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Yoga vs Pilates
Manage episode 302172022 series 2899893
Вміст надано TrulyFit. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TrulyFit або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss:
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- Definition of Pilates vs Yoga
- Why do both?
- What does Pilates provide that Yoga may not and vice versa?
- Floor/mat Pilates vs reformer?
- Misconceptions about these two practices
- Different types of Yoga Explained
- Tips for trainers/group fitness instructors who are new to teaching Yoga/Pilates
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Ashley’s first career began in 2006 as a post-rehabilitative Pilates Instructor and graduated from the Pilates Center of Austin. She has since retired from teaching Pilates after 14 years.
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Ashley Teaches Public Classes in Austin, Texas at Crux Climbing Center and Sanctuary Yoga (Austin’s only Non-profit yoga studio). She also teaches privately in her home studio with her two adorable cats in South Austin.
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https://www.ashleyweberyoga.com/
https://www.instagram.com/yogaandpodcast/
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