Sleep, Do We Really Need It?

Women Wired for Wellness hosted by Dr. Nisha Chellam

Вміст надано Dr. Nisha Chellam. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Nisha Chellam або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5y ago 47:51

MP3•Головна епізоду

Does sleep really help? Does your body shut down when you sleep? Do you know why 40 million Americans struggle to sleep?

8.6 million is the amount of dollars we spend on sleeping aids.

Why is sleep important?

People like pilots who go between time zones have an increased incidents of memory problems, increased metabolic syndrome and even cancers.

Learn how not to become a statistic and actually embrace your sleep and give it it's due respect and space-literally.
Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.

Dr. Chellam’s best-selling book, “Transform Your Thyroid” teaches you how to overcome fatigue, depression, weight gain and more and is available on Amazon.com.

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#Alternative Health #Nutrition #Fitness #Dr Nisha Chellam