#133 - How Eirik Lost Over 15kg by Eating More - Client Interview

Talking Nutrition

Вміст надано Johan Vesters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Johan Vesters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 44:56

MP3•Головна епізоду

In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines.
The mindset shift was huge, when he realized he didn't have to follow a crash diet and starve himself in order to lose a few kilos. Not only has he successfully gone through his first fat loss phase, followed by a maintenance phase of multiple months... He also noticed improvements in his mood, stress levels, and overall well-being.
Enjoy the episode, and remember that a busy schedule doesn't mean you can't achieve your goals! It just means you need to double down on routines and systems that can keep you consistent despite being busy 💪🏼

Watch this episode on YouTube:
https://youtu.be/AkXfSWxZCCw

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Розділи

1. Client Interview (00:00:00)

162 епізодів

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss