Кращі подкасти про TTC (2024)

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91 | 3 Non-Negotiables After a Positive Pregnancy Test! 35:23

22h ago35:23

35:23

So maybe you've finally gotten a positive pregnancy test, or, you want to know what you should be prepared to do as soon as you do get on! In this episode, I'm giving you the three ESSENTIAL things you MUST do once pregnant (AND a bonus step for before getting pregnant too)! Tune in and share with a friend! >>Learn more about the Fertility Framewor…

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21. Trying to Figure Out Next Steps for Your TTC Journey? 2 Encouraging Prayers for Hope & Discernment 10:15

3d ago10:15

10:15

Hey there, lovely! Are you trying to figure out the next steps in your TTC journey? So am I! Our journey has been tough and has made us ask God questions about what he wants us to do next and where he is leading us. In this episode, I'll share 2 encouraging prayers I've been praying that I hope will help you discern where God is leading you next on…

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90 | Hormones - The basics & how to support conception health, even with imbalance! 33:41

2d ago33:41

33:41

Are you seeking to grow in your understanding of how your body is designed and how to support it naturally? Tune in today so you can learn more about our incredible design and try to apply it to your cycle! This education is a portion of FEMM education- so come get a taste of this incredible information and share with all your girlfriends. Every wo…

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20. How to Choose Faith Over Fear When You Are Still Struggling with Infertility or Miscarriage 9:21

8d ago9:21

9:21

Hey there, lovely! Has your infertility or miscarriage struggles caused any fear around your TTC journey? Well, fear has been apart of my journey and it still comes and goes. God has been working on me to let go of my fear and everyday when I choose faith, it gets easier to let go of my fears around trying to conceive. Today, I'd love to share 4 wo…

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89 | The REAL answer to help get pregnant: What every woman & doctor should know, Guest Interview with Dr. Marguerite Duane 1:00:54

17d ago1:00:54

1:00:54

Are you frustrated with your doctor’s limited options for infertility and hormone imbalance? Does it feel like you get a different answer depending on the provider? In this episode, I sit down with Dr. Marguerite Duane, a family physician and co-founder of FACTS About Fertility, to discuss the importance of fertility awareness-based methods (FABMs)…

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19. Want More Balance & Peace While TTC? 4 Health Habits to Practice Daily 9:21

17d ago9:21

9:21

Hey there, lovely! Are you feeling a bit off balance while trying to conceive? If you feel like you are going through the motions and just getting through the day, I've been there. God reminded me to focus less on my disappointment of my conceiving journey and focus on him more. By focusing on God more, I'd be able to live in the present, whole and…

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88 | Disheartened by a Recent Miscarriage? My top 2 pointers for getting pregnant and STAYING pregnant ~ HEALTHY CONCEPTION SERIES #4 19:49

24d ago19:49

19:49

Are you in need of healing spiritually, emotionally, and physically after a miscarriage and preparing for a healthy pregnancy? This episode is going to give you my two biggest pointers when it comes to preparing your body and mind for conception again. And while we're doing this- how should we or could relate to God and ask for His help? Get all th…

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18. 4 Encouraging Bible Verses When You Feel Left Behind on Your Conceiving Journey 8:07

22d ago8:07

8:07

Hey there, lovely! Do you feel like God has forgotten about you and your conceiving journey? I hear you and I know how you feel. If you've been on this trying to conceive journey for a while, you might start to think, "God is not hearing my prayers so why am I even asking". Today, I want to encourage you to stay in faith. I’d love to share what God…

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87 | #1 Tip for Healthy Progesterone when TTC ~ HEALTHY CONCEPTION SERIES #3 20:38

22d ago20:38

20:38

Are you concerned about your progesterone levels, and trying all the things you see in the fertility Facebook groups and on Google to help increase them? In today's episode, I'm bringing a spotlight to what most people don't talk about regarding low PDG, and the most important emphasis needed for restoring it. Tune in to learn and share with a frie…

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86 | How to Get Your Body to Finally Ovulate! ~ HEALTHY CONCEPTION SERIES #2 19:45

26d ago19:45

19:45

What does it really take to get your body to finally ovulate? Is it a certain supplement regiment? A specific diet? Are you tired of hearing about all the things that COULD help, but just wanting to get to the bottom of the answer? If so- this episode is for you! >>Start Fertility Framework for 20% OFF This Week Only (USE CODE SAVE20NOW AT CHECKOUT…

