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Gina Millar And The Legacy Left
Manage episode 447453138 series 3311444
Вміст надано Rob Maxwell, M.A., Rob Maxwell, and M.A.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob Maxwell, M.A., Rob Maxwell, and M.A. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their thrice-weekly workout routine, and discover the secrets behind her inspiring vitality that lasted all the way to 99. Her story is not just about staying fit; it’s about the profound impact of dedication and the lessons she imparted to all those around her.
Gina was more than just a fitness enthusiast; she was the heart and soul of our gym culture. Her outspoken nature and unwavering principles birthed the beloved mantra "WWGD"—a testament to her fearless spirit. We’ll reflect on her ability to stand up against rudeness and maintain her authenticity, leaving an indelible mark on everyone she met. As we recount stories and memories, we honor not only Gina’s inspiring life but also the powerful legacy she and Gordon left behind. Join us in celebrating a truly remarkable woman whose influence continues to resonate within our community.
Розділи
1. Gina Millar And The Legacy Left (00:00:00)
2. Gina Miller, Fitness Inspiration (00:00:01)
3. Gina's Impact on Gym Culture (00:16:28)
404 епізодів
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