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Magical Monday!
Manage episode 451896461 series 3311444
Вміст надано Rob Maxwell, M.A., Rob Maxwell, and M.A.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob Maxwell, M.A., Rob Maxwell, and M.A. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Fitness isn't just a routine; it's a tribute to those who inspire us. I share the heartfelt story of my friend Jerry, whose passion for staying active left a lasting impact on everyone around him. Join me as I celebrate fitness as a joyous journey, exploring creative ways to keep workouts exciting, like naming them "Maniac Monday." We'll reflect on the camaraderie of local 5Ks and the importance of finding hobbies that fuel our passion for a healthy lifestyle, emphasizing that fitness is a choice that enriches life, not a chore to be dreaded.
We'll also tackle the fine line between ego and confidence in today's fitness culture. Discover how genuine self-assurance doesn't hinge on the number of social media likes but rather on uplifting others through pursuits like CrossFit and running. Even as we celebrate achievements such as race awards, it's crucial to remember they don't define us. With Thanksgiving on the horizon, I'll share tips for enjoying holiday treats without derailing our wellness journey. Let's embrace the marathon of life, prioritizing consistency and gratitude in our health and wellness endeavors.
Розділи
1. Monday Fitness and Fun Talk (00:00:00)
2. Focus on Wellness, Not Ego (00:12:43)
3. Thanksgiving Fitness and Gratitude (00:17:14)
404 епізодів
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