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85 | From Secondary Infertility to Homebirth: Client Testimony w/ Ashlyn ~ HEALTHY CONCEPTION SERIES #1 49:30

24d ago49:30

49:30

WHAT A STORY to kick off this exciting week: Healthy Conception Series! This client testimony shares how Bekah supported Ashlyn through many phases of her fertility- including helping with secondary infertility and even being at her birth as a doula. Be blessed and encouraged by Ashlyn's story, and share with a friend! >>Start Fertility Framework f…

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84 | Frustrated with finding a doctor you love? My method for medical support so you can have the best conception team! 32:08

28d ago32:08

32:08

Have you been questioning if you have the right medical support for your desire to get pregnant? In today's episode, I'm sharing my method for who to seek and in what order when it comes to conception support. I also debunk the common misconception that couples need to try for a year before seeking help. Tune in for this four step method for buildi…

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17. Stressed About Pregnancy Test Results Every Month? 3 Tips for a Healthy Mindset Shift & More Peace While TTC 10:11

1M ago10:11

10:11

Hey there, lovely! Are you stressing out about the outcome of your pregnancy test every month? I get it, because l feel those feelings too, but not as strongly as I used to. The truth is we don't have to feel this way. We can take steps to help us get out of our feelings and rest in God. In this episode, I want to share 3 tips for more peace that I…

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83 | Healing After Chemical Pregnancy: 3 Must-Do's Post Miscarriage 34:18

1M ago34:18

34:18

Have you recently experienced a chemical pregnancy or early miscarriage? This episode is here to bring HOPE to those who have walked through this recently. I'm sharing my personal story and three key things to consider doing for healing. Please give this episode a listen and share with a friend who needs it <3 In His Grace, Bekah >> Get a sneak pea…

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16. 4 Reasons To Choose Joy When You Are Struggling With Infertility or Miscarriage 9:45

1M ago9:45

9:45

Hey there, lovely! In this episode, I want to talk about choosing joy when you are having difficulty conceiving. This maybe a hard season because you currently feel there is nothing to be joyful about in your life, but I want to share 4 reasons why you should choose joy while trying to conceive with some encouraging bible verses. Even though we are…

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82 | Hope When TTC: 5 Bible Encouragements 34:43

1M ago34:43

34:43

Have you been struggling with the wait for that healthy pregnancy and losing hope that it will ever happen at all? Tune in today where I'm bringing some major Biblical encouragement...trust me- this will give you that hope that you need to hang on to! Please give it a listen and share with a friend who needs it! In His Grace, Bekah >>Learn more abo…

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15. 3 Bible Verse Affirmations When You Are Disheartened By Your TTC Journey 10:09

1M ago10:09

10:09

Hey there, lovely! In this episode, I want to talk about your negative thoughts that leave you feeling disheartened by your TTC Journey. Infertility or miscarriage struggles can lead to negative thinking around trying to conceive. I’m going to share 3 bible verse affirmations you can have ready to use to shift your mind from the negative thoughts. …

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Intro to Trusting God With Your Fertility: Biblical Encouragement for Infertility & Miscarriage while TTC 2:03

2M ago2:03

2:03

Welcome! This is an introduction to Trusting God With Your Fertility. My mission is to help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. This journey is not what I though it would be, but with God I've been strengthened and encouraged to move through this season with joy…

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81 | Sick of hormone imbalance? How routines can help restore you, fast! Guest Interview w/ Caroline Henderson 36:24

2M ago36:24

36:24

Caroline Henderson, a homeschooling work-at-home mom, shares her journey into natural wellness and how it has evolved over the years. She emphasizes the importance of holistic health, which encompasses physical, mental, emotional, and spiritual well-being. Caroline discusses the significance of establishing routines, particularly morning and night …

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14. Another Negative Pregnancy Test? 3 Encouraging Lessons From Hannah’s Story While TTC 10:14

2M ago10:14

10:14

Hey there, lovely! In this episode, I want to talk about staying focused & hopeful when you are discouraged by another negative pregnancy test. Struggling with conceiving can be painful when you feel like you keep getting a 'no' from God. That’s why I want to share 3 lessons I learned from Hannah’s story(who also got a 'no' but eventually got a 'ye…

