"Be Alright"

Underneath it All

Underneath It All; Season 2, Episode 1

"I've never been interviewed like this. I wanted to show you all the real me. I wanted to share with you who I was and why I do the work that I do. Because for all you know, I'm just some person who's hosting a podcast about mental health stories in the outdoors. But there's a lot more to me than just my passion for storytelling. And before we dive deep into season 2, I thought it may help you , the listener, to understand why I'm so passionate about this work."

On the Season 2 premiere of Underneath it All, Grizel shares her personal mental health story with podcast host and friend, Julie Hotz. Together, they discuss the complexities of maintaining mental health wellness, experiences with medication, and why being aware of your mental health is so important.

At the end, Grizel releases new song, "Be Alright," by Passiflora available on Spotify on Monday, November 23rd.

Resources From This Episode:

• Follow Julie Hotz on Instagram: @julieahotz
• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_
• For more mental health resources, check out Grizel's Patreon

Additional Mental Health Resources:

• Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
• National Suicide Prevention Hotline: [phone]

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Episodes air monthly. Subscribe wherever you listen so you never miss an episode.

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.