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Why Can't I Set Boundaries?!
Manage episode 449750563 series 3540846
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Can setting boundaries actually transform your relationships and boost your personal growth? Laura Wood and Michaela Beaver promise to unlock the secrets to mastering healthy boundaries in this episode of "Why Am I Like This?". Dive into a discussion about why so many struggle to set limits and the common misconception that we can control others' actions. Laura and Mishayla delve into the fears that hold us back, like disappointing others and the guilt of asserting our needs, while providing insights into unlearning childhood beliefs that confuse self-care with selfishness.
Expect some practical wisdom as Laura and Michaela explore the role of personal values in defending your boundaries and the potential resistance you might face when doing so. By offering strategies such as using "I feel" statements, they demonstrate how to communicate effectively without triggering defensiveness. The conversation also touches on an optimistic view of human nature, suggesting that most hurtful comments are misguided attempts to help, and how understanding this can ease tensions and foster trust. Their discussion underscores the importance of acknowledging miscommunications to improve relational dynamics.
In challenging relationships, understanding the character of those you engage with can drastically change the game. Laura and Michaela equip you with techniques for respectful communication and self-reflection, ensuring that you maintain your emotional balance and don't mirror negativity. They affirm that boundaries empower us, teaching others how to treat us with dignity while nurturing self-respect and growth. Through relatable examples and a heartfelt dialogue, the episode aims to inspire you to set limits that align with your values and enhance your interactions, paving the way for stronger, healthier relationships.
Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/
This show is sponsored by:
Benavieri Counseling & Coaching
www.benavieri.com
Active Healing Psychiatric Services
www.activehealingpsych.com
Розділи
1. Setting Healthy Boundaries for Better Relationships (00:00:00)
2. Establishing Healthy Personal Boundaries (00:06:48)
3. Navigating Difficult Relationships With Boundaries (00:17:02)
4. Empowering Relationships Through Healthy Boundaries (00:21:02)
19 епізодів
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