Кращі подкасти про Anxiety Help (2024)

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Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57) 42:35

6d ago42:35

42:35

"I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!" This week Josh and Drew answer an excellent question from a listener that hasn't really been asked before. What do you do when your anxious thoughts keep coming even when you don't want them to come, and when you insist…

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3 THINGS I WOULD TELL MY 25 YEAR OLD SELF- (KNOWING WHAT I KNOW NOW) 23:22

24d ago23:22

23:22

What would you say to your 25-year-old self? Or how about yourself 5 years ago? Today I share 3 things I'd tell my 25-year-old self, knowing what I know now. Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIME…

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What Anxiety Recovery Lens Are You Looking Through? (Episode 56) 40:37

13d ago40:37

40:37

WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't always be about facing, accepting, exposures, and Claire Weekes. While we might not look to other models to unearth deeply hidden root causes for an an…

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Help! My Nervous System Is Dysregulated! (Ep 55) 39:41

20d ago39:41

39:41

MY NERVOUS SYSTEM IS DYSREGULATED! This week Drew and Josh get up close and personal with "nervous system dysregulation". This is a term that might have some benefit when dealing with issues like stress management or general wellness, but goes straight off the rails into the unhelpful zone when it comes to anxiety disorders. Declaring an anxious st…

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The Great OCD Whistle Stop Tour of 2024 (Episode 54) 42:34

27d ago42:34

42:34

This week on Disordered we're taking a grand tour around the OCD loop! Josh and Drew talk about pure-O, somatic, and "traditional" obsessive compulsive disorder subtypes. While not every possible theme and subtype can be covered in a short podcast episode, the guys touched on some of the more common themes found in the community, taking care to add…

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HOLISTIC HEALING WITH REIKI MASTER TEACHER KRISTEN PODULKA @PALOALTOREIKI 1:28:47

1M ago1:28:47

1:28:47

Kristen from @paloaltoreiki talks to us about the power of self healing and Reiki. Join the House of the Mystic on Patreon Follow on Instagram and TikTok Book a session with Jenna: www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment us…

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Inside The Mind of an Anxiety Therapist (Episode 53) 33:45

1M ago33:45

33:45

What Is Your Therapist Thinking While You're Talking? Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. And they - like you - sometimes have an inner dialogue. If you ever wanted to know what goes on inside the mind of an anxiety therapist, this week Josh and Drew dig into this a bit, including a …

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NOTES ON GRIEF - 5 LESSONS I’VE LEARNED ABOUT LETTING GO 40:53

1M ago40:53

40:53

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encourage…

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Did It Anyway - Part 2 (Episode 52) 31:56

1M ago31:56

31:56

This is the one-year anniversary episode of Disordered! We've been at this now for a full year, and we cannot be more grateful for all the support you guys have provided along the way. What better way to mark a year of Disordered than with an episode dedicated entirely to celebrating the community surrounding this podcast? If you need some encourag…

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263: With Devon Rochelle @itsallmagicpodcast Host of It’s All Magic Podcast and Breathwork Facilitator, Yoga Teacher & National Board Certified Health and Wellness Coach 55:04

1M ago55:04

55:04

Today I'm talking to the brilliant Devon Rochelle from @itsallmagicpodcast about everything from Astrology to Stress Management. After all, it's all magic ;) Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIME…

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Neuropathways, Habits, and Anxiety (Episode 51) 48:05

2M ago48:05

48:05

What about all this "neuropathways" talk? What does it mean in anxiety recovery? Funny that you asked! This week on Disordered Josh and Drew are talking about neuropathways, anxious habits, and how the concept of "building new neuropathways" applies in the context of anxiety disorders and anxiety recovery. Let's start by acknowledging that even cou…

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CREATIVE WOMEN IN BUSINESS, AND RECLAIMING OUR POWER WITH LINDSEY GEIER @linzy_gaia 1:27:28

2M ago1:27:28

1:27:28

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encourage…

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Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50) 43:51

