Why Are My Thoughts So Negative?!

Why Am I Like This?!

Have you ever wondered why your brain seems wired to focus on the negative? Join us as we unravel the secrets of negativity bias, an ancient survival mechanism that shapes our thoughts and perspectives. Hosts Laura Wood, a trauma therapist, and Michaela Beaver, a psychiatric nurse practitioner, engage in a heartfelt discussion about how past hardships can leave a lingering shadow on our mindset. Drawing from personal stories and professional insights, we explore the impact of depression and hopelessness on negative thinking patterns and highlight the transformative power of hope and gratitude as tools for a positive shift.
Maintaining positivity isn't always easy, especially when negativity feels like a natural inclination. We delve into the effort required to shift one's mindset and the pivotal role therapy can play in this transformation. From the common practice of negative commiseration in social settings to understanding the brain's survival-driven focus on negativity, we uncover the complexities behind these thought patterns. Together, we examine how childhood reinforcement and evolutionary predispositions contribute to our tendency toward negativity, offering strategies for overcoming these barriers, particularly for those grappling with depression.
Explore the paradox of how negativity can feel productive, tracing this perception back to childhood and ancestral roots. We discuss cognitive behavioral strategies and the importance of affirmations and mantras in building inner strength and reshaping our outlook. By embracing positive self-talk and envisioning the best version of ourselves, we foster resilience and success in challenging situations. With encouragement to harness these practices, we invite you to engage with our content, share it with friends, and embark on a journey toward a more optimistic mindset.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:
Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com

Розділи

1. Why Are My Thoughts So Negative?! (00:00:00)

2. Understanding and Overcoming Negative Bias (00:00:04)

3. Navigating Negative Thoughts and Emotions (00:09:53)

4. Exploring Productivity and Negative Bias (00:21:43)

5. Harnessing Inner Strength for Growth (00:32:25)

6. Embracing Positive Affirmations and Mantras (00:37:19)