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39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta
Manage episode 379249813 series 3407672
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:
- How Mary had to adjust her mindset to overcome post-op medical complications
- Mary's current training program in both her lifting and endurance training sessions
- How Mary has changed her nutrition over time to fuel both her training goals and body composition
- Why Mary uses body composition measurements rather than the scale to assess her progress
- Advice she'd share to a new bariatric athlete
You can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
63 епізодів
Manage episode 379249813 series 3407672
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:
- How Mary had to adjust her mindset to overcome post-op medical complications
- Mary's current training program in both her lifting and endurance training sessions
- How Mary has changed her nutrition over time to fuel both her training goals and body composition
- Why Mary uses body composition measurements rather than the scale to assess her progress
- Advice she'd share to a new bariatric athlete
You can contact Mary:
Instagram: @marybariatric
TikTok: @bulmahulkvsg
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
63 епізодів
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