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Intuitive Eating: Rebuilding a Healthy Relationship with Food
Manage episode 444884671 series 3528679
Вміст надано Joanne Coates. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Joanne Coates або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food.
Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, how to overcome food guilt, and how you can heal your relationship with food through self-awareness and mindfulness.
If you’ve struggled with emotional eating, yo-yo dieting, or feeling disconnected from your body, this episode is for you. Tune in and discover how to make peace with food and honor your body.
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