
Unlock Your Potential: Ashley Sumner’s Path to Empowerment 45:27

1 year тому45:27

45:27

Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspiring transformation in others. With over 15 years of experience, Ashley's passion for spirituality, mental health, and community-building shines through as she discusses her ventures including Quilt and Liminal. Discover how Liminal's flexible and effective coaching platform is empowering individuals to unlock their full potential in both career and purpose. Get ready to be inspired and motivated to embark on your own journey of self-exploration and growth. EmotionAL Support: https://www.emotionalsupportpod.com Ashley Sumner: https://stayliminal.com…

EmotionAL Support with Alessandra Torresani

1
From Touchdowns to Transformations: The John Diggs Story 44:33

1 year тому44:33

44:33

After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock human potential and enhance creativity, memory, productivity, and well-being for individuals in all stages of life. John Diggs: https://johndiggs.com…

EmotionAL Support with Alessandra Torresani

1
Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa 59:11

1 year тому59:11

59:11

Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to feel heard and understood. Whether you're expecting, in the throes of postpartum, or supporting someone through it, this episode offers valuable guidance and solidarity through the circle of motherhood. •Are you thinking about getting pregnant, currently pregnant or freshly postpartum? Lexi is offering Founding Member discounts for referrals from peers and friends! Join the Circle community: https://confidencecircle.circle.so/checkout/confidence-circle Interested in being in one of Lexi’s intimate curated groups? You can email Lexi about her cohorts here: L@theconfidence.co Subject: Pregnancy or Postpartum Cohort Request Code: EMOTIONAL ⬇️ $100 off membership the first year https://www.theconfidence.co/pages/join-circle…

EmotionAL Support with Alessandra Torresani

1
100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer) 57:23

1 year тому57:23

57:23

Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles to offer actionable insights for crafting a life of purpose and fulfillment. Get ready to unlock your potential and embark on a journey of self-discovery with Liz Moody on EmotionAL Support. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Liz Moody: https://www.lizmoody.com/ https://www.instagram.com/lizmoody/…

EmotionAL Support with Alessandra Torresani

1
Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT 49:06

1 year тому49:06

49:06

Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The Healthy Relationships Initiative, the See the Triumph Campaign, and her latest endeavor, The Source for Survivors. Discover valuable insights on navigating healthy relationships and building a supportive community for survivors of abuse. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Christine Murray: http://www.christinemurray.info/ https://www.sourceforsurvivors.info/…

EmotionAL Support with Alessandra Torresani

1
Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon) 50:09

1 year тому50:09

50:09

In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some behind the scenes stories of The Walking Dead, the advice he got from Kevin Costner, and special stories about our friendship. Tom reflects on the lessons learned from working alongside industry legends and discusses his excitement & anticipation for the arrival of Baby #2. Tune in as Tom shares his journey and perspectives on navigating parenthood and Hollywood stardom! EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Tom Payne: https://www.instagram.com/thetompayne/?hl=en…

EmotionAL Support with Alessandra Torresani

1
Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach) 54:44

1 year тому54:44

54:44

Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide through the daunting journey of deciding whether to stay in or leave their marriages. In this electrifying episode, Kate shares her personal journey from heartbreak to triumph, along with practical strategies to help you reclaim your power and make the best decision for your future. Whether you're seeking healing within your relationship or summoning the courage to embark on a new chapter, Kate's wisdom will ignite your soul and empower you to embrace the life you deserve. Don't miss this life-changing conversation that's destined to allow you to unleash your power! EmotionAL Support: https://www.emotionalsupportpod.com Kate Anthony: https://kateanthony.com The D Word: https://kateanthony.com/dword/…

EmotionAL Support with Alessandra Torresani

1
Empire Building: Navigating Single Motherhood with Style and Strength - Sydne Summer (founder of Sydne Style) 40:54

1 year тому40:54

40:54

Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the highs and lows, offering valuable advice and support for listeners navigating similar paths. Tune in for an empowering conversation filled with resilience, style, and the unwavering spirit of a determined mother. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Sydne Summer: https://www.sydnestyle.com/ https://www.instagram.com/sydnesummer/ Healing from Postpartum Hemorrhage by Sydne Summer https://www.sydnestyle.com/2023/03/healing-after-postpartum-hemorrhage/…

EmotionAL Support with Alessandra Torresani

1
Unlocking Your Emotional Resilience: Insights from Emmy-Nominated Journalist Sonni Abatta 49:27

1 year тому49:27

49:27

Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful conversation that will challenge your thinking and empower you to navigate life's ups and downs with grace and authenticity. Tune in now and discover how to embrace your multitudes and thrive in every aspect of your life! Sonni Abatta: https://wegottatalk.com/ https://www.instagram.com/sonniabatta/?hl=en EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ https://emotionalsupport.bigcartel.com/…

