Before you become pregnant, ask your gut if it is ready

Women Wired for Wellness hosted by Dr. Nisha Chellam

Вміст надано Dr. Nisha Chellam. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Nisha Chellam або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 38:00

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Like our skin is the barrier to the outside dirt, our gut is the barrier to the outside world. It protects us and any kind of medical issue at one level happens because that barrier has been damaged or violated. This is why the gut is the center of our overall health and wellness, and it's crucial to take care off your gut if you want to take care of the overall health of you and your family.

7 Powerful Ways to Help You Build a Healthy Child

Right from the beginning

Resolve your gut issues before planning a baby
Prefer vaginal delivery over C- section
Prefer breastfeeding over other alternatives
Don't introduce grains to your child's diet until 2 Yr. of age
Keep yourself aware of nutrition from trusted sources
Don't fall for marketing campaigns
Avoid packaged or processed foods

If you want to learn more about how good gut health helps you build a healthy child? our latest Women Wired for Wellness podcast with Dr. Nisha Chellam, Internist and Founder of Holistic ICON and Dr. Malina Roberts, Naturopathic Doctor and Clinic Director at Advanced Naturopathic Medical Clinic.

Contact Dr. Roberts
https://advancednaturopathic.com/about-us/our-team/dr-melina-roberts-nd/

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#Alternative Health #Nutrition #Fitness #Dr Nisha Chellam