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80 | Managing Irregular Cycles While Tracking Ovulation 30:52

2M ago30:52

30:52

Are you needing both encouragement and practical tips for managing irregular cycles? Has it been difficult to figure out when you're ovulating? In this episode we discuss the importance of prioritizing dependence on God and spending time with Him in light of this tricky season. We also delve into cycle syncing and how to do this when you DO have ir…

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13. Infertility or Miscarriage Frustration? 5 Uplifting Practices for Healing & Peace While Trying to Conceive 11:15

2M ago11:15

11:15

Hey there, lovely! In this episode, I want to talk about how God’s word can heal & give you peace on your TTC journey all day long. Infertility or miscarriage can be frustrating but God's word is alive, active and it can help you stay strong on your fertility journey. We need to remember to focus on it, receive its power and keep looking at God. I’…

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79 | Preventing Miscarriage: 3 Vital Steps for Getting Pregnant 36:38

2M ago36:38

36:38

In this episode, I discuss three vital steps for getting pregnant and preventing miscarriage. I share my personal experience with miscarriage and emphasizes the importance of taking control of your fertility journey. The first step is to do a post-birth control detox to remove the toxins from the body. The second step is to learn how to chart the m…

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12. Stressed & Craving Sugar While TTC? 3 Healthier Alternatives for Balance & Peace 9:17

2M ago9:17

9:17

Hey there, lovely! In this episode, I want to talk about stress and craving sugar while trying to conceive. If you are walking through infertility or miscarriage, your stress could be causing you to crave and eat sugar. Too much sugar or processed sugar throws you off balance in more ways than one. Sugar is not bad but too much of the wrong sugar c…

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78 | Dreaming of a healthy pregnancy? How your food may be getting in the way and how to eat instead: Guest Interview with Dr. Sarah Pederson 37:10

2M ago37:10

37:10

Have you ever wondered how what you eat or how your body responds to stress impacts your hormones? Or does it even really matter? Join us today with our honored guest, Dr. Sarah Pederson from Vera Fertility, as we discuss more about how metabolism and blood sugar impact hormones and conception health. I pray you are blessed by this episode! Please …

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11. Encouragement Prayer to Practice Daily: Ask God For Help With 3 Things While TTC 11:11

2M ago11:11

11:11

Hey there, lovely! In this episode, I want to talk about a prayer to practice daily on your TTC journey. We have a plan for our lives and God has a plan for our lives. When things don't go according to our plans, we start to ask 'why me' questions. Instead of asking questions that make us look backwards or keep us in a negative space, let's ask que…

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77 | How to Keep Hope In The Wait & Post Miscarriage: 3 Lessons from The Bible 42:39

3M ago42:39

42:39

Have you been feeling defeated, frustrated, and just done with your fertility struggles? Does seeing yet another pregnant friend or announcement crush you internally? Are you looking for some ray of hope or encouragement to cling onto? Be blessed by this sneak peak into a live class I taught this week: Strength from Women in The Bible & Their Ferti…

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10. How to Stop Comparing Your TTC Journey & Stay in Peace 9:10

3M ago9:10

9:10

Hey there, lovely! In this episode, I want to talk about how to stop comparing your TTC journey and stay in peace. Daily thoughts and images remind you that you are not holding your baby yet. Seeing other women succeed at the one thing you want most maybe a trigger for you at this time. It causes you to question, judge and get down on yourself and …

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76 | Does Your Health Matter Prior to Conception? Physical & Spiritual Support for Pregnancy 31:45

3M ago31:45

31:45

Have you had the lingering question in the back of your mind: "Does what I do before I get pregnant impact my future baby?" Tune in to today's episode to get my take on this- physically and spiritually, so you can be encouraged and have some real time with God about the health of your heart and body for that future babe! In His Grace, Bekah >>Sign …

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75 | Difficulty Conceiving? 3 Steps to Take to Get Pregnant 33:15

3M ago33:15

33:15

For today's episode, we're getting real cozy. Like we're going out for coffee, you're telling me about how emotionally and physically hard it's been to try to get pregnant, and I'm giving you the first encouragements to do. Tune in today to hear what my first three steps to do are when you've been trying to conceive and it hasn't been happening- al…

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9. 4 Thoughts to Ease Emotional Pressure & Overwhelm on Your Conceiving Journey 11:10

