Ep 24A (w music): Bonding Over Cancer and Where Have I Been?

Walking & Talking with Helen - Walking Workouts

I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.
When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up .
We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we're only human.
I also share my aunt's heart-wrenching battle with colon cancer, our special moments together, and why I decided to step away from my life.
This episode has background walking music to keep you moving. If you prefer no music, listen to episode 24B. There’s a bell at the halfway mark so you can turn around if you’re walking outside.
So, grab your walking shoes, take a deep breath, and join me for a coached walk. Together, we'll clear our minds and appreciate the beauty of life.

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Розділи

1. Moderate Pace With Personal Update (00:00:20)

2. Caretaking, Loss, and Being Gentle (00:03:47)

3. Exercise for Daily Life (00:15:22)