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Why is Self Care So Hard?!
Manage episode 460612348 series 3540846
Вміст надано Mental Breakdown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mental Breakdown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Self-care can be challenging and often feels selfish, yet it is a crucial component of well-being. We explore the reasons behind our reluctance to prioritize ourselves, looking into childhood influences, societal pressures, and the importance of cultivating supportive networks.
• Discussing the difficulties of prioritizing self-care
• The connection between self-care and burnout
• Importance of modeling self-care for others
• Exploring barriers to self-care rooted in childhood
• Practical tips for integrating self-care into daily life
• The significance of asking for help and building support networks
• Balancing personal commitments with self-care practices
• Encouraging grace and forgiveness in self-care journeys
Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/
This show is sponsored by:
Benavieri Counseling & Coaching
www.benavieri.com
Active Healing Psychiatric Services
www.activehealingpsych.com
Розділи
1. Why is Self Care So Hard?! (00:00:00)
2. Self-Care and Personal Growth (00:00:03)
3. Balancing Self-Care and Family Life (00:07:02)
4. Exploring Different Forms of Self-Care (00:12:48)
5. Importance of Self-Care and Boundaries (00:26:31)
6. Podcast Ratings and Reviews (00:42:12)
19 епізодів
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