Переходьте в офлайн за допомогою програми Player FM !
#78 - Implementing Periodization: Accumulation vs. Intensification
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 320552638 series 2364329
By cycling through phases of accumulation and intensification, you manage exposure to volume and intensity and keep your clients recovering and progressing towards their training goals.
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the nuances of implementing periodization.
00:00 - 00:35 Opening titles
00:35 - 2:00 Intro to topic
2:00 - 7:45 What is accumulation?
7:45 - 9:25 What is intensification?
9:25 - 14:10 Training age considerations
14:10- 20:25 Mistakes made in implementation
20:25 - 1:02:47 Goals and implementation (health, performance, strength, hypertrophy, endurance,
1:02:47 -1:05:20 Individualization and accumulation and intensification
1:05:20 - 1:05:40 Close
Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
196 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 320552638 series 2364329
By cycling through phases of accumulation and intensification, you manage exposure to volume and intensity and keep your clients recovering and progressing towards their training goals.
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the nuances of implementing periodization.
00:00 - 00:35 Opening titles
00:35 - 2:00 Intro to topic
2:00 - 7:45 What is accumulation?
7:45 - 9:25 What is intensification?
9:25 - 14:10 Training age considerations
14:10- 20:25 Mistakes made in implementation
20:25 - 1:02:47 Goals and implementation (health, performance, strength, hypertrophy, endurance,
1:02:47 -1:05:20 Individualization and accumulation and intensification
1:05:20 - 1:05:40 Close
Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
196 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.