In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…

In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific …

Launch Episode! Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…

What does "stepping outside of your comfort zone" even mean? In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses. Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true…

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…

In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing under…

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…

In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines. The mindset shift was huge, when he realized he didn't have to …

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…

In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more. You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, a…

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…

📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward? In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only t…

In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.…

In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies tha…

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT. Want to join us next …

Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc. If y…

In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right) - goes beyond just hitting your macro targets, if it's OK to include some more processed high protein puddings as treats, the difference between eatin…

In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, an…

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION. Want …

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by s…

🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆 Learn more: https://www.instagram.com/p/C4DHCqwMFVB/ Prizes include FREE 1:1 coaching, consultations, gift cards, and more! In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participant…

In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET. Want to join us next t…

In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities. Your mind is stronger than you think. T…

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food, whether you can build muscle and lose fat at the same time, on-the-go lunch options, calories burned, macros for different goals, and more! To allow …

In this episode of Talking Nutrition, Johan shares his experience of trekking through the Himalayas, and a lesson about guidance. You'll learn about one of the very few REAL shortcuts in life, and how through accessing someone else's knowledge, skills, and experience you can reach your goals faster and more effectively (with fewer mistakes). Nothin…

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, reversing the negative effects of chronic dieting, why carbs are key for muscle gain, and when to go with a higher fat approach. To allow for easier-to-d…

In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll learn the common mistakes many underfueling CrossFitters make, which essentials to dial in ASAP, what the ACTUAL hard work is when people say "hard work pays off", and something about Snickers, Coca Cola, a…

In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how much food is 'enough' for your body and activity, how to set your macro targets, how to adjust your intake accordingly, and why stepping away from tracki…

🥩 In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat sheet. You'll learn how protein is essential for fat loss, muscle building, and satiety, how to determine your optimal protein intake, and which foods to include based on a few simple questions to ask yourself. F…

🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can combat winter depression and any other mentally tough times. 💪🏼 Free Consultation Call https://odysseycoachingsystems.co/online-nutrition-coaching/ Week…

🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natural cues, the processed food debate, and more. Where to find Pia: Website - www.piaseeberg.no Instagram - @piaseeberg YouTube - https://www.youtube.com/@…

⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last. In this mini-episode, Johan discusses the third phase of OCS' three-phase strategy for creating long-term results. You'll learn about the 'maintain' phase, where yo…

🧠 In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, and teaches you how to be successful both with and without willpower. First, you'll learn about the ongoing debate around whether willpower can be depleted and how your mindset and beliefs around willpow…

⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode, Johan discusses the second phase of OCS' three-phase strategy for creating long-term results. You'll lear…

🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-long influencer routines, how to find a middle-ground-approach that works for YOU, how to level up your health, self, wealth, and relationships and more. …

⚙️ There's phase before, as well as after your transformation. Without the before, it's going to be more difficult to create optimal results. Without the after, your results won't last (more about that in another episode). In this mini-episode of Talking Nutrition, Johan breaks down the importance of preparation BEFORE starting your transformation …

🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and unsustainable diets, being patient and realistic with expectations, creating a strategy and long-term plan, avoiding an all-or-nothing mindset, and not…

✅ In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn about goal-setting and creating awareness, taking action by focusing on the process, why consistency is key when it comes to lasting lifestyle and behavior change, and more. Want the free Habit Tracker mentioned…

🥂 In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on your mind and body. We explore the effects of alcohol on health, the social pressure and stigma around not drinking, a six-step process for changing any h…

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough instead of restricting yourself, keeping a more sustainable mindset, the changes Pia experienced once she began to properly fuel her training, why it's imp…

In this episode, Johan and Kristine go on a 30-minute rant about diet culture and everything that's wrong with it. You'll learn about common contradictions, myths, and misconceptions, and how a lot of the claims that are spread out there in mainstream and social media often have only one purpose: getting to your money. The dietary supplement indust…

In this episode, Johan and Alexsandra discuss strategies for enjoying the holiday season while maintaining a balanced approach to nutrition and health. They emphasize the importance of balancing flexibility and practicing moderation. You'll learn about their favorite tips for making overall healthy choices while still allowing for your favorite hol…

In this Q&A episode, Johan first shares a client story that teaches you how to handle stressful and overwhelming periods. Then you'll learn about the importance of keeping food quality high, the role of tracking macros for achieving results, the effects of birth control on appetite and weight, staying active with a physically and mentally draining …

In this episode, Johan provides personal updates and introduces a new coach to the team. He then answers questions about prioritizing sleep vs. working out, the amount of cardio needed for fat loss, and the impact of ultra-processed foods on nutrition. You'll learn about the importance of focusing on overall diet quality and incorporating both mini…

Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit, eating gluten-free when dining out, the prevalence of hormonal imbalance, finding the right caloric intake, and natural ways to improve testosterone levels. Takeaways: Balancing hormones requires a holi…

❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this episode of Talking Nutrition, Johan talks about Seasonal Affective Disorder, common signs and symptoms to look out for, and how to get through winter without having to go into social hibernation. There are things outside of your control, like the darkness an…

🔑 In this episode of Talking Nutrition, you'll learn about the third of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four Stoic Virtues - are what drives Odyssey Coaching System's action-based coaching approach. It's the stuff you need to be successful long-term. This third …

🔑 In this episode of Talking Nutrition, you'll learn about the second of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four Stoic Virtues - are what drives Odyssey Coaching System's action-based coaching approach. It's the stuff you need to be successful long-term. The second…

🦃 Happy Thanksgiving! In this episode, Kristine and Johan discuss their favorite tips and tactics for helping you enjoy your Holidays to the fullest, without unnecessary guilt or stress around food. Through self-monitoring, some movement, eating slowly and mindfully, and a few other tools you'll learn in this episode, you get to both enjoy your day…