Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Вміст надано Sustainable Self-Development Podcast and Abel Csabai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sustainable Self-Development Podcast and Abel Csabai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Mike Israetel's Freaky Leg Press Lockouts And One Of My Biggest Life Lessons (1)
Manage episode 373225396 series 2513668
Вміст надано Sustainable Self-Development Podcast and Abel Csabai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sustainable Self-Development Podcast and Abel Csabai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
0:00 - intro latino 2:51 - Mike Israetel's lockouts, why are they scary? 4:05 - Mike's response 4:50 - What actually freaks you out about these videos? (its not the lockout) 6:40 - Is locking out a "natural" thing? 11:03 - Mike's lockouts on squats vs on leg presses and hack squats 12:31 - The 3 options you have at the top of the rep and which you should choose 13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky 14:26 - Decelerating before locking out vs locking out forcefully 16:16 - What you see on videos vs what's happening in real life 19:20 - My most valuable lesson and how that can help us here 21:35 - conclusion - just don't be so f***in smart coaching and consultations: https://ssdabel.com
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309 епізодів
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Manage episode 373225396 series 2513668
Вміст надано Sustainable Self-Development Podcast and Abel Csabai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sustainable Self-Development Podcast and Abel Csabai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
0:00 - intro latino 2:51 - Mike Israetel's lockouts, why are they scary? 4:05 - Mike's response 4:50 - What actually freaks you out about these videos? (its not the lockout) 6:40 - Is locking out a "natural" thing? 11:03 - Mike's lockouts on squats vs on leg presses and hack squats 12:31 - The 3 options you have at the top of the rep and which you should choose 13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky 14:26 - Decelerating before locking out vs locking out forcefully 16:16 - What you see on videos vs what's happening in real life 19:20 - My most valuable lesson and how that can help us here 21:35 - conclusion - just don't be so f***in smart coaching and consultations: https://ssdabel.com
…
continue reading
309 епізодів
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Схожі до The Sustainable Self-Development Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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