EmotionAL Support with Alessandra Torresani

1
From Hollywood Glitz to Family Bliss with Elysia Rotaru (Actor, Producer, Podcast Host ) (Arrow, A Snowy Christmas, The 100) 1:06:18

1 year тому1:06:18

1:06:18

Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Elysia's creative process as a producer of gripping short films such as "The Wall" and the acclaimed horror comedy "FWD," celebrated at film festivals worldwide. Gain insights into Elysia's daily adventures in parenting and life as she shares heartwarming anecdotes about her life in California with husband Ryan, daughter Nova, and furry friend Rocky. Don't miss this intimate glimpse into the life of this multifaceted talent! And let's not forget, she gives me some of the best advice about Breastfeeding....one may say she's quite the Titty Pusher!!! 😂 https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Elysia Rotaru: https://elysiarotaru.com/ https://www.youtube.com/channel/UCWd0oTeZbIto6-05TlbmiNQ…

EmotionAL Support with Alessandra Torresani

1
Mom Life Unfiltered: Jessica Szohr (The Orville, Gossip Girl, Shameless) on Embracing Parenthood, Navigating Mom Shaming, and Monte Carlo Adventures 50:52

1 year тому50:52

50:52

In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica shares her experiences and insights. Join us for a heartwarming and real conversation as we delve into the wild and wonderful times of parenting, including some unforgettable moments we shared in Monte Carlo. Parenthood is a journey, and Jessica brings her authentic self to this episode, making it a must-listen for parents and anyone curious about the rollercoaster of emotions that come with raising little ones. https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ https://www.instagram.com/jessicaszohr/?hl=en…

EmotionAL Support with Alessandra Torresani

1
Mind Matters: Unveiling Neurofeedback Therapy with David Haggerty 35:07

1 year тому35:07

35:07

Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits it offers for a healthier mind. The future is now with neurofeedback therapy! https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/…

EmotionAL Support with Alessandra Torresani

1
Navigating Adulthood: From Tweets to Parenting Realities with David Haggerty 41:33

1 year тому41:33

41:33

In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoughtful exploration of the complexities that define our paths in adulthood. https://www.emotionalsupportpod.com https://www.instagram.com/alessandratorresani…

EmotionAL Support with Alessandra Torresani

1
The Philosopher-CEO Blueprint: Crafting a Future Beyond Limits with Brian Johnson (Founder & CEO of Heroic and Author of Areté) 52:37

1 year тому52:37

52:37

In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfunding triumphs to transforming lives through his protocol backed by science, Brian shares his journey as a Founder/CEO who’s not just making history but actively changing it. Learn how his wisdom has impacted global audiences, earned recognition from prestigious institutions, and fueled the success of his podcast, “Activate Your Best Every Day,” with over 16 million downloads. Tune in for a thought-provoking conversation with a leader who is not just at the forefront of change but is actively creating it. EmotionAL Support: https://www.emotionalsupportpod.com https://www.instagram.com/alessandratorresani/ Brian Johnson: https://www.heroic.us https://www.heroic.us/arete…

EmotionAL Support with Alessandra Torresani

1
Matchmaker’s Playbook: Devyn Simone’s Guide to Lasting Love (Matchmaker, Tinder’s Resident Relationship Expert, MTV’s The Challenge Aftermath & Podcast Host) 40:14

1 year тому40:14

40:14

Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynamics of successful couples, Devyn unveils practical tips, best practices, and proven formulas to guide you on your journey to purposeful and fulfilling relationships. Whether you're navigating the challenges of technology or seeking love in the new normal, this episode is your key to unlocking the secrets of meaningful connections. Tune in and transform your approach to dating with the wisdom of a true relationship maestro. EmotionAL Support: https://www.emotionalsupportpod.com https://www.instagram.com/alessandratorresani/ Devyn Simone: https://devynsimone.com https://www.instagram.com/devynsimone/…

EmotionAL Support with Alessandra Torresani

1
Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author) 47:21

1 year тому47:21

47:21

Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative. Don't miss this opportunity to learn how to create lasting change in your life. Terri's mission is to empower as many people as possible to stop living out learned boundary behaviors that don't serve them. The techniques, tools, and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to psychological concepts accessible and actionable. Check out Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free https://boundarybossbook.com/…

