EP 160 - How Can You Be SURE That It's Just Anxiety?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Вміст надано Drew Linsalata. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Drew Linsalata або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 21:54

MP3•Головна епізоду

This is a question I get asked literally every day. The answer may not be the one you want, but it's the one you need. In this episode we examine how we can learn to be sure (enough) that it really is just anxiety.

For full show notes on this episode:

https://theanxioustruth.com/160

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My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

294 епізодів

#Fitness #Anxiety #Health and Well-Being #Mental Health #Drew Linsalata #Panic Attacks #Anxiety Disorder #Agoraphobia #OCD #Health Anxiety #Anxiety Attack #Anxiety Help