Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Вміст надано Tamera C. Trotter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamera C. Trotter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EPISODE #144- Creating a Supportive Path to Emotional Wellness
Manage episode 448087056 series 2830585
Вміст надано Tamera C. Trotter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamera C. Trotter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episode of "Win Over Depression" is your guide to building resilience and dedicating yourself to self-care. Through personal stories and expert insights, we explore practical strategies that empower you to manage mental health symptoms effectively and develop a growth mindset that turns setbacks into stepping stones.
Discover how proactive planning and critical thinking can become your best allies in the fight against depression. Together, we'll delve into the art of bouncing back from life's storms, using tools and techniques to minimize episodes of depression. Even when depression wins some days, equipping yourself with a robust support system, including accountability coaches, can ensure you continue moving forward. Join us as we redefine the battle against depression, encouraging a purposeful life filled with hope, resilience, and an unwavering belief in brighter tomorrows.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
153 епізодів
EPISODE #144- Creating a Supportive Path to Emotional Wellness
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Поширити
Manage episode 448087056 series 2830585
Вміст надано Tamera C. Trotter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamera C. Trotter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episode of "Win Over Depression" is your guide to building resilience and dedicating yourself to self-care. Through personal stories and expert insights, we explore practical strategies that empower you to manage mental health symptoms effectively and develop a growth mindset that turns setbacks into stepping stones.
Discover how proactive planning and critical thinking can become your best allies in the fight against depression. Together, we'll delve into the art of bouncing back from life's storms, using tools and techniques to minimize episodes of depression. Even when depression wins some days, equipping yourself with a robust support system, including accountability coaches, can ensure you continue moving forward. Join us as we redefine the battle against depression, encouraging a purposeful life filled with hope, resilience, and an unwavering belief in brighter tomorrows.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
153 епізодів
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Схожі до Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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