EmotionAL Support with Alessandra Torresani

1
Love Scientist Chronicles: Jillian Romero Chaves’ Journey from Auto Maverick to Relationship Revolutionary (founder/CEO of Clara For Daters) 37:33

1 year тому37:33

37:33

In this episode, meet Jillian, the fearless Founder and CEO of Clara For Daters, a revolutionary in the dating and relationship health space. From breaking barriers in the male-dominated automotive industry to navigating the unexpected twists of love, Jillian shares her transformative journey. Join us as we delve into her data-driven approach to love, the unexpected betrayal that reshaped her perspective, and how she turned her pain into a powerful tool for others through Clara for Daters. Learn how Jillian's simple yet profound motto, "Get curious," guides her mission to empower individuals to level up their love lives, make informed choices, and build relationships that bring true fulfillment and happiness.…

EmotionAL Support with Alessandra Torresani

1
Mindful Mastery: Erwin Benedict Valencia’s Game-Changing Legacy (Former New York Knicks High-Performance Sports Clinician and Godfather of Gratitude) 1:08:38

1 year тому1:08:38

1:08:38

Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally, Erwin takes you on a journey of holistic excellence. Erwin even shares personal stories about his Idol and Boss, head coach of the NY Knicks, Phil Jackson. Explore his initiatives, from #BeyondMedyo challenging cultural norms to Gratitude Gang's WEB3 innovation, as he continues to redefine success and well-being. Discover the secrets behind his unique blend of Sports Science, Clinical Expertise, Mindfulness, and Positive Psychology, leaving an indelible mark on athlete care and societal change. EmotionAL Support: https://www.emotionalsupportpod.com https://www.instagram.com/alessandratorresani/ Erwin Benedict Valencia: https://instagram.com/erwinbvalencia?igshid=OGQ5ZDc2ODk2ZA==…

EmotionAL Support with Alessandra Torresani

1
From Wall Street to Plant-Powered Plates: Kerry Song’s Meatless Revolution (CEO/Founder of Abbot’s Butcher) 43:07

1 year тому43:07

43:07

In this mouthwatering episode, join us as we unravel the incredible journey of Kerry Song, the visionary behind Abbot's Butcher. Former Derivatives Analyst turned plant-based entrepreneur, Kerry takes us from the bustling floors of Morgan Stanley to the dynamic world of Tony Robbins' marketing team. Discover how Kerry's commitment to animal welfare and a desire for social impact led her to pivot from corporate finance to become the founder and CEO of Abbot's Butcher. A twist of fate in the form of an autoimmune disorder propelled Kerry to reassess her life choices, leading to a deep dive into the transformative power of a whole food plant-based diet. From the corporate boardroom to the kitchen, Kerry shares the story of how missing her favorite dishes sparked the idea for Abbot's Butcher—a plant-based meat alternative that's as trustworthy and satisfying as it is innovative. Get ready for a tantalizing exploration of Kerry's journey, filled with insights into motherhood, conscious living, entrepreneurship, and the delicious world of plant-based cuisine. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Kerry Song and Abbot's Butcher: https://abbotsbutcher.com/?gclid=Cj0KCQiAr8eqBhD3ARIsAIe-buNcA8z2dMq8reilgX0SmBu4z5lMa_bz_eZCgOf9L3ho-ZekAmMdL20aAi4jEALw_wcB https://www.instagram.com/kerryesong/?hl=en…

EmotionAL Support with Alessandra Torresani

1
Beauty, Business, and Bold Moves: Melody McCloskey’s Story with StyleSeat 38:51

1 year тому38:51

38:51

In this captivating episode, we invite you to explore the remarkable journey of Melody McCloskey, the visionary co-founder and CEO of StyleSeat. And did I mention she’s also an incredible Mom!!! Dive deep into Melody's commitment to championing women-run businesses, providing a space where they can not only survive but truly thrive. Discover the incredible impact of StyleSeat, a platform that has facilitated over 200 million appointments, touching lives in more than 16,000 cities across the United States since its inception in 2011. Melody reveals the secrets behind her innovative approach, which has not only revolutionized the beauty industry but also generated an astounding $12 billion in revenue for small businesses. Through her inspiring insights, learn how she has empowered independent beauty professionals, enabling them to build and expand their businesses, all while connecting clients with a diverse range of beauty services. Prepare to be inspired by Melody's unwavering entrepreneurial spirit, her dedication to supporting small businesses, and her bold vision for a more inclusive beauty landscape. This episode is your opportunity to glean wisdom from a true industry leader and be part of a conversation that transcends beauty, diving deep into the heart of entrepreneurship and empowerment. Tune in and be empowered! EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Style Seat: https://www.styleseat.com/m/ DISCOUNT CODE - "EmotionAL" for $25 off a service of $100 or more…