2M ago43:51

43:51

OH NO! IT'S COME BACK! The habits we develop and the neuropathways that get created by a disordered state of anxiety mean that even long into recovery, an anxious person might be re-triggered by life events, stress, memories, or any number of expected issues. This is normal. If this happens, we can feel things again ... anxiety, anxiety symptoms, a…

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Anxiety Recovery and "Burnout" (Episode 049) 37:41

2M ago37:41

37:41

BURNOUT! Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh explore how an anxious mind can twist and distort the concept of burnout. In many ways, the fear of burning out, and the catastrophic interpretation of what that might mean, can be worse than burnout …

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Anxiety and Compulsive Wellness (Episode 48) 41:13

2M ago41:13

41:13

Are you using wellness concepts, techniques, programs, and principles as a way to resist feelings of anxiety? There's absolutely nothing wrong with taking care of oneself and wanting to be healthy physically, mentally, emotionally, and even spiritually. But in a large community of people struggling with disordered and chronic states of anxiety, com…

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Anxiety And The Inward Compulsion (Episode 047) 47:56

3M ago47:56

47:56

The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay attention to. If you're struggling with chronic or disordered anxiety, this can become a real issue and a major struggle. This week we're looking at the inward compulsion. That fear-driven habi…

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Anxiety Recovery: Worse Before Better? (Episode 46) 41:35

3M ago41:35

41:35

"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years ago. This week on Disordered we're talking about feeling MORE when you stop hiding from anxiety. This is often misinterpreted as "getting worse" but fee…

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261: LOVE LETTER TO PLUTO: THANKS FOR HELPING US RECOGNIZE OUR POWER 26:44

3M ago26:44

26:44

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encourage…

1
What Does Anxiety Therapy Look Like? (Episode 45) 41:38

3M ago41:38

41:38

"What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions, including a really interesting 12-minute mock therapy session to start the episode. Josh plays the therapist while Drew is the client struggling with panic and e…

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JENNA @IAMTHEFAIRONE ON HUMAN DESIGN, INTUITION, AND OUR CAREER JOURNEY 1:06:37

3M ago1:06:37

1:06:37

Join the House of the Mystic on Patreon Follow on Instagram and TikTok @iamthefairone www.jennamonaco.com www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or…

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Anxiety and Menopause w/Helen Bennett (Episode 44) 43:10

3M ago43:10

43:10

But what about hormonal issues, perimenopause, and menopause???!!! This is a question that we are asked all the time, and rightfully so. This week we're joined by Helen Bennett, a qualified UK psychotherapist specializing in supporting people who are dealing with fertility challenges and struggling with the menopause transition. This episode is cho…

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TRUST YOUR TIMING: LESSONS IN ANXIOUSLY AWAITING YOUR DREAMS AND SHIFTING INTO LIFE’S FLOW 1:10:52

3M ago1:10:52

1:10:52

Register for Saturday's Workshop: TAROT WHEEL OF THE YEAR Cosmic Compass Conversation YouTube with Denise Elizabeth Byron Patreon Sign Up for the Monthly Mystic Newsletter Follow on Instagram and TikTok Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only an…

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Anxiety About Not Being Anxious? (Episode 043) 37:34

3M ago37:34

37:34

Do you ever get anxious ... because you're not feeling anxious? This is a real thing in our community! Anxious people who begin to experience moments where anxiety and agitation fade into the background will often find themselves becoming anxious because they're not feeling anxious! This week Drew and Josh explore this confusing but all too common …

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Is Anxiety Recovery About Healing ... Or Learning? (Episode 42) 40:30

4M ago40:30

40:30

"Healing" is a VERY popular word in self-help, mental health, and wellness circles. For many, this word resonates. For our friends struggling to overcome chronic and disordered anxiety, it can sure feel like there's healing to do. But what if recovery wasn't all about healing? What if there was as much learning as there is healing in the process? O…

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Exercise, Gym, and Exertion Anxiety (Episode 41) 45:03

