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Meeting The Body Where The Back Is At
Manage episode 425747355 series 3428550
In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory information & reflexive core stability. These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery. I’m positive you’ll find valuable tips for treating back pain and the importance of meeting the body with kindness during flare-ups.
Resources Mentioned In This Episode
Episode 18: Lessons From My Back Surgery- Part 1
Episode 19: Lessons From My Back Surgery- Part 2
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Episode 23: Cranial Nerves- More Than Assessment For Concussions
Blog Post: Lessons I Learned From My Back Surgery
Blog Post: Prop It Like It's Hot- Why Props Should Be Your BFF
Blog Post: Rock Mats To Revitalize Your Sole
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024
🚨 FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
In this training, you will:
- Learn how to apply the 1st assessment test of the MovementREV LTAP™
- Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
Розділи
1. Life & Podcast Updates (00:00:00)
2. Practical Tips For Back Pain (00:13:31)
3. Using Pharmaceuticals For Back Pain (00:20:17)
4. The Body's Protective Mechanisms (00:25:48)
5. Sensory Information and Pain Reduction (00:29:29)
6. Reflexive Core Activation (00:34:06)
102 епізодів
Manage episode 425747355 series 3428550
In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory information & reflexive core stability. These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery. I’m positive you’ll find valuable tips for treating back pain and the importance of meeting the body with kindness during flare-ups.
Resources Mentioned In This Episode
Episode 18: Lessons From My Back Surgery- Part 1
Episode 19: Lessons From My Back Surgery- Part 2
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Episode 23: Cranial Nerves- More Than Assessment For Concussions
Blog Post: Lessons I Learned From My Back Surgery
Blog Post: Prop It Like It's Hot- Why Props Should Be Your BFF
Blog Post: Rock Mats To Revitalize Your Sole
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024
🚨 FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.
In this training, you will:
- Learn how to apply the 1st assessment test of the MovementREV LTAP™
- Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
Розділи
1. Life & Podcast Updates (00:00:00)
2. Practical Tips For Back Pain (00:13:31)
3. Using Pharmaceuticals For Back Pain (00:20:17)
4. The Body's Protective Mechanisms (00:25:48)
5. Sensory Information and Pain Reduction (00:29:29)
6. Reflexive Core Activation (00:34:06)
102 епізодів
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