EmotionAL Support with Alessandra Torresani

1
Ghosts of the Mind: When Do the Intrusive Thoughts Go Away? 🎃 13:06

1 year тому13:06

13:06

Join me for a mini episode this Halloween, as I delve deep into the haunted corridors of the mind. In this special mini episode, I explore the enigmatic question: "When do the intrusive thoughts go away?" Journey with me through the shadows of my mind as I ask YOU to help me unravel the mysteries of the human psyche, shedding light on the darkness within. Are these intrusive thoughts mere specters, or can they be banished like ghosts on All Hallows' Eve? Tune in for a thought-provoking exploration, and remember, even amidst the spookiest thoughts, there’s always a glimmer of light. Happy Halloween, and let’s confront the shadows together. Thank you for being my EmotionAL Support 🕸️👻…

EmotionAL Support with Alessandra Torresani

1
The Maternal Butterfly Effect : Lily B Coco’s Guide to Positive Parenting and Playful Learning (YouTube’s Silly Miss Lily of Paisley’s Corner) 54:05

1 year тому54:05

54:05

Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping parents find ease and happiness in their parenting journey, Lily offers a unique blend of educational content and fun learning through play activities for children. Having personally experienced a chaotic childhood, Lily's mission is to empower parents and provide them with peaceful solutions for raising their children. She believes in promoting positive strategies that prioritize understanding and communication, without resorting to shame, guilt, or punishment for both kids and parents. Through her expertise and dedication, Lily B Coco has become a trusted resource for families seeking useful and helpful strategies in navigating the challenges of parenthood. Her book promises to be a valuable guide, offering insights, support, and practical advice to create a harmonious and joyful parenting experience. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Lily B Coco https://www.instagram.com/lilybcoco/ Paisley's Corner https://www.youtube.com/@PaisleysCorner Mom Your Own Way Podcast https://www.instagram.com/mom.your.own.way/…

EmotionAL Support with Alessandra Torresani

1
Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host) 51:54

2 years тому51:54

51:54

In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With raw honesty, Emily delves into the challenges faced by mothers in the entertainment industry, shedding light on the realities often hidden behind the glitz and glamour. Through personal anecdotes and expert insights, discover the unique struggles mothers face while juggling demanding careers and parenthood. Listen as Emily shares her empowering story of resilience, addressing the importance of mental well-being amidst the pressures of showbiz and parenting. Gain valuable perspectives, practical tips, and a deep understanding of the strength it takes to balance it all in this illuminating episode. Plus she’s super funny, so that’s a wonderful bonus! You can find her on IG and Tiktok @mommywoodpodcast EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/…

EmotionAL Support with Alessandra Torresani

1
Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome 46:25

2 years тому46:25

46:25

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity. Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks. As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth. As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/ Stephanie Szostak: https://www.instagram.com/stephshortstak/ https://selfishplaybook.com/ https://stephanieszostak.me/…

EmotionAL Support with Alessandra Torresani

1
REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist) 37:19

2 years тому37:19

37:19

Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, Trigeminal Neuralgia, and the bizarre world of Mom Shaming. Buckle up for a wild ride through the quirks of the human mind, the complexities of TN and the downright absurdity of Boob Judgement. We promise to not just entertain you, but we hope to open up your eyes to mental illness in a new way! Tune in, Subscribe and Don't Forget to LEAVE A REVIEW (please)! * Please listen to the episode 'The Suicide Disease with Kyle Ayers' before this episode to understand more about TN and the discussions we have during this episode. EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/…

EmotionAL Support with Alessandra Torresani

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Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary 47:46

2 years тому47:46

47:46

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in your life, as she shares insights from her book “Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad).” As a professor, entrepreneur, and founder of Arcade Therapeutics, Dr. Dennis-Tiwary combines science and gaming to revolutionize mental health treatments. With over 100 scientific articles, numerous media features, and a passion for well-being, she’s here to guide you through the science of emotions and mental health. Tune in to gain a fresh perspective on anxiety and learn practical techniques for a brighter future. Tracy A. Dennis-Tiwary, Ph.D. drtracyphd.com Book: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) Co-Founder and Chief Science Officer: Arcade Therapeutics WSJ Saturday Essay: In Praise of Anxiety Advice for the Washington Post: Well+Being EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/…

EmotionAL Support with Alessandra Torresani

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Finding the Balance in Bipolar Disorder with Andrea Vassilev 39:30

2 years тому39:30