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EP55: Overcoming Limiting Beliefs
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on January 05, 2024 16:10 (). Last successful fetch was on February 21, 2023 10:13 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 336128239 series 2372161
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.
Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.
In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.
In this week’s episode we discuss…
- What are limiting beliefs
- The 3 main types of limiting beliefs
- Examples of limiting beliefs and how they might be holding you hostage
- Michal’s 4-step coaching process to begin to overcome limiting beliefs
……..and much more
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
91 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on January 05, 2024 16:10 (). Last successful fetch was on February 21, 2023 10:13 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 336128239 series 2372161
Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.
Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.
In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.
In this week’s episode we discuss…
- What are limiting beliefs
- The 3 main types of limiting beliefs
- Examples of limiting beliefs and how they might be holding you hostage
- Michal’s 4-step coaching process to begin to overcome limiting beliefs
……..and much more
Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you.
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness
91 епізодів
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