4M ago45:03

45:03

Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physical anxiety symptoms or feelings of shame, inadequacy, or embarrassment. This week Drew and Josh share not only a professional take on this aspect of an…

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Productivity Anxiety (Episode 040) 43:26

4M ago43:26

43:26

Productivity anxiety is an often overlooked subject in our community, so this week Drew and Josh are taking a look at anxiety triggered by an obsession with productivity and the fear of "failure" as defined by not meeting extreme productivity or output goals. This can show itself almost anywhere in life. Work and career. School and academics. Paren…

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2 Scorpio’s Segment: Our Money Journey, and Generational Astrology 1:02:23

4M ago1:02:23

1:02:23

Today host of the Peach, Please! Podcast @katieiswinnen and I dig into money stories, astrology, and what entrepreneurship has taught us about our money mindsets. Check out Katie's podcast Peach, Please! here Join the House of the Mystic on Patreon Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family Follow on Instagram …

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Anxiety And The Holiday Season (Episode 39) 38:32

4M ago38:32

38:32

This week Josh and Drew are talking about anxiety related to the holiday season. This time of year presents extra challenges for people in our community, regardless of which holidays you celebrate, and even if you don't celebrate any holidays! Let's take a look at the added pressures of the holiday season, how that's likely to show up for an anxiou…

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Generalized Anxiety Disorder - GAD (Episode 038) 44:28

5M ago44:28

44:28

This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to address a few important issues: What is GAD and what isn't it? Does being anxious all day mean you have GAD? What are some of the underlying processes that drive GAD? What about worry and rumina…

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ASTROLOGY, MYSTICAL EXPERIENCES, & A LIVE INTUITIVE GUIDANCE READING FOR & FROM SIENNA LOVE BONDARENKO @AJOURNEYUNFOLDING 1:09:41

5M ago1:09:41

1:09:41

Become a H.O.T. MYSTIC member on my Patreon Follow on Instagram and TikTok www.jennamonaco.com Follow Sienna Love Bondarenko @ajourneyunfolding on TikTok and Instagram DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame or discredit any one person or path. As always, you are encouraged to do your own…

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Anxiety Questions From The Listeners (Episode 037) 48:31

5M ago48:31

48:31

ANXIETY QUESTIONS FROM OUR LISTENERS This week Josh and Drew are answering questions sent in by the listeners. The community around this podcast is amazing! Your feedback, questions, and “did it anyway” stories are a bit part of making Disordered what it is. On this episode, the guys answer these questions: What do you do when a busy job triggers a…

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THE GIFT OF REGRET- REFRAMING HEALING WITH OUR CRINGY PAST 26:16

5M ago26:16

26:16

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…

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Anxiety And Brain Fog (Episode 036) 35:35

5M ago35:35

35:35

BRAIN FOG!?!?! One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain just isn't working the way you'd expect it to work. Maybe you're slow, have memory issues, or struggle to find proper words or names. Maybe you just feel "out of it" or like you're in a dissociated…

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WE’RE DOING THIS TOGETHER: BUSTING THROUGH RESISTANCE 17:51

5M ago17:51

17:51

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…

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Anxiety And The Fear of Losing Control (Episode 035) 46:59

5M ago46:59

46:59

Fear of losing control - and suffering some horrible consequence - is one of the top five core fears found in anxiety disorders. This week Drew and Josh delve into the fear that you may lose control and why this fear seems important and very real but isn't any different than any other expression of a misguided and misfiring threat response. We look…

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2 Scorpio's Segment: HONEY LIFE IS JUST A CLASSROOM (JENNA & KATIE’S VERSION) 1:07:48

5M ago1:07:48

1:07:48

Today host of the Peach, Please! Podcast @katieiswinnen and I talk about forgiveness and that one time we got ripped off by a psychic. Check out Katie's podcast Peach, Please! here "honey life is just a classroom" lyric by Taylor Swift Join the House of the Mystic on Patreon Join the conversation in our FREE Facebook Group: Spark Intention Podcast …

