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Rhyan Geiger on Nutrition and Self Care
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Rhyan Geiger is a literal ray of sunshine (seriously, though— go look at her IG feed and I *dare* you to not smile.)
She is also a wealth of information about nutrition, especially how to thrive on a vegan diet. Rhyan does nutrition coaching with clients in Phoenix and virtually, and is the creator of the Vegan Lunch Club, an EIGHTY-day meal plan that takes all the guesswork and decision fatigue on what to eat— including breakfast, lunch, dinner, and snacks. She shares recipes on her blog, and on Instagram and TikTok you’ll find her frequently busting vegan myths, sharing mindset tips, and dropping knowledge on how to veganize pretty much anything.
This conversation is great for anyone transitioning to veganism, or who just needs some light-hearted reminders about caring for yourself… because, rememeber, we can only advocate for the animals if we are first advocating for ourselves.
About Rhyan Geiger
Rhyan is a registered dietitian who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian, where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider. You can connect with her at www.phxvegandietitian.com or on Instagram @phxvegandietitian
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✨ Head over here for this episode's show notes on the blog
✨ Register for the next Monthly Vegan Emotional Support Group (donation-based)
✨ Get my free Response Cheatsheet for Hard Conversations About Veganism
✨ Join my free private community (also called Vegan and Vibrant!) and catch me live in the group every Weds at 11am CT
✨ Follow me on Instagram— I love getting DMs!
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COVER ART PHOTO by @joshbethea_photo
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