3M ago11:10

11:10

Hey there, lovely! In this episode, I want to talk about easing emotional pressure & overwhelm on your conceiving journey. The thoughts of where you should be on your fertility journey from society and yourself can be stressful. You cannot allow the world to dictate what your life should look like, it only steals your peace. You have to remember wh…

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74 | 2 ways to know if your ovulation calculator is right about your LH surge! 27:39

3M ago27:39

27:39

Are you using a fertility app or tracker and wondering if it's actually correct in telling you if you're ovulating? If this is you- you will DEFINITELY want to hear today's episode so that you can REALLY know how trustworthy that device is or not! Enjoy today's episode and share with a friend- more women need to know about how these apps and device…

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8. 3 Questions to Help You Start Enjoying Your Life While Trying to Conceive 13:06

3M ago13:06

13:06

Hey there, lovely! In this episode, I want to talk about enjoying your life while trying to conceive. Life continues to move as you wait on God and walk your fertility journey, even when you are experiencing infertility or pregnancy loss. Are you going to allow your life to pass you by? There are 3 questions that helped me on this journey that God …

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73 | Step by Step tutorial on Hormone Harmony: So you can balance estrogen and progesterone! 34:05

3M ago34:05

34:05

Are you pretty sure your hormones are out of whack and just want to know the basics for how you can support them to get balanced from home? Is your faith getting strained from the frustration of hormone imbalance? You will LOVE today's episode as you will get practical, easy to follow steps you can start applying today to support those lovely hormo…

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7. Tired & Stressed? Prioritize Sleep on Your TTC Journey with 4 Ways to Wind Down 7:33

3M ago7:33

7:33

Hey there, lovely! In this episode, I want to talk about prioritizing sleep on your TTC journey. Sleep is important for our overall health but it's one of the first things that may get cut short when our schedules are busy. While trying to conceive, especially after a pregnancy loss, sleep is important too. It gives our bodies energy, helps to repa…

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72 | OB Vs. Midwife: Who to call when you get pregnant, Guest Interview w/ Lori Morris 54:18

4M ago54:18

54:18

I know you are laser focused on GETTING pregnant and having a healthy pregnancy, but I think it's important to be well prepared for your options for when you DO get pregnant! This topic is super personal to me, given the fact that I've had two hospitalized inductions with OB's, and a natural homebirth with a Christian midwife. I think getting yours…

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6. Trust God on Your TTC Journey: 3 Phrases to Root in Your Brain & Strengthen Your Faith 10:43

4M ago10:43

10:43

Hey there, lovely! In this episode, I want to talk about trusting God on your TTC journey. Walking through infertility or pregnancy loss will challenge your faith. In this season, we must stay close to God when we feel like giving up. Through the struggle we can build trust by remembering who God is and remembering His word. I'm going to share 3 ph…

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71 | The Truth About Getting Pregnant After a Miscarriage: 3 Things You Can Do for Prevention 22:36

4M ago22:36

22:36

Have you recently gone through a miscarriage, and are now wondering what you can do to prevent this from happening again? Be encouraged in today's episode with practical tips to support your body and future baby. In His Grace, Bekah >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>Join our free online community here…

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5. Wanna Get Off the Emotional Roller Coaster? 3 of My Favorite Ways to Workout to Relieve Stress While TTC 9:01

4M ago9:01

9:01

Hey there, lovely! In this episode, I want to talk about getting off the emotional roller coaster of your fertility journey which can causes stress. Trying to conceive can get stressful when it is taking longer than you'd like. We need ways to relieve that stress so we can rest, connect with God and have productive days. I'm going to share my 3 fav…

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70 | Low progesterone symptoms: the step by step layout to help know if you have it 29:58

4M ago29:58

29:58

Are you thinking you may have low progesterone, but aren't super sure if that's the case? Join today's episode where you will learn several signs of this hormonal imbalance, and also get Biblical encouragement to lift you and your progesterone up! In His Grace, Bekah >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>…

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69 | PCOS, LH Surge, Ovulatory & Luteal Phase, Perimenopause, Postpartum, Fatigue, Birth Control: Hormone Chat w/ Dr. Jamie Eller Part Two 24:29

