#78 - Implementing Periodization: Accumulation vs. Intensification

OPEX Fitness Presents: Back Room Talk

Вміст надано OPEX Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією OPEX Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 1:05:40

MP3•Головна епізоду

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

By cycling through phases of accumulation and intensification, you manage exposure to volume and intensity and keep your clients recovering and progressing towards their training goals.

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss the nuances of implementing periodization.

00:00 - 00:35 Opening titles
00:35 - 2:00 Intro to topic
2:00 - 7:45 What is accumulation?
7:45 - 9:25 What is intensification?
9:25 - 14:10 Training age considerations
14:10- 20:25 Mistakes made in implementation
20:25 - 1:02:47 Goals and implementation (health, performance, strength, hypertrophy, endurance,
1:02:47 -1:05:20 Individualization and accumulation and intensification
1:05:20 - 1:05:40 Close

Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

196 епізодів

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit