Sustainable Self Development Podcast відкриті
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Monster podcast episode with Zac Robinson and Josh Pelland from data driven strength on failure training, reps in reserve, and the importance of training "intensely". Can we leave 5 reps in the tank and get as good of results as if we trained to failure? We investigate this question from a scientific, anecdotal and logical standpoint. 0:00 - intro0…
 
What are the things that really matter, what things matter less, and what are the really overrated things for building muscle?More detailed timestamps coming soon!Time-stamps:0:00 - introThe Categories:Overrated category 2:12 - Periodization3:26 - Different Training Phases4:26 - VariationOverrated, some good stuff though Subjective feelings in trai…
 
Dave Maconi and Bryan Boorstein join Abel (me) to discuss a few cool topics. Time-stamps coming real soon!0:00 - chitchat for the beginning5:32 - are deloads common in "bro" lifting circles?10:52 - realistic expectations vs motivating people15:03 - kinobody and his contribution to the fitness industry22:01 - Turkesterone 30:47 - Progressive overloa…
 
0:00 - intro1:35 - sports I did when I was young3:25 - super-slow training - The first formal training style I tried8:15 - Bro-split training, stopping training and then super-slow again15:00 - Learning from Layne Norton: training volume, more frequent training, etc.18:35 - Martin Berkhan style-training20:50 - Breaking through my first training pla…
 
In this video I talk you through all the diets I tried for fat loss and health over 10 years. There will be some talks of everything:- Low carb- Intermittent fasting- IIFYM- Stopping macro tracking- Disordered eatingAnd some tragicomical stories too.0:00 - intro1:10 - The beginnign - becoming interested in getting lean, having a six-pack, etc6:10 -…
 
Geoffrey Verity Schofield returns to the podcast to talk about YouTubeing, the sins of social media, high frequency training, bulking, and some other goodies..0:00 - intro and small talk2:05 - talking about youtube-ing, maknig videos, etc17:45 - free speech on social media doesn’t exist anymore24:40 - relying too much on social media for content is…
 
Mo and I worked together and he applied many of the things I talk about on this YouTube channel very successfully. His journey to a very lean physique was a big success not just in terms of improving his body-comp, but also in terms of gaining useful life-hacks that he will be able to rely on in the future in his pursuits of staying lean!0:00 - how…
 
Kassem Hanson from N1 training gives the other side of the story following my episode with Doug Brignole!0:00 - intro1:30 - Kassem's thoughts on my podcast with Doug Brignole4:00 - How important is optimizing your exercises for muscle building?12:25 - Are compound lifts really better?21:18 - Squat vs sissy squat - Kassem's breakdown34:50 - Dips vs …
 
If you enjoyed the video please like, subscribe and comment! 0:00 - intro2:00 - how long it really takes to "settle" at a lower body-fat4:20 - why past failures with staying lean were important in succeeding this time7:17 - why adapting your strategy is important11:40 - things that don't work for me which I discovered14:20 - the importance of socia…
 
Doug Brignole is a biomechanics expert who spends most of his time these days educating people about exercise selection for efficient and injury-free muscle building. He is a former competitive bodybuilder, having won Mr. America and Mr. Universe titles amongst other accolades.0:00 - intro8:00 - Mike Israetel's critique video17:41 - Talking about "…
 
What makes an exercise "good" or "ideal" for building muscle? I try to give a complete but simple framework here!0:00 - intro2:36 - Why the perfect exercise doesn’t exist and why exercise variety is a good thing 7:39 - Why I won’t talk about mind muscle connection, pump,soreness, etc. The factors:11:05 - Movement pattern = function of the muscle16:…
 
In this video I'll address foods that people rate highly during dieting oftentimes, even though they hardly deserve to be staples in most meal plans. It's not the case that these foods are a definite no-go in any amount on a fat-loss diet, but as a core element of a nutrition-plan to get lean, there are certainly much better food options. 0:00 - in…
 
In this video we'll cover the 10 most underrated foods for getting lean and staying lean. 0:00 - intro2:10 - the scoring system for the foods8:22 - what types of foods did NOT make it to this list10:23 - 10th place13:57 - 9th place16:48 - 8th place19:33 - 7th place23:50 - 6th place26:09 -5th place30:25 - 4th place33:44 - 3d place37:24 - 2nd plac40:…
 
Todays video is a followup to the previous one on strength standards to look like you lift.We address many topics...is relative strength better than absolute strength to measure how advanced you are? Why is your experience different with strength levels and muscularity than what I outlined? What are my strength levels currently with my current phys…
 
In todays video we talk in depth abotu the topic of strength standards - how strong should you get on various lifts, such as the bench press, overhead press, chin up, the romanian deadlift and the squat, if you want to have a physique that looks like that of someone who lifts?0:00 - other strength standards out there and how I went about making min…
 
In todays video I’m giving you an overview of how I train at the moment, and I will contrast that to how I would recommend others to train whose goal is to build the most amount of muscle possible. At the moment my main priority is not to build muscle in the most efficient way possible, in fact I’m happy if I just maintain for the time being. Some …
 
In todays video we go pro on body-recomposition. Building muscle and losing fat at the same time is the holy grail of fitness, but let's see how it's actually done in practice!0:00 - intro0:44 - what body-recomp means in practice4:08 - who can and cannot recomp?9:03 - how do body-recomp protocols actually work?15:39 - why haven't YOU experienced bo…
 
In this video I'll address whether "main-gaining", as popularized by Greg Doucette is the best approach to building muscle, and whether it can really replace traditional cutting and bulking cycles. Coaching and consultations:https://ssdabel.com/Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a…
 
In this video I'll discuss the realities of lean bulking and gaining muscle without gianing any body-fat whatsoever. Is it doable? If so, how?0:00 - intro0:43 - gaining muscle without fat-gain vs bulking without fat-gain1:39 - Is it actually doable to bulk without fat-gain?2:55 - How you would do a 100% lean bulk in theory3:25 - Issues with nailing…
 
In today's video, I'm covering some fundamental ways in which you can ensure that your lean bulking phase will be as productive as possible.0:00 - intro1:10 - why people advocate for different methods with bulking2:55 - what we DO know about bulking properlyThe 5 tips:6:50 - rate of weight gain vs calorie surplus9:10 - how much fat-gain is too much…
 
In today's video I'll talk about how you can set your training up in a way so that the likelihood that you'll ACTUALLY build muscle is the greatest it can be. 0:00 - why is there so much disagreement over how to train optimally?1:04 - the limitations of training studies1:56 - the limitations of anecdotes2:35 - measuring muscle growth is hard4:39 - …
 
In today's video we'll take an objective look at how well I managed to settle at a low body-fat percentage after doing pretty much everything "right" in terms of what I preach about settling at a leaner physique. I won't be vague here, we'll rate all the various aspects of life that can change in response to being leaner or fatter, and then we'll c…
 
In todays episode I talk with Dr. Eric Helms on body-fat settling point, sustainable fat-loss, and realistic goals about staying lean. We delve into both the physiolgoy and the psychology of this - it will be an informative and rather philosophical episode.0:00 - podcasting challenges as a host and as a guest8:32 - Eric's current body-composition10…
 
An important video about the barriers that stand in your way of getting lean. Not so much specific challenges, more so 5 types of challenges that could get in your way. Some important concepts covered here!0:00 - intro1:53 - 1st challenge4:20 - 2nd challenge7:25 - Disclaimer9:37 - 3d challenge16:59 - 4th challenge (which I forgot)18:04 - 5th challe…
 
In today's episode we delve into the fascinating world of weight-loss medication, appetite suppressing drugs, and obesity treatment with obesity specialist and lipidologist Dr. Spencer Nadolsky0:00 intro1:39 - What factors drive obesity?6:54 - Genetics factors behind obesity11:25 - Weight loss medication - just how effective are they?15:26 - GLP-1 …
 
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