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Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034) 47:47

6M ago47:47

47:47

When anxious, stressed, or afraid, the gut and GI tract are almost instantly impacted. This is true for a huge number of people, anxious or not. This week Josh and Drew are joined by health psychologist Dr. Sula Windgassen to talk about anxiety and IBS. Dr. Sula specializes in a cognitive behavioral approach to supporting people struggling with IBS…

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3 STEPS FOR AN INSTANT CONFIDENCE BOOSTER 26:40

6M ago26:40

26:40

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…

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Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033) 47:21

6M ago47:21

47:21

Extreme sensitivity to sound and misophonia (yes, it has a name) is a topic that doesn't get nearly enough attention in the mental health community so this week on Disordered we were lucky enough to have Dr. Jane Gregory stop by to talk about this often under-represented challenge. Dr. Jane has struggled with misophonia since childhood so not only …

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Maintaining Momentum in Anxiety Recovery (Episode 032) 45:02

6M ago45:02

45:02

"How can I maintain momentum in recovery when I have a setback or I don't feel motivated?" This is a very common question asked in our community so this week on Disordered we're addressing the topic of momentum in the anxiety recovery process. We relay some of our own experiences with recovery momentum and what it looked like for us, and we touch o…

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Social Anxiety (Episode 031) 43:10

6M ago43:10

43:10

This week we're taking a look at social anxiety, which is the anxiety disorder that belongs in that classification, but also kinda doesn't because it can often be more complex than related forms of chronic and disordered anxiety. Social anxiety is often misunderstood as "extreme shyness" or "fear of being judged", but there can be much more to it s…

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Does The Body Keep The Score In Anxiety Disorders? (Episode 030) 35:38

6M ago35:38

35:38

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders. This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work through trauma. That struggle is real and cannot be minimized or dismissed. In the right context for someone working through trauma, somatic conceptua…

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I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029) 45:17

7M ago45:17

45:17

This week Josh and Drew tackle "monophobia" - the fear of being alone. This is VERY common among people with panic disorder and agoraphobia. It presents most often as an intense fear and avoidance of being left home alone without safe people nearby or as always needing safe people with you before you can do exposures or go into areas where your anx…

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Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028) 45:51

7M ago45:51

45:51

I'm having problems with my sleep and I'm super anxious about it. HELP! Anxiety focused on sleep and sleep problems is one of the most common complaints in the Disordered community. Often, anxious people experience sleep disturbances or even periods of insomnia and wind up extremely anxious and afraid over this issue. Lack of sleep gets attached to…

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HOW SPACE HAS HELPED ME DO HARD THINGS 14:33

7M ago14:33

14:33

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…

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Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027) 48:31

7M ago48:31

48:31

This week we have our first official guest on Disordered! Our friend and highly respected anxiety/OCD expert Kimberley Quinlan is here to help us explore and understand the role of self-compassion in the anxiety recovery process. Kim literally wrote the book on self-compassion when it comes to OCD recovery. There's nobody we know that speaks more k…

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YOUR CREATIVITY PEP TALK 17:13

7M ago17:13

17:13

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…

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Anxiety: Overthinking, Worry and Rumination (Episode 026) 47:48

7M ago47:48

47:48

Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh and Drew tackle worry, overthinking, and rumination. This is a topic near and dear to many anxious people in our community so it's high time we talk about it. We'll talk…

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WE’RE DOING THIS TOGETHER: MAKING BIG CHANGES 27:58

8M ago27:58

27:58

Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…

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What Would Non-Anxious You Do? (Episode 025) 44:45

8M ago44:45

44:45

This week Josh and Drew do a deep dive into this million dollar question: "What would non-anxious you do?" The concept of "non-anxious you" and connecting to the way you would live your life if you were not accommodating the fear of fear is powerful. Josh talks about this all the time, and for good reason! Today we take a look at why acting like no…

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