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The Watch Your Six Podcast: Real, Relevant, and Life-Changing Resources for Law Enforcement Officers and Families
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086: The Lifestyle Change You Should Consider Making for Good Health
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Behavior change starts with motivation from the heart. Oftentimes, "we know" that we should take action to improve our health, but that information doesn't translate into lifestyle changes. In this episode, Jonathan discusses his personal health journey and motivation for transitioning to a whole foods plant based lifestyle. He provides personal testimonies, health benefits, and offers resources for you to explore further.
88 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 01, 2024 11:07 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 309954626 series 3045763
Behavior change starts with motivation from the heart. Oftentimes, "we know" that we should take action to improve our health, but that information doesn't translate into lifestyle changes. In this episode, Jonathan discusses his personal health journey and motivation for transitioning to a whole foods plant based lifestyle. He provides personal testimonies, health benefits, and offers resources for you to explore further.
88 епізодів
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