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67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
Manage episode 457246191 series 3594436
Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.
In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles.
If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with what’s possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
04:27 Mistake #1: Treating January like a magic reset button
06:26 Mistake #2: Setting super vague resolutions
09:25 Mistake #3: Not having a plan
11:16 Breaking down goals into smaller, actionable steps
13:41 Mistake #4: Expecting instant results
16:14 Focusing on the process and celebrating small victories
16:58 Mistake #5: Falling for quick fixes
20:11 Mistake #6: Going too hard and too fast
22:33 Mistake #7: Getting overwhelmed by the bigger picture
24:55 Mistake #8: Not tracking progress
27:11 Mistake #9: Guessing on what to do
28:11 Mistake #10: Not addressing common hurdles
71 епізодів
Manage episode 457246191 series 3594436
Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.
In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles.
If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with what’s possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
04:27 Mistake #1: Treating January like a magic reset button
06:26 Mistake #2: Setting super vague resolutions
09:25 Mistake #3: Not having a plan
11:16 Breaking down goals into smaller, actionable steps
13:41 Mistake #4: Expecting instant results
16:14 Focusing on the process and celebrating small victories
16:58 Mistake #5: Falling for quick fixes
20:11 Mistake #6: Going too hard and too fast
22:33 Mistake #7: Getting overwhelmed by the bigger picture
24:55 Mistake #8: Not tracking progress
27:11 Mistake #9: Guessing on what to do
28:11 Mistake #10: Not addressing common hurdles
71 епізодів
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