4M ago24:29

24:29

We are back again with Dr. Jamie to discuss what we love and hate about our hormones! In part two of this episode we discuss the Luteinizing Hormone (LH) and Progesterone. We enjoy sharing what we're currently loving and hating about these hormones for ourselves personally and also discuss how these hormones are impacted by those trying to get preg…

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4. Do You Believe You Are Your Infertility or Miscarriage? 1 Key Phrase to Help You Navigate Mothers Day and Everyday in God’s Identity 9:43

4M ago9:43

9:43

Hey, there, lovely, In this episode, I'd like to challenge how you see yourself on this trying to conceive journey. If you are seeing yourself, your identity, in your circumstance, trial or what you have or don't have, then you are believing a lie that must be removed and renewed with a new belief, the real truth. This key phrase will help you to s…

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68 | Cycle Syncing, Low Estrogen, Estrogen Dominance, Exercise, & Low Libido: Hormone Chat w/ Dr. Jamie Eller Part One 37:03

4M ago37:03

37:03

Do you have a love-hate relationship with your hormones? The good news is- you are not alone! Join Bekah and Dr. Eller as they share their current loves and hates about their hormones, and how it pertains to those trying to conceive. Part one of this episode delves into the hormones FSH and Estrogen. Join us again on Thursday to continue on the con…

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67 | Is Copper Toxicity Keeping You From Conceiving? The Role of Copper Toxicity in Infertility, Pregnancy, and Healthy Hormones - Guest Interview w/ Allison Jordan 39:31

4M ago39:31

39:31

Can we just say- WOW. This interview was incredible to learn the ropes of copper toxicity- what is it, how does it impact fertility, what are the signs, and what can you do about it? As I mentioned in today's episode- this is truly a more advanced route in the pursuit of hormonal health for those who have already completed Fertility Framework. If y…

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1. My Fertility Journey Story & Why I Want to Encourage You on Your Trying to Conceive Journey 15:31

4M ago15:31

15:31

Hey, there, lovely! In this episode, I'm going to share my story and why I want to encourage you on your trying to conceive journey. It's good to share our stories because it can lead to healing but we, also, have to decide are we going to stay stuck in that story(anger, guilt, shame) or move forward into a new one(hope, joy, contentment). I hope t…

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3. Want to Have Less Anxiety, Worry and Fear Over Your TTC Journey? 4 Practices to Cultivate a More Positive Mindset 10:16

4M ago10:16

10:16

Hey, there, lovely! In this episode, I want to help you have less anxiety, worry and fear over your trying to conceive journey. I know you are feeling discouraged; you have been trying for a while and/or you may have had a pregnancy loss. This journey can bring up a lot of emotions that will not serve you and keep you from being emotionally well. T…

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2. Are You Angry with God About Your Infertility or Miscarriage? The #1 Way to Resolve It 7:35

4M ago7:35

7:35

Hey, there, lovely! In this episode, I want to tackle your anger with God about your infertility or miscarriage. I know how you feel. You didn't think this would be your journey and here you are. And you don't want to be mad at God when you know he's the only one who can help you; it's exhausting and robbing you of being emotionally well. I want to…

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66 | Why you're struggling to trust in God's timing + 3 ways to grow in your faith 35:15

4M ago35:15

35:15

Today's episode... Well, let's just say it wasn't what I had planned to talk about... God gave me a download for a pretty specific message to deliver when it comes to struggling to trust in Him and His timing when we're in the wait for getting pregnant. I hope that this message challenges you, encourages you, and shapes you to grow in your walk wit…

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65 | From Miscarriage + Mental Breakdown to Peaceful Motherhood: Guest Interview with Rachel Fernandez 33:33

5M ago33:33

33:33

Have you wrestled with anxiety attacks that are impacting all spheres of your life? Work, home, marriage, and now even your fertility? Hear Rachel's moving story as she shares her testimony of her life being nearly crushed by anxiety that culminated in a miscarriage, and how she found the path to healing and peace in God. Share with a friend who ne…

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64 | 3 Reasons You're Not Getting Pregnant While Breastfeeding + Postpartum 28:28

5M ago28:28

28:28

Are you still nursing your baby/toddler, and want to get pregnant again but it's not happening? The emotions you're carrying with this are hard to deal with- you still want to nourish this baby AND have another one! Join us today for some Biblical encouragement on breastfeeding and also biological reasons your body may be having a hard time conceiv…

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