37: How EFT Can Support Your Fertility with Sarah Holland
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Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?
If you’ve experienced any of the following:
- Intrusive or negative thoughts about your fertility
- Difficulty sleeping (or staying asleep)
- Panic about the future
Then EFT is a simple, effective & quick tool you'll definitely want to dive into.
Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.
By the time you finish listening, you'll find out:
- What is EFT & how it directly relates to supporting your fertility
- How these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the future
- How Sarah used these practices to overcome her own 9 year journey of infertility
You can connect with Sarah via her website or Instagram & listen to her podcast.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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